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Spedelli's restaurant logo - View nutrition facts, calories, and macros for menu items at 2991 E 3300 S, Millcreek, UT 84109

Spedelli's

Nutrition Facts & Calorie Information

2991 E 3300 S, Millcreek, UT 84109

8items analyzed
"This menu is overall balanced — it offers low-calorie, high-protein choices as well as a few calorie-dense options, so it can work for cutting or bulking depending on selections. For cutting, choose the Spicy Tuna Tartare (250 kcal, 24 g protein) or the Grilled Chicken Salad and ask for dressing on the side to lower fat. For bulking, the Chicken Alfredo (800 kcal, 38 g protein) is a clear go-to — add bread or an extra side to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo

Fettuccine pasta in a creamy Alfredo sauce with grilled chicken.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs64g
🧈 Fat42g

Grilled Chicken Salad

Fresh greens topped with grilled chicken breast and a house vinaigrette.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat22g

Pasta Primavera

A vegan dish featuring seasonal vegetables and olive oil.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat10g
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Vegetarian Lasagna

Layers of pasta with ricotta, spinach, and marinara sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Caprese Salad

Fresh mozzarella and tomatoes drizzled with balsamic glaze.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs15g
🧈 Fat20g

Beef Tacos

Soft corn tortillas filled with seasoned beef and topped with cilantro.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Spicy Tuna Tartare

Fresh tuna with avocado, sesame, and soy sauce.

⚡️ Calories250
🥩 Protein24g
🍞 Carbs8g
🧈 Fat14g

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About Spedelli's Nutrition Information

Discover the nutritional content of menu items at Spedelli's in Millcreek, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spedelli's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spedellis-millcreek-ut. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy