Spartan Restaurant and Bar 970 Chase Pkwy, Waterbury, CT 06708
Nutrition Facts & Calorie Information
124 Menu Items Analyzed
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SPARTAN SPECIAL Pepperoni, meatball, sausage, onions, peppers, mushrooms, anchovies.
⚡️ Calories: 1200
🥩 Protein: 50g
🍞 Carbs: 130g
🧈 Fat: 60g
MEATLOVERS Pepperoni, meatball, sausage, bacon, and ham.
⚡️ Calories: 1200
🥩 Protein: 70g
🍞 Carbs: 50g
🧈 Fat: 90g
SPARTAN COMBO (ITALIAN COMBO)
⚡️ Calories: 950
🥩 Protein: 50g
🍞 Carbs: 90g
🧈 Fat: 45g
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FISH & CHIPS
⚡️ Calories: 950
🥩 Protein: 38g
🍞 Carbs: 90g
🧈 Fat: 45g
BBQ WINGS Golden brown wings tossed in our barbecue sauce. Served with blue cheese dressing, celery, and carrots.
⚡️ Calories: 900
🥩 Protein: 40g
🍞 Carbs: 40g
🧈 Fat: 60g
BLT CLUB
⚡️ Calories: 900
🥩 Protein: 35g
🍞 Carbs: 70g
🧈 Fat: 50g
CREATE YOUR OWN
⚡️ Calories: 900
🥩 Protein: 35g
🍞 Carbs: 100g
🧈 Fat: 40g
PRIME NEW YORK STRIP Served with potato, vegetable, and a choice of soup or salad.
⚡️ Calories: 850
🥩 Protein: 60g
🍞 Carbs: 40g
🧈 Fat: 45g
STEAK (ANGUS RIBEYE)
⚡️ Calories: 850
🥩 Protein: 68g
🍞 Carbs: 0g
🧈 Fat: 66g
ANGUS RIB EYE STEAK Served with potato, vegetable, and a choice of soup or salad.
⚡️ Calories: 850
🥩 Protein: 65g
🍞 Carbs: 25g
🧈 Fat: 55g
BLT Add Cheese +$1.00 • Add Bacon +$2.00
⚡️ Calories: 850
🥩 Protein: 30g
🍞 Carbs: 60g
🧈 Fat: 45g
SPARTAN’S BUFFALO WINGS Golden brown wings tossed in our homemade mild and tangy sauce. Served with blue cheese dressing and celery.
⚡️ Calories: 800
🥩 Protein: 50g
🍞 Carbs: 20g
🧈 Fat: 60g
SPARTAN BURGER Bacon, double cheese, topped with sautéed onions, mushrooms, and steak fries.
⚡️ Calories: 800
🥩 Protein: 40g
🍞 Carbs: 50g
🧈 Fat: 45g
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⚡️ Calories: 800
🥩 Protein: 40g
🍞 Carbs: 50g
🧈 Fat: 30g
FISH & CHIPS
⚡️ Calories: 800
🥩 Protein: 30g
🍞 Carbs: 90g
🧈 Fat: 35g
BADA-BING Sausage, pepperoni, meatball, and roasted green peppers.
⚡️ Calories: 800
🥩 Protein: 40g
🍞 Carbs: 50g
🧈 Fat: 55g
GYRO PLATTER Wrapped pita with lamb, onion, tomato, tzatziki. Served with steak fries and Greek salad.
⚡️ Calories: 750
🥩 Protein: 30g
🍞 Carbs: 70g
🧈 Fat: 35g
BACON CHEDDAR BURGER Served with steak fries.
⚡️ Calories: 750
🥩 Protein: 42g
🍞 Carbs: 51g
🧈 Fat: 45g
BUFFALO CHICKEN Breaded chicken tossed in buffalo sauce.
⚡️ Calories: 720
🥩 Protein: 38g
🍞 Carbs: 45g
🧈 Fat: 42g
STEAK WRAP Thin-sliced ribeye steak, lettuce, tomato, onion, cheddar cheese, and Thousand Island dressing.
⚡️ Calories: 700
🥩 Protein: 35g
🍞 Carbs: 50g
🧈 Fat: 40g
CHOPPED STEAK Served with sautéed onions, potato, gravy, vegetable, and a choice of soup or salad.
⚡️ Calories: 700
🥩 Protein: 45g
🍞 Carbs: 50g
🧈 Fat: 35g
CHICKEN GYRO PLATTER Wrapped pita with chicken, onion, tomato, tzatziki. Served with steak fries and Greek salad.
⚡️ Calories: 700
🥩 Protein: 35g
🍞 Carbs: 45g
🧈 Fat: 30g
VEAL PARMIGIANA
⚡️ Calories: 670
🥩 Protein: 50g
🍞 Carbs: 45g
🧈 Fat: 35g
ROAST BEEF WRAP Roast beef, lettuce, tomato, onion, roasted red peppers, cheddar cheese, and Thousand Island dressing.
⚡️ Calories: 650
🥩 Protein: 35g
🍞 Carbs: 50g
🧈 Fat: 30g
BUFFALO CHICKEN WRAP Buffalo chicken with shredded carrots, celery, and blue cheese.
⚡️ Calories: 650
🥩 Protein: 40g
🍞 Carbs: 50g
🧈 Fat: 35g
SAUSAGE PARMIGIANA
⚡️ Calories: 650
🥩 Protein: 29g
🍞 Carbs: 50g
🧈 Fat: 35g
HOT OPEN ROAST BEEF PLATTER
⚡️ Calories: 650
🥩 Protein: 35g
🍞 Carbs: 45g
🧈 Fat: 30g
SEAFOOD COMBO
⚡️ Calories: 650
🥩 Protein: 40g
🍞 Carbs: 50g
🧈 Fat: 25g
LAMB GYRO ONLY
⚡️ Calories: 630
🥩 Protein: 24g
🍞 Carbs: 45g
🧈 Fat: 36g
VEAL PATTY PARMIGIANA
⚡️ Calories: 630
🥩 Protein: 47g
🍞 Carbs: 33g
🧈 Fat: 35g
NACHOS Nacho chips topped with jalapeños, tomatoes, scallions, and melted cheese. Served with sour cream and salsa. Add Chicken +$2 • Add Beef +$3
⚡️ Calories: 600
🥩 Protein: 15g
🍞 Carbs: 70g
🧈 Fat: 30g
ITALIAN WRAP Salami, ham, fresh mozzarella, red roasted peppers, hot cherry peppers, lettuce, tomato, onion, and balsamic vinaigrette.
⚡️ Calories: 600
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 35g
CAESAR WRAP Choose grilled ribeye steak or chicken, thinly sliced with Caesar salad. Add Chicken +$4 • Add Steak +$6
⚡️ Calories: 600
🥩 Protein: 45g
🍞 Carbs: 50g
🧈 Fat: 25g
ATLANTIC SALMON Grilled or blackened. Served with potato, vegetable, and a choice of soup or salad.
⚡️ Calories: 600
🥩 Protein: 37g
🍞 Carbs: 42g
🧈 Fat: 30g
VIRGINIA HAM Add Cheese +$1.00 • Add Bacon +$2.00
⚡️ Calories: 600
🥩 Protein: 30g
🍞 Carbs: 5g
🧈 Fat: 45g
BUFFALO CHICKEN Add Cheese +$1.00 • Add Bacon +$2.00
⚡️ Calories: 600
🥩 Protein: 40g
🍞 Carbs: 30g
🧈 Fat: 30g
MEATBALL PARMIGIANA
⚡️ Calories: 600
🥩 Protein: 40g
🍞 Carbs: 50g
🧈 Fat: 30g
HOMEMADE LASAGNA
⚡️ Calories: 600
🥩 Protein: 32g
🍞 Carbs: 50g
🧈 Fat: 30g
ZITI Served with marinara sauce or aglio e olio.
⚡️ Calories: 600
🥩 Protein: 20g
🍞 Carbs: 80g
🧈 Fat: 18g
GRILLED CHICKEN PLATTER Served with feta cheese, tomato, olives, pepperoncini, and steak fries.
⚡️ Calories: 550
🥩 Protein: 45g
🍞 Carbs: 30g
🧈 Fat: 26g
BONELESS BUFFALO CHICKEN Breaded boneless chicken breast served golden brown in our homemade mild and tangy wing sauce.
⚡️ Calories: 540
🥩 Protein: 32g
🍞 Carbs: 24g
🧈 Fat: 30g
EGGPLANT PARMIGIANA
⚡️ Calories: 540
🥩 Protein: 25g
🍞 Carbs: 48g
🧈 Fat: 30g
MOZZARELLA EN CARROZZA Topped with our homemade marinara sauce.
⚡️ Calories: 500
🥩 Protein: 15g
🍞 Carbs: 45g
🧈 Fat: 30g
CHEESEBURGER Served with steak fries.
⚡️ Calories: 500
🥩 Protein: 25g
🍞 Carbs: 50g
🧈 Fat: 30g
CHICKEN PARMIGIANA
⚡️ Calories: 500
🥩 Protein: 45g
🍞 Carbs: 35g
🧈 Fat: 15g
LINGUINI WITH CLAM SAUCE
⚡️ Calories: 500
🥩 Protein: 20g
🍞 Carbs: 60g
🧈 Fat: 15g
CHICKEN GYRO ONLY
⚡️ Calories: 500
🥩 Protein: 35g
🍞 Carbs: 50g
🧈 Fat: 15g
CHICKEN PATTY PARMIGIANA
⚡️ Calories: 480
🥩 Protein: 32g
🍞 Carbs: 40g
🧈 Fat: 20g
CHICKEN FINGERS Deep-fried golden brown chicken fingers served with blue cheese dressing.
⚡️ Calories: 450
🥩 Protein: 20g
🍞 Carbs: 30g
🧈 Fat: 25g
SPARTAN SPECIAL SALAD Fresh mixed greens with turkey, feta cheese, tomatoes, cucumbers, onions, green peppers, Kalamata olives, and pepperoncini. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13
⚡️ Calories: 450
🥩 Protein: 25g
🍞 Carbs: 30g
🧈 Fat: 30g
TURKEY WRAP Turkey, Swiss cheese, bacon, lettuce, tomato, and honey mustard dressing.
⚡️ Calories: 450
🥩 Protein: 26g
🍞 Carbs: 34g
🧈 Fat: 20g
TUNA WRAP Tuna, lettuce, tomato, onion, peppers, and American cheese.
⚡️ Calories: 450
🥩 Protein: 30g
🍞 Carbs: 45g
🧈 Fat: 20g
ROAST BEEF Add Cheese +$1.00 • Add Bacon +$2.00
⚡️ Calories: 450
🥩 Protein: 35g
🍞 Carbs: 5g
🧈 Fat: 30g
BAKED ZITI
⚡️ Calories: 450
🥩 Protein: 20g
🍞 Carbs: 60g
🧈 Fat: 15g
FRIED CLAMS
⚡️ Calories: 450
🥩 Protein: 15g
🍞 Carbs: 40g
🧈 Fat: 25g
SPAGHETTI, ZITI OR LINGUINI Served with marinara sauce or aglio e olio.
⚡️ Calories: 450
🥩 Protein: 12g
🍞 Carbs: 75g
🧈 Fat: 10g
FRESH CHICKEN CUTLET PARMIGIANA
⚡️ Calories: 450
🥩 Protein: 44g
🍞 Carbs: 40g
🧈 Fat: 15g
GRILLED CHICKEN WRAP Grilled chicken, lettuce, tomato, onion, cheddar cheese, and Thousand Island dressing.
⚡️ Calories: 420
🥩 Protein: 34g
🍞 Carbs: 30g
🧈 Fat: 18g
ONION RINGS
⚡️ Calories: 411
🥩 Protein: 4g
🍞 Carbs: 44g
🧈 Fat: 22g
POTATO SKINS Fried potato halves stuffed with scallions, tomatoes, bacon, melted cheese, and sour cream.
⚡️ Calories: 400
🥩 Protein: 15g
🍞 Carbs: 30g
🧈 Fat: 25g
TUNA Add Cheese +$1.00 • Add Bacon +$2.00
⚡️ Calories: 400
🥩 Protein: 30g
🍞 Carbs: 3g
🧈 Fat: 20g
STEAK Add Cheese +$1.00 • Add Bacon +$2.00
⚡️ Calories: 400
🥩 Protein: 30g
🍞 Carbs: 0g
🧈 Fat: 25g
SAUSAGE
⚡️ Calories: 400
🥩 Protein: 25g
🍞 Carbs: 3g
🧈 Fat: 35g
GRILLED CHEESE
⚡️ Calories: 400
🥩 Protein: 14g
🍞 Carbs: 32g
🧈 Fat: 22g
STEAK FRIES
⚡️ Calories: 365
🥩 Protein: 3g
🍞 Carbs: 62g
🧈 Fat: 17g
HOMEMADE EGGPLANT PARMIGIANA
⚡️ Calories: 360
🥩 Protein: 16g
🍞 Carbs: 36g
🧈 Fat: 18g
HAMBURGER Served with steak fries.
⚡️ Calories: 354
🥩 Protein: 17g
🍞 Carbs: 29g
🧈 Fat: 20g
HAMBURGER
⚡️ Calories: 354
🥩 Protein: 17g
🍞 Carbs: 29g
🧈 Fat: 17g
POPCORN CHICKEN Lightly breaded chicken served golden brown with honey mustard.
⚡️ Calories: 350
🥩 Protein: 15g
🍞 Carbs: 25g
🧈 Fat: 20g
FRIED CALAMARI Fresh calamari dusted in a special mix, served golden brown with marinara sauce and a lemon wedge. Add Gorgonzola +$2 • Add Hot Peppers +$2
⚡️ Calories: 350
🥩 Protein: 15g
🍞 Carbs: 30g
🧈 Fat: 18g
GARLIC BREAD WITH CHEESE Add Marinara +$1
⚡️ Calories: 350
🥩 Protein: 12g
🍞 Carbs: 40g
🧈 Fat: 18g
FRENCH ONION Classic baked onion soup topped with melted cheese and croutons.
⚡️ Calories: 350
🥩 Protein: 10g
🍞 Carbs: 30g
🧈 Fat: 20g
CHEF SALAD Fresh mixed greens topped with vegetables, hard-boiled egg, assorted meats, and American cheese. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13
⚡️ Calories: 350
🥩 Protein: 25g
🍞 Carbs: 15g
🧈 Fat: 20g
GREEK SALAD Fresh mixed greens topped with feta cheese, anchovies, Kalamata olives, tomato, cucumber, onion, peppers, and pepperoncini. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13
⚡️ Calories: 350
🥩 Protein: 9g
🍞 Carbs: 14g
🧈 Fat: 25g
SPARTAN WRAP Grilled chicken, feta cheese, lettuce, tomato, and a splash of vinaigrette.
⚡️ Calories: 350
🥩 Protein: 26g
🍞 Carbs: 30g
🧈 Fat: 15g
ROASTED TURKEY
⚡️ Calories: 350
🥩 Protein: 30g
🍞 Carbs: 10g
🧈 Fat: 20g
SPAGHETTI Served with marinara sauce or aglio e olio.
⚡️ Calories: 350
🥩 Protein: 12g
🍞 Carbs: 60g
🧈 Fat: 8g
LINGUINI Served with marinara sauce or aglio e olio.
⚡️ Calories: 350
🥩 Protein: 12g
🍞 Carbs: 60g
🧈 Fat: 8g
ROASTED TURKEY Add Cheese +$1.00 • Add Bacon +$2.00
⚡️ Calories: 350
🥩 Protein: 30g
🍞 Carbs: 0g
🧈 Fat: 20g
BAKED RAVIOLI
⚡️ Calories: 350
🥩 Protein: 15g
🍞 Carbs: 50g
🧈 Fat: 10g
CHEESE RAVIOLI
⚡️ Calories: 320
🥩 Protein: 12g
🍞 Carbs: 40g
🧈 Fat: 13g
ROASTED TURKEY
⚡️ Calories: 320
🥩 Protein: 44g
🍞 Carbs: 0g
🧈 Fat: 8g
SOUP DU JOUR Chef’s daily selection. Size: Cup $4.00 • Bowl $5.00
⚡️ Calories: 300
🥩 Protein: 10g
🍞 Carbs: 35g
🧈 Fat: 15g
CHEESEBURGER
⚡️ Calories: 300
🥩 Protein: 17g
🍞 Carbs: 30g
🧈 Fat: 14g
BOILED CHEESE RAVIOLI
⚡️ Calories: 300
🥩 Protein: 12g
🍞 Carbs: 40g
🧈 Fat: 10g
MEATBALLS
⚡️ Calories: 300
🥩 Protein: 16g
🍞 Carbs: 5g
🧈 Fat: 22g
MARGHERITA Fresh tomato, fresh mozzarella, garlic, and fresh basil.
⚡️ Calories: 300
🥩 Protein: 12g
🍞 Carbs: 35g
🧈 Fat: 15g
CHEESEBURGER
⚡️ Calories: 300
🥩 Protein: 15g
🍞 Carbs: 30g
🧈 Fat: 15g
TOPPING CHOICES
⚡️ Calories: 300
🥩 Protein: 5g
🍞 Carbs: 20g
🧈 Fat: 20g
FRIED SCALLOPS
⚡️ Calories: 300
🥩 Protein: 21g
🍞 Carbs: 15g
🧈 Fat: 16g
CHICKEN FINGERS
⚡️ Calories: 300
🥩 Protein: 20g
🍞 Carbs: 30g
🧈 Fat: 15g
JALAPEÑO POPPERS Cheddar cheese-filled jalapeños deep fried and served with sour cream.
⚡️ Calories: 290
🥩 Protein: 7g
🍞 Carbs: 16g
🧈 Fat: 24g
GRILLED CHICKEN
⚡️ Calories: 284
🥩 Protein: 53g
🍞 Carbs: 0g
🧈 Fat: 6g
MY BIG FAT GREEK PIZZA Onions, feta, Greek olives, tomatoes, and fresh green peppers.
⚡️ Calories: 280
🥩 Protein: 11g
🍞 Carbs: 30g
🧈 Fat: 12g
HAWAIIAN Ham and pineapple.
⚡️ Calories: 280
🥩 Protein: 12g
🍞 Carbs: 30g
🧈 Fat: 10g
CHEESE Mozzarella, ricotta.
⚡️ Calories: 280
🥩 Protein: 20g
🍞 Carbs: 2g
🧈 Fat: 20g
CHEESE AND PEPPERS
⚡️ Calories: 270
🥩 Protein: 15g
🍞 Carbs: 30g
🧈 Fat: 12g
GRILLED CHICKEN Add Cheese +$1.00 • Add Bacon +$2.00
⚡️ Calories: 265
🥩 Protein: 30g
🍞 Carbs: 0g
🧈 Fat: 6g
FETA CHEESE
⚡️ Calories: 265
🥩 Protein: 14g
🍞 Carbs: 4g
🧈 Fat: 21g
CHICKEN
⚡️ Calories: 265
🥩 Protein: 30g
🍞 Carbs: 0g
🧈 Fat: 15g
FETA CHEESE
⚡️ Calories: 265
🥩 Protein: 14g
🍞 Carbs: 4g
🧈 Fat: 21g
SWEET POTATO FRIES
⚡️ Calories: 260
🥩 Protein: 3g
🍞 Carbs: 37g
🧈 Fat: 12g
ROAST BEEF
⚡️ Calories: 250
🥩 Protein: 22g
🍞 Carbs: 0g
🧈 Fat: 15g
SPINACH PIE Fresh spinach sautéed and mixed with feta & Romano cheeses, seasoned, rolled in filo dough, and baked golden brown.
⚡️ Calories: 250
🥩 Protein: 8g
🍞 Carbs: 30g
🧈 Fat: 14g
FILET OF FLOUNDER
⚡️ Calories: 250
🥩 Protein: 25g
🍞 Carbs: 0g
🧈 Fat: 15g
VEGETARIAN Onion, green peppers, eggplant, tomatoes, broccoli, mushrooms.
⚡️ Calories: 250
🥩 Protein: 10g
🍞 Carbs: 35g
🧈 Fat: 10g
CLAMS CASINO Garlic, clams, peppers, bacon, red or white sauce.
⚡️ Calories: 250
🥩 Protein: 10g
🍞 Carbs: 15g
🧈 Fat: 18g
ROAST BEEF
⚡️ Calories: 250
🥩 Protein: 22g
🍞 Carbs: 0g
🧈 Fat: 18g
HAMBURGER
⚡️ Calories: 250
🥩 Protein: 12g
🍞 Carbs: 30g
🧈 Fat: 10g
CAESAR SALAD Crisp Romaine lettuce tossed with homemade Caesar dressing, topped with seasoned croutons and parmesan cheese. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13
⚡️ Calories: 230
🥩 Protein: 8g
🍞 Carbs: 14g
🧈 Fat: 16g
SHRIMP COCKTAIL Ice-cold jumbo shrimp served with cocktail sauce and a lemon wedge.
⚡️ Calories: 200
🥩 Protein: 24g
🍞 Carbs: 4g
🧈 Fat: 2g
GARLIC BREAD Add Marinara +$1 • Add Cheese +$1
⚡️ Calories: 200
🥩 Protein: 6g
🍞 Carbs: 25g
🧈 Fat: 10g
TOSSED HOUSE SALAD Fresh mixed greens, tomatoes, cucumber, onions, peppers, Kalamata olives, and pepperoncini. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13
⚡️ Calories: 200
🥩 Protein: 5g
🍞 Carbs: 15g
🧈 Fat: 12g
JUMBO SHRIMP
⚡️ Calories: 200
🥩 Protein: 24g
🍞 Carbs: 0g
🧈 Fat: 10g
POTATO SALAD
⚡️ Calories: 200
🥩 Protein: 3g
🍞 Carbs: 28g
🧈 Fat: 9g
CHICKEN PATTY
⚡️ Calories: 200
🥩 Protein: 24g
🍞 Carbs: 6g
🧈 Fat: 10g
FRESH CLAM STRIPS
⚡️ Calories: 200
🥩 Protein: 15g
🍞 Carbs: 20g
🧈 Fat: 10g
GENOA SALAMI
⚡️ Calories: 190
🥩 Protein: 8g
🍞 Carbs: 1g
🧈 Fat: 15g
TUNA
⚡️ Calories: 184
🥩 Protein: 39g
🍞 Carbs: 0g
🧈 Fat: 1g
SHRIMP
⚡️ Calories: 99
🥩 Protein: 24g
🍞 Carbs: 0g
🧈 Fat: 1g
VIRGINIA HAM
⚡️ Calories:
🥩 Protein: g
🍞 Carbs: g
🧈 Fat: g
COLE SLAW
⚡️ Calories: 150
🥩 Protein: 2g
🍞 Carbs: 14g
🧈 Fat: 10g
TUNA
⚡️ Calories: 120
🥩 Protein: 26g
🍞 Carbs: 0g
🧈 Fat: 1g
VEGETABLE
⚡️ Calories: 35
🥩 Protein: 2g
🍞 Carbs: 7g
🧈 Fat: 0g