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SpareMe Bowl & Arcade Iowa City
Nutrition Facts & Calorie Information
404 E College St #101, Iowa City, IA 52240
- Paw1 lb Wings
brined in house. buffalo | Szechuan dry rub | honey bbq | garlic parmesan
SpareMe Burger
Pepper jack | bbq | crispy onion | aioli
Birria Cubano
Slow-cooked beef | ham | pickle | monterey jack | chili | mustard | hoagie
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Chips with Queso
Cobb Salad
Grilled chicken | bacon | egg | romaine | avocado | tomato | bleu cheese
Quesabirriadilla
chili braised beef | oaxacan cheese | chili broth
Super-Pie
Pepperoni | salami | sausage | onion | mushroom | peppers
Bowls or Burritos
served with Salsa and Sour Cream on the side
Cast Iron Cookie
Chocolate chip cookie | vanilla ice cream | caramel sauce
Chicken Parmesan
Provolone | artichoke pesto | tomato sauce | hoagie
Kareeman Bao Buns
Curried Chicken, Kewpie Mayo, Cabbage & Herb Slaw, Nagi Negi, Furikake, Unagi **voted 1st place in People's Choice Top Chef 2025
Cheeseburger
Cheddar cheese | lettuce | tomato | onion | pickle | aioli
Breakfast Pizza
bacon | sausage | egg | mozzarella | cheddar
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Cast Iron Mac 'n' cheese
Mozzarella, Cheddar, Elbow Macaroni
Sundae
Vanilla Ice Cream, House Salted Caramel Sauce, Chocolate Syrup, Cherry
Breakfast Pizza
Eggs | Pico de Gallo | Hash Browns | choice of protein | Ask our staff about slices - available on select days
Biscuits & Gravy
Dirt & Worms
Cookie Crumble, Chocolate Pudding, Gummy Worms
Charcuterie Board
Apricot jam, Milton cheese, house nuts, cornichons, pearl onions, sopressata salami, mustard
Eggplant Parmesan
crispy eggplant | ricotta | parmesan | tomato | herbs
Caprese
Mozzarella, Tomato, Artichoke Pesto, Basil, Focaccia, Balsamic Glaze
Southwest Egg Rolls
Southwest chicken, corn, bell pepper, jalepeno, red onion, two cheese blend
Mozzerella Sticks
Black Bean Burger
Garlic tofu aioli, lettuce, tomato, radish *Ask for it to be on a lettuce wrap to make it Vegan and Gluten Free
Cinnamon Sugar Bites
serves with House Frosting on the side
Seared Ahi Tuna Steak
Crusted & Seared Ahi Tuna | White BBQ | Cucumber and Red Onion Slaw | Soy Vinaigrette | Scallions
Mediterranean Board
falafel | hummus | harissa carrot slaw | cucumber | naan
Caesar Salad
Romaine | parmesan | crispy capers | crouton | Caesar dressing
Pancakes
Grilled Cheese
Gouda, Monterey Jack, Sourdough
Parfait
Yogurt | Seasonal Fruit | Granola
Malasadas
Cinnamon sugar | cannoli cream
Chilaquiles Rojos
The Classic Pies - Three Cheese, Pepperoni or Sausage
Spinach Parmesan Egg Rolls
Spinach, parmesan, focaccia, with honey mustard
French Toast
Fried Cauliflower
buffalo | Szechuan dry rub | honey bbq | garlic parmesan
Acai Bowl
Chips with Salsa
Wedge
Iceberg, bleu cheese dressing and crumble, cherry tomato, onion, bacon
House Made Pretzel Bites
Served with Boetje's stone ground mustard and queso
Veggie Pizza
Red sauce, mozzarella, onions, mushrooms, peppers
Avocado Toast
Two Egg Meal
2 Eggs with choice of protein | Potatoes or Hash Browns | Toast
Margherita
Red sauce | fresh basil | mozzarella
House Salad
Bibb lettuce | cherry tomato | cucumber | red onion | choice of dressing
Fresh Seasonal Fruit Cup
Omelet Sandwich
Egg | Avocado | Cheese | with Bacon or Sausage Served on Sourdough with a side of Syrup
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About SpareMe Bowl & Arcade Iowa City Nutrition Information
Discover the nutritional content of menu items at SpareMe Bowl & Arcade Iowa City in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "SpareMe Bowl & Arcade Iowa City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spareme-bowl-arcade-iowa-city-ia. Accessed December 31, 2025.