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Spartan Restaurant and Bar

Nutrition Facts & Calorie Information

970 Chase Pkwy, Waterbury, CT 06708

124items analyzed
"This menu leans heavily toward fried, high‑fat and calorie‑dense pub fare (wings, burgers, fries) with a few lean options and salads sprinkled in. Overall it’s more suited to bulking because many entrées are high in calories and fat, though you can eat modestly here. For cutting choose the Grilled Chicken (265 kcal, 30 g protein) — pair it with the Tossed House Salad or Shrimp Cocktail for extra protein with low calories; for bulking go with the Prime New York Strip (850 kcal, 60 g protein) or the Spartan Burger for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SPARTAN SPECIAL

Pepperoni, meatball, sausage, onions, peppers, mushrooms, anchovies.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat60g

MEATLOVERS

Pepperoni, meatball, sausage, bacon, and ham.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat90g

SPARTAN COMBO (ITALIAN COMBO)

⚡️ Calories950
🥩 Protein50g
🍞 Carbs90g
🧈 Fat45g
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FISH & CHIPS

⚡️ Calories950
🥩 Protein38g
🍞 Carbs90g
🧈 Fat45g

BBQ WINGS

Golden brown wings tossed in our barbecue sauce. Served with blue cheese dressing, celery, and carrots.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs40g
🧈 Fat60g

BLT CLUB

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

CREATE YOUR OWN

⚡️ Calories900
🥩 Protein35g
🍞 Carbs100g
🧈 Fat40g

PRIME NEW YORK STRIP

Served with potato, vegetable, and a choice of soup or salad.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

STEAK (ANGUS RIBEYE)

⚡️ Calories850
🥩 Protein68g
🍞 Carbs0g
🧈 Fat66g

ANGUS RIB EYE STEAK

Served with potato, vegetable, and a choice of soup or salad.

⚡️ Calories850
🥩 Protein65g
🍞 Carbs25g
🧈 Fat55g

BLT

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

SPARTAN’S BUFFALO WINGS

Golden brown wings tossed in our homemade mild and tangy sauce. Served with blue cheese dressing and celery.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

SPARTAN BURGER

Bacon, double cheese, topped with sautéed onions, mushrooms, and steak fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
🚀

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HOT OPEN TURKEY PLATTER

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

FISH & CHIPS

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

BADA-BING

Sausage, pepperoni, meatball, and roasted green peppers.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

GYRO PLATTER

Wrapped pita with lamb, onion, tomato, tzatziki. Served with steak fries and Greek salad.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

BACON CHEDDAR BURGER

Served with steak fries.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs51g
🧈 Fat45g

BUFFALO CHICKEN

Breaded chicken tossed in buffalo sauce.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs45g
🧈 Fat42g

STEAK WRAP

Thin-sliced ribeye steak, lettuce, tomato, onion, cheddar cheese, and Thousand Island dressing.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

CHOPPED STEAK

Served with sautéed onions, potato, gravy, vegetable, and a choice of soup or salad.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

CHICKEN GYRO PLATTER

Wrapped pita with chicken, onion, tomato, tzatziki. Served with steak fries and Greek salad.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

VEAL PARMIGIANA

⚡️ Calories670
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

ROAST BEEF WRAP

Roast beef, lettuce, tomato, onion, roasted red peppers, cheddar cheese, and Thousand Island dressing.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

BUFFALO CHICKEN WRAP

Buffalo chicken with shredded carrots, celery, and blue cheese.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

SAUSAGE PARMIGIANA

⚡️ Calories650
🥩 Protein29g
🍞 Carbs50g
🧈 Fat35g

HOT OPEN ROAST BEEF PLATTER

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

SEAFOOD COMBO

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

LAMB GYRO ONLY

⚡️ Calories630
🥩 Protein24g
🍞 Carbs45g
🧈 Fat36g

VEAL PATTY PARMIGIANA

⚡️ Calories630
🥩 Protein47g
🍞 Carbs33g
🧈 Fat35g

NACHOS

Nacho chips topped with jalapeños, tomatoes, scallions, and melted cheese. Served with sour cream and salsa. Add Chicken +$2 • Add Beef +$3

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

ITALIAN WRAP

Salami, ham, fresh mozzarella, red roasted peppers, hot cherry peppers, lettuce, tomato, onion, and balsamic vinaigrette.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

CAESAR WRAP

Choose grilled ribeye steak or chicken, thinly sliced with Caesar salad. Add Chicken +$4 • Add Steak +$6

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

ATLANTIC SALMON

Grilled or blackened. Served with potato, vegetable, and a choice of soup or salad.

⚡️ Calories600
🥩 Protein37g
🍞 Carbs42g
🧈 Fat30g

VIRGINIA HAM

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs5g
🧈 Fat45g

BUFFALO CHICKEN

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

MEATBALL PARMIGIANA

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

HOMEMADE LASAGNA

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat30g

ZITI

Served with marinara sauce or aglio e olio.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat18g

GRILLED CHICKEN PLATTER

Served with feta cheese, tomato, olives, pepperoncini, and steak fries.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat26g

BONELESS BUFFALO CHICKEN

Breaded boneless chicken breast served golden brown in our homemade mild and tangy wing sauce.

⚡️ Calories540
🥩 Protein32g
🍞 Carbs24g
🧈 Fat30g

EGGPLANT PARMIGIANA

⚡️ Calories540
🥩 Protein25g
🍞 Carbs48g
🧈 Fat30g

MOZZARELLA EN CARROZZA

Topped with our homemade marinara sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

CHEESEBURGER

Served with steak fries.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

CHICKEN PARMIGIANA

⚡️ Calories500
🥩 Protein45g
🍞 Carbs35g
🧈 Fat15g

LINGUINI WITH CLAM SAUCE

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

CHICKEN GYRO ONLY

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

CHICKEN PATTY PARMIGIANA

⚡️ Calories480
🥩 Protein32g
🍞 Carbs40g
🧈 Fat20g

CHICKEN FINGERS

Deep-fried golden brown chicken fingers served with blue cheese dressing.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

SPARTAN SPECIAL SALAD

Fresh mixed greens with turkey, feta cheese, tomatoes, cucumbers, onions, green peppers, Kalamata olives, and pepperoncini. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

TURKEY WRAP

Turkey, Swiss cheese, bacon, lettuce, tomato, and honey mustard dressing.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs34g
🧈 Fat20g

TUNA WRAP

Tuna, lettuce, tomato, onion, peppers, and American cheese.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

ROAST BEEF

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

BAKED ZITI

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

FRIED CLAMS

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

SPAGHETTI, ZITI OR LINGUINI

Served with marinara sauce or aglio e olio.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs75g
🧈 Fat10g

FRESH CHICKEN CUTLET PARMIGIANA

⚡️ Calories450
🥩 Protein44g
🍞 Carbs40g
🧈 Fat15g

GRILLED CHICKEN WRAP

Grilled chicken, lettuce, tomato, onion, cheddar cheese, and Thousand Island dressing.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs30g
🧈 Fat18g

ONION RINGS

⚡️ Calories411
🥩 Protein4g
🍞 Carbs44g
🧈 Fat22g

POTATO SKINS

Fried potato halves stuffed with scallions, tomatoes, bacon, melted cheese, and sour cream.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

TUNA

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs3g
🧈 Fat20g

STEAK

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat25g

SAUSAGE

⚡️ Calories400
🥩 Protein25g
🍞 Carbs3g
🧈 Fat35g

GRILLED CHEESE

⚡️ Calories400
🥩 Protein14g
🍞 Carbs32g
🧈 Fat22g

STEAK FRIES

⚡️ Calories365
🥩 Protein3g
🍞 Carbs62g
🧈 Fat17g

HOMEMADE EGGPLANT PARMIGIANA

⚡️ Calories360
🥩 Protein16g
🍞 Carbs36g
🧈 Fat18g

HAMBURGER

Served with steak fries.

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat20g

HAMBURGER

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat17g

POPCORN CHICKEN

Lightly breaded chicken served golden brown with honey mustard.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

FRIED CALAMARI

Fresh calamari dusted in a special mix, served golden brown with marinara sauce and a lemon wedge. Add Gorgonzola +$2 • Add Hot Peppers +$2

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

GARLIC BREAD WITH CHEESE

Add Marinara +$1

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

FRENCH ONION

Classic baked onion soup topped with melted cheese and croutons.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

CHEF SALAD

Fresh mixed greens topped with vegetables, hard-boiled egg, assorted meats, and American cheese. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

GREEK SALAD

Fresh mixed greens topped with feta cheese, anchovies, Kalamata olives, tomato, cucumber, onion, peppers, and pepperoncini. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13

⚡️ Calories350
🥩 Protein9g
🍞 Carbs14g
🧈 Fat25g

SPARTAN WRAP

Grilled chicken, feta cheese, lettuce, tomato, and a splash of vinaigrette.

⚡️ Calories350
🥩 Protein26g
🍞 Carbs30g
🧈 Fat15g

ROASTED TURKEY

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

SPAGHETTI

Served with marinara sauce or aglio e olio.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

LINGUINI

Served with marinara sauce or aglio e olio.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

ROASTED TURKEY

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories350
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

BAKED RAVIOLI

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

CHEESE RAVIOLI

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat13g

ROASTED TURKEY

⚡️ Calories320
🥩 Protein44g
🍞 Carbs0g
🧈 Fat8g

SOUP DU JOUR

Chef’s daily selection. Size: Cup $4.00 • Bowl $5.00

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

CHEESEBURGER

⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat14g

BOILED CHEESE RAVIOLI

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

MEATBALLS

⚡️ Calories300
🥩 Protein16g
🍞 Carbs5g
🧈 Fat22g

MARGHERITA

Fresh tomato, fresh mozzarella, garlic, and fresh basil.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

CHEESEBURGER

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

TOPPING CHOICES

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

FRIED SCALLOPS

⚡️ Calories300
🥩 Protein21g
🍞 Carbs15g
🧈 Fat16g

CHICKEN FINGERS

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

JALAPEÑO POPPERS

Cheddar cheese-filled jalapeños deep fried and served with sour cream.

⚡️ Calories290
🥩 Protein7g
🍞 Carbs16g
🧈 Fat24g

GRILLED CHICKEN

⚡️ Calories284
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

MY BIG FAT GREEK PIZZA

Onions, feta, Greek olives, tomatoes, and fresh green peppers.

⚡️ Calories280
🥩 Protein11g
🍞 Carbs30g
🧈 Fat12g

HAWAIIAN

Ham and pineapple.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

CHEESE

Mozzarella, ricotta.

⚡️ Calories280
🥩 Protein20g
🍞 Carbs2g
🧈 Fat20g

CHEESE AND PEPPERS

⚡️ Calories270
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

GRILLED CHICKEN

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories265
🥩 Protein30g
🍞 Carbs0g
🧈 Fat6g

FETA CHEESE

⚡️ Calories265
🥩 Protein14g
🍞 Carbs4g
🧈 Fat21g

CHICKEN

⚡️ Calories265
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

FETA CHEESE

⚡️ Calories265
🥩 Protein14g
🍞 Carbs4g
🧈 Fat21g

SWEET POTATO FRIES

⚡️ Calories260
🥩 Protein3g
🍞 Carbs37g
🧈 Fat12g

ROAST BEEF

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g

SPINACH PIE

Fresh spinach sautéed and mixed with feta & Romano cheeses, seasoned, rolled in filo dough, and baked golden brown.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat14g

FILET OF FLOUNDER

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

VEGETARIAN

Onion, green peppers, eggplant, tomatoes, broccoli, mushrooms.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

CLAMS CASINO

Garlic, clams, peppers, bacon, red or white sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

ROAST BEEF

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

HAMBURGER

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

CAESAR SALAD

Crisp Romaine lettuce tossed with homemade Caesar dressing, topped with seasoned croutons and parmesan cheese. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13

⚡️ Calories230
🥩 Protein8g
🍞 Carbs14g
🧈 Fat16g

SHRIMP COCKTAIL

Ice-cold jumbo shrimp served with cocktail sauce and a lemon wedge.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs4g
🧈 Fat2g

GARLIC BREAD

Add Marinara +$1 • Add Cheese +$1

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g

TOSSED HOUSE SALAD

Fresh mixed greens, tomatoes, cucumber, onions, peppers, Kalamata olives, and pepperoncini. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

JUMBO SHRIMP

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g

POTATO SALAD

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

CHICKEN PATTY

⚡️ Calories200
🥩 Protein24g
🍞 Carbs6g
🧈 Fat10g

FRESH CLAM STRIPS

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

GENOA SALAMI

⚡️ Calories190
🥩 Protein8g
🍞 Carbs1g
🧈 Fat15g

TUNA

⚡️ Calories184
🥩 Protein39g
🍞 Carbs0g
🧈 Fat1g

SHRIMP

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

VIRGINIA HAM

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

COLE SLAW

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat10g

TUNA

⚡️ Calories120
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

VEGETABLE

⚡️ Calories35
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Spartan Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Spartan Restaurant and Bar in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Spartan Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spartan-restaurant-and-bar-waterbury-ct. Accessed December 26, 2025.
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