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Spartan Restaurant and Bar

970 Chase Pkwy, Waterbury, CT 06708

Nutrition Facts & Calorie Information

124 Menu Items Analyzed

SPARTAN SPECIAL

Pepperoni, meatball, sausage, onions, peppers, mushrooms, anchovies.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:130g
🧈 Fat:60g

MEATLOVERS

Pepperoni, meatball, sausage, bacon, and ham.

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:50g
🧈 Fat:90g

SPARTAN COMBO (ITALIAN COMBO)

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:45g
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FISH & CHIPS

⚡️ Calories:950
🥩 Protein:38g
🍞 Carbs:90g
🧈 Fat:45g

BBQ WINGS

Golden brown wings tossed in our barbecue sauce. Served with blue cheese dressing, celery, and carrots.

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:60g

BLT CLUB

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:50g

CREATE YOUR OWN

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:40g

PRIME NEW YORK STRIP

Served with potato, vegetable, and a choice of soup or salad.

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:45g

STEAK (ANGUS RIBEYE)

⚡️ Calories:850
🥩 Protein:68g
🍞 Carbs:0g
🧈 Fat:66g

ANGUS RIB EYE STEAK

Served with potato, vegetable, and a choice of soup or salad.

⚡️ Calories:850
🥩 Protein:65g
🍞 Carbs:25g
🧈 Fat:55g

BLT

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

SPARTAN’S BUFFALO WINGS

Golden brown wings tossed in our homemade mild and tangy sauce. Served with blue cheese dressing and celery.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:60g

SPARTAN BURGER

Bacon, double cheese, topped with sautéed onions, mushrooms, and steak fries.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g
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HOT OPEN TURKEY PLATTER

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

FISH & CHIPS

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

BADA-BING

Sausage, pepperoni, meatball, and roasted green peppers.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:55g

GYRO PLATTER

Wrapped pita with lamb, onion, tomato, tzatziki. Served with steak fries and Greek salad.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:35g

BACON CHEDDAR BURGER

Served with steak fries.

⚡️ Calories:750
🥩 Protein:42g
🍞 Carbs:51g
🧈 Fat:45g

BUFFALO CHICKEN

Breaded chicken tossed in buffalo sauce.

⚡️ Calories:720
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:42g

STEAK WRAP

Thin-sliced ribeye steak, lettuce, tomato, onion, cheddar cheese, and Thousand Island dressing.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

CHOPPED STEAK

Served with sautéed onions, potato, gravy, vegetable, and a choice of soup or salad.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

CHICKEN GYRO PLATTER

Wrapped pita with chicken, onion, tomato, tzatziki. Served with steak fries and Greek salad.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

VEAL PARMIGIANA

⚡️ Calories:670
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:35g

ROAST BEEF WRAP

Roast beef, lettuce, tomato, onion, roasted red peppers, cheddar cheese, and Thousand Island dressing.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

BUFFALO CHICKEN WRAP

Buffalo chicken with shredded carrots, celery, and blue cheese.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

SAUSAGE PARMIGIANA

⚡️ Calories:650
🥩 Protein:29g
🍞 Carbs:50g
🧈 Fat:35g

HOT OPEN ROAST BEEF PLATTER

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

SEAFOOD COMBO

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

LAMB GYRO ONLY

⚡️ Calories:630
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:36g

VEAL PATTY PARMIGIANA

⚡️ Calories:630
🥩 Protein:47g
🍞 Carbs:33g
🧈 Fat:35g

NACHOS

Nacho chips topped with jalapeños, tomatoes, scallions, and melted cheese. Served with sour cream and salsa. Add Chicken +$2 • Add Beef +$3

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:30g

ITALIAN WRAP

Salami, ham, fresh mozzarella, red roasted peppers, hot cherry peppers, lettuce, tomato, onion, and balsamic vinaigrette.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

CAESAR WRAP

Choose grilled ribeye steak or chicken, thinly sliced with Caesar salad. Add Chicken +$4 • Add Steak +$6

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

ATLANTIC SALMON

Grilled or blackened. Served with potato, vegetable, and a choice of soup or salad.

⚡️ Calories:600
🥩 Protein:37g
🍞 Carbs:42g
🧈 Fat:30g

VIRGINIA HAM

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:45g

BUFFALO CHICKEN

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

MEATBALL PARMIGIANA

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

HOMEMADE LASAGNA

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:30g

ZITI

Served with marinara sauce or aglio e olio.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:18g

GRILLED CHICKEN PLATTER

Served with feta cheese, tomato, olives, pepperoncini, and steak fries.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:26g

BONELESS BUFFALO CHICKEN

Breaded boneless chicken breast served golden brown in our homemade mild and tangy wing sauce.

⚡️ Calories:540
🥩 Protein:32g
🍞 Carbs:24g
🧈 Fat:30g

EGGPLANT PARMIGIANA

⚡️ Calories:540
🥩 Protein:25g
🍞 Carbs:48g
🧈 Fat:30g

MOZZARELLA EN CARROZZA

Topped with our homemade marinara sauce.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:30g

CHEESEBURGER

Served with steak fries.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

CHICKEN PARMIGIANA

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:15g

LINGUINI WITH CLAM SAUCE

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

CHICKEN GYRO ONLY

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

CHICKEN PATTY PARMIGIANA

⚡️ Calories:480
🥩 Protein:32g
🍞 Carbs:40g
🧈 Fat:20g

CHICKEN FINGERS

Deep-fried golden brown chicken fingers served with blue cheese dressing.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

SPARTAN SPECIAL SALAD

Fresh mixed greens with turkey, feta cheese, tomatoes, cucumbers, onions, green peppers, Kalamata olives, and pepperoncini. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

TURKEY WRAP

Turkey, Swiss cheese, bacon, lettuce, tomato, and honey mustard dressing.

⚡️ Calories:450
🥩 Protein:26g
🍞 Carbs:34g
🧈 Fat:20g

TUNA WRAP

Tuna, lettuce, tomato, onion, peppers, and American cheese.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

ROAST BEEF

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

BAKED ZITI

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

FRIED CLAMS

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:25g

SPAGHETTI, ZITI OR LINGUINI

Served with marinara sauce or aglio e olio.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:10g

FRESH CHICKEN CUTLET PARMIGIANA

⚡️ Calories:450
🥩 Protein:44g
🍞 Carbs:40g
🧈 Fat:15g

GRILLED CHICKEN WRAP

Grilled chicken, lettuce, tomato, onion, cheddar cheese, and Thousand Island dressing.

⚡️ Calories:420
🥩 Protein:34g
🍞 Carbs:30g
🧈 Fat:18g

ONION RINGS

⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:22g

POTATO SKINS

Fried potato halves stuffed with scallions, tomatoes, bacon, melted cheese, and sour cream.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

TUNA

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:3g
🧈 Fat:20g

STEAK

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:25g

SAUSAGE

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:35g

GRILLED CHEESE

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:32g
🧈 Fat:22g

STEAK FRIES

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:62g
🧈 Fat:17g

HOMEMADE EGGPLANT PARMIGIANA

⚡️ Calories:360
🥩 Protein:16g
🍞 Carbs:36g
🧈 Fat:18g

HAMBURGER

Served with steak fries.

⚡️ Calories:354
🥩 Protein:17g
🍞 Carbs:29g
🧈 Fat:20g

HAMBURGER

⚡️ Calories:354
🥩 Protein:17g
🍞 Carbs:29g
🧈 Fat:17g

POPCORN CHICKEN

Lightly breaded chicken served golden brown with honey mustard.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

FRIED CALAMARI

Fresh calamari dusted in a special mix, served golden brown with marinara sauce and a lemon wedge. Add Gorgonzola +$2 • Add Hot Peppers +$2

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

GARLIC BREAD WITH CHEESE

Add Marinara +$1

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:18g

FRENCH ONION

Classic baked onion soup topped with melted cheese and croutons.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

CHEF SALAD

Fresh mixed greens topped with vegetables, hard-boiled egg, assorted meats, and American cheese. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

GREEK SALAD

Fresh mixed greens topped with feta cheese, anchovies, Kalamata olives, tomato, cucumber, onion, peppers, and pepperoncini. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:14g
🧈 Fat:25g

SPARTAN WRAP

Grilled chicken, feta cheese, lettuce, tomato, and a splash of vinaigrette.

⚡️ Calories:350
🥩 Protein:26g
🍞 Carbs:30g
🧈 Fat:15g

ROASTED TURKEY

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

SPAGHETTI

Served with marinara sauce or aglio e olio.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:8g

LINGUINI

Served with marinara sauce or aglio e olio.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:8g

ROASTED TURKEY

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:20g

BAKED RAVIOLI

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:10g

CHEESE RAVIOLI

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:13g

ROASTED TURKEY

⚡️ Calories:320
🥩 Protein:44g
🍞 Carbs:0g
🧈 Fat:8g

SOUP DU JOUR

Chef’s daily selection. Size: Cup $4.00 • Bowl $5.00

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

CHEESEBURGER

⚡️ Calories:300
🥩 Protein:17g
🍞 Carbs:30g
🧈 Fat:14g

BOILED CHEESE RAVIOLI

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

MEATBALLS

⚡️ Calories:300
🥩 Protein:16g
🍞 Carbs:5g
🧈 Fat:22g

MARGHERITA

Fresh tomato, fresh mozzarella, garlic, and fresh basil.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

CHEESEBURGER

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

TOPPING CHOICES

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:20g

FRIED SCALLOPS

⚡️ Calories:300
🥩 Protein:21g
🍞 Carbs:15g
🧈 Fat:16g

CHICKEN FINGERS

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

JALAPEÑO POPPERS

Cheddar cheese-filled jalapeños deep fried and served with sour cream.

⚡️ Calories:290
🥩 Protein:7g
🍞 Carbs:16g
🧈 Fat:24g

GRILLED CHICKEN

⚡️ Calories:284
🥩 Protein:53g
🍞 Carbs:0g
🧈 Fat:6g

MY BIG FAT GREEK PIZZA

Onions, feta, Greek olives, tomatoes, and fresh green peppers.

⚡️ Calories:280
🥩 Protein:11g
🍞 Carbs:30g
🧈 Fat:12g

HAWAIIAN

Ham and pineapple.

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

CHEESE

Mozzarella, ricotta.

⚡️ Calories:280
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:20g

CHEESE AND PEPPERS

⚡️ Calories:270
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

GRILLED CHICKEN

Add Cheese +$1.00 • Add Bacon +$2.00

⚡️ Calories:265
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:6g

FETA CHEESE

⚡️ Calories:265
🥩 Protein:14g
🍞 Carbs:4g
🧈 Fat:21g

CHICKEN

⚡️ Calories:265
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:15g

FETA CHEESE

⚡️ Calories:265
🥩 Protein:14g
🍞 Carbs:4g
🧈 Fat:21g

SWEET POTATO FRIES

⚡️ Calories:260
🥩 Protein:3g
🍞 Carbs:37g
🧈 Fat:12g

ROAST BEEF

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:15g

SPINACH PIE

Fresh spinach sautéed and mixed with feta & Romano cheeses, seasoned, rolled in filo dough, and baked golden brown.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:14g

FILET OF FLOUNDER

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:15g

VEGETARIAN

Onion, green peppers, eggplant, tomatoes, broccoli, mushrooms.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:10g

CLAMS CASINO

Garlic, clams, peppers, bacon, red or white sauce.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:18g

ROAST BEEF

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:18g

HAMBURGER

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

CAESAR SALAD

Crisp Romaine lettuce tossed with homemade Caesar dressing, topped with seasoned croutons and parmesan cheese. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13

⚡️ Calories:230
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:16g

SHRIMP COCKTAIL

Ice-cold jumbo shrimp served with cocktail sauce and a lemon wedge.

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:4g
🧈 Fat:2g

GARLIC BREAD

Add Marinara +$1 • Add Cheese +$1

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:10g

TOSSED HOUSE SALAD

Fresh mixed greens, tomatoes, cucumber, onions, peppers, Kalamata olives, and pepperoncini. Add Chicken +$4/$6 • Shrimp +$7/$9 • Scallops +$9/$15 • Buffalo Chicken +$5/$7 • Steak +$8/$10 • Salmon +$13

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

JUMBO SHRIMP

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:10g

POTATO SALAD

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:9g

CHICKEN PATTY

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:6g
🧈 Fat:10g

FRESH CLAM STRIPS

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

GENOA SALAMI

⚡️ Calories:190
🥩 Protein:8g
🍞 Carbs:1g
🧈 Fat:15g

TUNA

⚡️ Calories:184
🥩 Protein:39g
🍞 Carbs:0g
🧈 Fat:1g

SHRIMP

⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

VIRGINIA HAM

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

COLE SLAW

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:10g

TUNA

⚡️ Calories:120
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:1g

VEGETABLE

⚡️ Calories:35
🥩 Protein:2g
🍞 Carbs:7g
🧈 Fat:0g

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About Spartan Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Spartan Restaurant and Bar in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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