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Speedy Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 1398 West Ave, Crossville, TN 38555

Speedy Cafe

Nutrition Facts & Calorie Information

1398 West Ave, Crossville, TN 38555

22items analyzed
"Speedy Cafe’s menu revolves around egg-and-meat bowls and breakfast sandwiches, with most items in the 400–1100 kcal range and a tendency toward higher fat and carbs. For cutting, good options are lower-calorie, higher-protein picks like the Bacon & Egg Scramble Bowl (410 kcal, 26 g protein) or Sausage, Egg & Cheese Muffin (420 kcal, 20 g protein). For bulking, the standout is Personal Mega Meat Breakfast Pizza (1100 kcal, 60 g protein, 60 g fat), with other solid choices like the Steak & Egg Breakfast Bowl (640 kcal, 42 g protein). Overall, the menu leans more toward bulking/maintenance than cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Mega Meat Breakfast Pizza

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

Double Sausage, Egg & Cheese Biscuit

⚡️ Calories980
🥩 Protein40g
🍞 Carbs36g
🧈 Fat66g

Sausage, Bacon, Scrambled Egg & Cheese Croissant

⚡️ Calories690
🥩 Protein38g
🍞 Carbs46g
🧈 Fat34g
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Steak, Egg & Provolone Wrap

⚡️ Calories650
🥩 Protein42g
🍞 Carbs40g
🧈 Fat28g

Sausage, Bacon & Cheese Eggwich

⚡️ Calories640
🥩 Protein32g
🍞 Carbs38g
🧈 Fat34g

Sausage, Egg & Cheese Panini

⚡️ Calories640
🥩 Protein28g
🍞 Carbs45g
🧈 Fat32g

Steak & Egg Breakfast Bowl

⚡️ Calories640
🥩 Protein42g
🍞 Carbs28g
🧈 Fat35g

Double Sausage & Cheese Eggwich

⚡️ Calories590
🥩 Protein32g
🍞 Carbs27g
🧈 Fat39g

Bacon, Egg & Cheese Panini

⚡️ Calories590
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Ham, Egg & Cheese Croissant

⚡️ Calories570
🥩 Protein29g
🍞 Carbs46g
🧈 Fat30g

Sausage & Cheese Eggwich

⚡️ Calories530
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Sausage & Egg Breakfast Bowl

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Bacon, Egg & Cheese Grilled Wrap

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g
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Personal Bacon Breakfast Pizza

⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat26g

Bacon, Egg & Cheese Croissant

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Ham, Egg & Cheese Panini

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Sausage, Egg & Cheese Biscuit

⚡️ Calories490
🥩 Protein22g
🍞 Carbs34g
🧈 Fat29g

Sausage, Egg & Cheese Grilled Wrap

⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Sausage, Egg & Cheese Muffin

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

Personal Sausage Breakfast Pizza

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Chicken & Cheese Biscuit

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat16g

Bacon & Egg Scramble Bowl

⚡️ Calories410
🥩 Protein26g
🍞 Carbs19g
🧈 Fat26g

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About Speedy Cafe Nutrition Information

Discover the nutritional content of menu items at Speedy Cafe in Crossville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Speedy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/speedy-cafe-crossville-tn. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy