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MenuSpark
Nutrition Facts & Calorie Information
1332 W Memorial Rd STE 101, Oklahoma City, OK 73114
48items analyzed
"The Spark menu is fairly calorie-dense overall, with many fries, bowls, and burgers, plus a mix of lean and indulgent options. For cutting, lean protein picks like Chicken Bites (260 kcal, 28 g protein, 11 g fat) are solid; pair with lighter sides to keep calories in check. For bulking, higher-calorie, protein-rich choices like Burger Bowl (620 kcal, 34 g protein) or Park Power Bowl (550 kcal, 25 g protein) fit well. Overall it skews toward bulking-friendly options, though there are usable cutting choices if you emphasize lean proteins and controlled portions."
- PawSort:
Bacon Cheese Fries
⚡️ Calories980
🥩 Protein27g
🍞 Carbs78g
🧈 Fat44g
Chicken Bites w/ Fries
⚡️ Calories640
🥩 Protein28g
🍞 Carbs56g
🧈 Fat26g
Smashie
⚡️ Calories620
🥩 Protein28g
🍞 Carbs58g
🧈 Fat25g
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Burger Bowl
⚡️ Calories620
🥩 Protein34g
🍞 Carbs48g
🧈 Fat26g
Park Power Bowl
⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g
Crispy Chicken Sandwich
⚡️ Calories540
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g
Spark Burger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Rumble Fries
⚡️ Calories520
🥩 Protein7g
🍞 Carbs64g
🧈 Fat26g
Queso Fries
⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat26g
Chicken Salad Sandwich
⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g
Plaza Salad
⚡️ Calories420
🥩 Protein14g
🍞 Carbs42g
🧈 Fat22g
Hottie Spark
⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat18g
Grilled Cheese
⚡️ Calories420
🥩 Protein18g
🍞 Carbs35g
🧈 Fat22g
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⚡️ Calories360
🥩 Protein5g
🍞 Carbs44g
🧈 Fat16g
Cali Spark
⚡️ Calories350
🥩 Protein12g
🍞 Carbs48g
🧈 Fat10g
Corny Dog
⚡️ Calories340
🥩 Protein8g
🍞 Carbs32g
🧈 Fat20g
Granola
⚡️ Calories320
🥩 Protein8g
🍞 Carbs38g
🧈 Fat14g
Acai Bowl
⚡️ Calories320
🥩 Protein6g
🍞 Carbs58g
🧈 Fat9g
Kid Cheeseburger
⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g
Pink Fries
⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat14g
Hot Caramel
⚡️ Calories290
🥩 Protein4g
🍞 Carbs38g
🧈 Fat12g
BLC Spark
⚡️ Calories290
🥩 Protein8g
🍞 Carbs38g
🧈 Fat9g
Cookie Dough
⚡️ Calories260
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g
Nerd Clusters
⚡️ Calories260
🥩 Protein3g
🍞 Carbs46g
🧈 Fat6g
Chicken Bites
⚡️ Calories260
🥩 Protein28g
🍞 Carbs14g
🧈 Fat11g
Flavor of the month
⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g
Butterfinger
⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g
M&M’s
⚡️ Calories240
🥩 Protein2g
🍞 Carbs29g
🧈 Fat11g
Chocolate
⚡️ Calories230
🥩 Protein3g
🍞 Carbs28g
🧈 Fat12g
Hot fudge
⚡️ Calories210
🥩 Protein2g
🍞 Carbs25g
🧈 Fat11g
Reese’s Cups
⚡️ Calories210
🥩 Protein3g
🍞 Carbs23g
🧈 Fat13g
Crunch Berries
⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat8g
Heath Bar
⚡️ Calories190
🥩 Protein2g
🍞 Carbs28g
🧈 Fat9g
Uncrustable PB&J
⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat9g
Veggie Spark
⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat4g
Almonds
⚡️ Calories164
🥩 Protein6g
🍞 Carbs6g
🧈 Fat14g
Shaka Spark
⚡️ Calories150
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g
Vanilla
⚡️ Calories140
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g
Fruity Pebbles
⚡️ Calories120
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g
Cinnamon Toast Crunch
⚡️ Calories110
🥩 Protein2g
🍞 Carbs23g
🧈 Fat1g
Banana
⚡️ Calories105
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g
Blueberries
⚡️ Calories84
🥩 Protein1g
🍞 Carbs21g
🧈 Fat1g
Nutella
⚡️ Calories80
🥩 Protein1g
🍞 Carbs9g
🧈 Fat5g
Gummy Bears
⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g
Rainbow Sprinkles
⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g
Strawberry
⚡️ Calories53
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g
Oreo
⚡️ Calories53
🥩 Protein1g
🍞 Carbs8g
🧈 Fat2g
Strawberries
⚡️ Calories32
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g
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About Spark Nutrition Information
Discover the nutritional content of menu items at Spark in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Spark Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spark-memorial-rd-oklahoma-city-ok. Accessed December 31, 2025.