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Speedy Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 3162 S Church St, Murfreesboro, TN 37128

Speedy Cafe

Nutrition Facts & Calorie Information

3162 S Church St, Murfreesboro, TN 37128

23items analyzed
"Speedy Cafe’s menu is protein-forward but overall calorie-dense, with many items heavy on fat and refined carbs from breads and croissants. For cutting, good picks include Steak & Egg Breakfast Bowl (650 kcal, 60 g protein) or Steak, Egg & Provolone Wrap (480 kcal, 32 g protein). For bulking, opt for higher-calorie options like Personal Mega Meat Breakfast Pizza (1100 kcal, 60 g protein) or Double Sausage & Cheese Eggwich (720 kcal, 38 g protein). Overall it can support balanced eating, but many menu items skew toward calorie-dense choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Mega Meat Breakfast Pizza

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

Sausage, Bacon, Scrambled Egg & Cheese Croissant

⚡️ Calories780
🥩 Protein34g
🍞 Carbs52g
🧈 Fat36g

Double Sausage & Cheese Eggwich

⚡️ Calories720
🥩 Protein38g
🍞 Carbs46g
🧈 Fat44g
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Double Sausage, Egg & Cheese Biscuit

⚡️ Calories700
🥩 Protein38g
🍞 Carbs46g
🧈 Fat42g

Sausage, Bacon & Cheese Eggwich

⚡️ Calories680
🥩 Protein32g
🍞 Carbs36g
🧈 Fat46g

Steak & Egg Breakfast Bowl

⚡️ Calories650
🥩 Protein60g
🍞 Carbs25g
🧈 Fat28g

Sausage & Egg Breakfast Bowl

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat34g

Bacon & Egg Scramble Bowl

⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat38g

Sausage, Egg & Cheese Panini

⚡️ Calories640
🥩 Protein28g
🍞 Carbs48g
🧈 Fat34g

Sausage, Egg & Cheese Grilled Wrap

⚡️ Calories620
🥩 Protein28g
🍞 Carbs45g
🧈 Fat32g

Bacon, Egg & Cheese Croissant

⚡️ Calories600
🥩 Protein28g
🍞 Carbs49g
🧈 Fat34g

Bacon, Egg & Cheese Grilled Wrap

⚡️ Calories560
🥩 Protein31g
🍞 Carbs40g
🧈 Fat36g

Sausage, Egg & Cheese Biscuit

⚡️ Calories520
🥩 Protein25g
🍞 Carbs34g
🧈 Fat34g
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Sausage, Egg & Cheese Croissant

⚡️ Calories520
🥩 Protein25g
🍞 Carbs48g
🧈 Fat28g

Sausage & Cheese Eggwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat26g

Personal Bacon Breakfast Pizza

⚡️ Calories520
🥩 Protein25g
🍞 Carbs38g
🧈 Fat26g

Ham, Egg & Cheese Croissant

⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat26g

Ham, Egg & Cheese Panini

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Bacon, Egg & Cheese Panini

⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Steak, Egg & Provolone Wrap

⚡️ Calories480
🥩 Protein32g
🍞 Carbs38g
🧈 Fat20g

Chicken & Cheese Biscuit

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Sausage, Egg & Cheese Muffin

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat23g

Personal Sausage Breakfast Pizza

⚡️ Calories420
🥩 Protein22g
🍞 Carbs36g
🧈 Fat22g

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About Speedy Cafe Nutrition Information

Discover the nutritional content of menu items at Speedy Cafe in Murfreesboro, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Speedy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/speedy-cafe-church-st-murfreesboro-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy