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Speedy Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 3625 S Cedar St, Lansing, MI 48910

Speedy Cafe

Nutrition Facts & Calorie Information

3625 S Cedar St, Lansing, MI 48910

22items analyzed
"The menu runs relatively high in calories and fat, with many items around 500–800 kcal and carbs boosted by breads, biscuits, and crusts, though protein is solid across options. For cutting, choose leaner, ~400–500 kcal options with decent protein, e.g., Sausage, Egg & Cheese Eggwich (430 kcal, 23 g protein) or Sausage, Egg & Cheese Muffin (460 kcal, 23 g protein). For bulking, opt for higher-calorie, high-protein choices like Steak & Egg Breakfast Bowl (680 kcal, 56 g protein) or Personal Mega Meat Breakfast Pizza (980 kcal, 58 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Mega Meat Breakfast Pizza

⚡️ Calories980
🥩 Protein58g
🍞 Carbs84g
🧈 Fat38g

Double Sausage, Egg & Cheese Biscuit

⚡️ Calories800
🥩 Protein38g
🍞 Carbs56g
🧈 Fat42g

Sausage, Bacon, Scrambled Egg & Cheese Croissant

⚡️ Calories750
🥩 Protein37g
🍞 Carbs34g
🧈 Fat51g
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Sausage, Bacon & Cheese Eggwich

⚡️ Calories700
🥩 Protein28g
🍞 Carbs40g
🧈 Fat40g

Steak & Egg Breakfast Bowl

⚡️ Calories680
🥩 Protein56g
🍞 Carbs20g
🧈 Fat28g

Sausage & Egg Breakfast Bowl

⚡️ Calories650
🥩 Protein38g
🍞 Carbs42g
🧈 Fat32g

Bacon, Egg & Cheese Croissant

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat35g

Steak, Egg & Provolone Wrap

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

Sausage, Egg & Cheese Panini

⚡️ Calories650
🥩 Protein30g
🍞 Carbs44g
🧈 Fat34g

Bacon & Egg Scramble Bowl

⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat34g

Double Sausage & Cheese Eggwich

⚡️ Calories640
🥩 Protein38g
🍞 Carbs34g
🧈 Fat39g

Personal Sausage Breakfast Pizza

⚡️ Calories580
🥩 Protein26g
🍞 Carbs46g
🧈 Fat30g

Bacon, Egg & Cheese Grilled Wrap

⚡️ Calories540
🥩 Protein25g
🍞 Carbs44g
🧈 Fat28g
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Chicken & Cheese Biscuit

⚡️ Calories520
🥩 Protein22g
🍞 Carbs44g
🧈 Fat28g

Sausage, Egg & Cheese Biscuit

⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g

Personal Bacon Breakfast Pizza

⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g

Ham, Egg & Cheese Croissant

⚡️ Calories520
🥩 Protein26g
🍞 Carbs44g
🧈 Fat28g

Bacon, Egg & Cheese Panini

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Sausage, Egg & Cheese Grilled Wrap

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Ham, Egg & Cheese Panini

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Sausage, Egg & Cheese Muffin

⚡️ Calories460
🥩 Protein23g
🍞 Carbs33g
🧈 Fat23g

Sausage & Cheese Eggwich

⚡️ Calories430
🥩 Protein23g
🍞 Carbs26g
🧈 Fat26g

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About Speedy Cafe Nutrition Information

Discover the nutritional content of menu items at Speedy Cafe in Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Speedy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/speedy-cafe-cedar-st-lansing-mi. Accessed January 13, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy