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Speedy Café

Nutrition Facts & Calorie Information

4343 Old Hickory Blvd, Old Hickory, TN 37138

22items analyzed
"This menu is overall higher-calorie and high-fat with many protein-heavy options, so it’s better suited to bulking than a cutting plan. For cutting, choose the Sausage, Egg & Cheese Muffin (480 kcal, 23 g protein) and ask to skip cheese or sauce to shave more calories; for bulking go with the Personal Mega Meat Breakfast Pizza (1,100 kcal, 60 g protein) or the Steak & Egg Breakfast Bowl (935 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Personal Mega Meat Breakfast Pizza

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs70g
🧈 Fat75g

Steak & Egg Breakfast Bowl

⚡️ Calories935
🥩 Protein66g
🍞 Carbs51g
🧈 Fat56g

Double Sausage, Egg & Cheese Biscuit

⚡️ Calories780
🥩 Protein32g
🍞 Carbs38g
🧈 Fat55g
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Steak, Egg & Provolone Wrap

⚡️ Calories740
🥩 Protein49g
🍞 Carbs42g
🧈 Fat43g

Personal Bacon Breakfast Pizza

⚡️ Calories720
🥩 Protein36g
🍞 Carbs40g
🧈 Fat42g

Sausage, Bacon, Scrambled Egg & Cheese Croissant

⚡️ Calories710
🥩 Protein35g
🍞 Carbs32g
🧈 Fat52g

Bacon & Egg Scramble Bowl

⚡️ Calories700
🥩 Protein36g
🍞 Carbs33g
🧈 Fat53g

Personal Sausage Breakfast Pizza

⚡️ Calories700
🥩 Protein34g
🍞 Carbs50g
🧈 Fat40g

Sausage, Egg & Cheese Biscuit

⚡️ Calories680
🥩 Protein23g
🍞 Carbs34g
🧈 Fat44g

Sausage, Bacon & Cheese Eggwich

⚡️ Calories680
🥩 Protein42g
🍞 Carbs32g
🧈 Fat52g

Bacon, Egg & Cheese Panini

⚡️ Calories680
🥩 Protein30g
🍞 Carbs45g
🧈 Fat38g

Sausage & Egg Breakfast Bowl

⚡️ Calories650
🥩 Protein36g
🍞 Carbs30g
🧈 Fat45g

Sausage, Egg & Cheese Panini

⚡️ Calories650
🥩 Protein30g
🍞 Carbs48g
🧈 Fat36g
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Double Sausage & Cheese Eggwich

⚡️ Calories630
🥩 Protein34g
🍞 Carbs30g
🧈 Fat44g

Bacon, Egg & Cheese Croissant

⚡️ Calories620
🥩 Protein25g
🍞 Carbs30g
🧈 Fat39g

Ham, Egg & Cheese Panini

⚡️ Calories620
🥩 Protein32g
🍞 Carbs48g
🧈 Fat32g

Sausage, Egg & Cheese Grilled Wrap

⚡️ Calories620
🥩 Protein27g
🍞 Carbs38g
🧈 Fat40g

Sausage & Cheese Eggwich

⚡️ Calories560
🥩 Protein28g
🍞 Carbs32g
🧈 Fat39g

Bacon, Egg & Cheese Grilled Wrap

⚡️ Calories560
🥩 Protein30g
🍞 Carbs38g
🧈 Fat30g

Chicken & Cheese Biscuit

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat29g

Ham, Egg & Cheese Croissant

⚡️ Calories520
🥩 Protein24g
🍞 Carbs35g
🧈 Fat30g

Sausage, Egg & Cheese Muffin

⚡️ Calories480
🥩 Protein23g
🍞 Carbs30g
🧈 Fat31g

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About Speedy Café Nutrition Information

Discover the nutritional content of menu items at Speedy Café in Old Hickory, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Speedy Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/speedy-caf-old-hickory-tn. Accessed December 31, 2025.
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