πŸ“± Now on iOS - Track nutrition for 1000s of restaurants

Spanish Tavern of Mountainside

Nutrition Facts & Calorie Information

53 Menu Items Analyzed

TOMAHAWK DOUBLE CUT

⚑️ Calories:1200
πŸ₯© Protein:100g
🍞 Carbs:10g
🧈 Fat:90g

PAELLA VALENCIANA

Half Maine Lobster, Shrimp, Scallops, Mussels, Clams, Chicken, Pork, Chorizo

⚑️ Calories:850
πŸ₯© Protein:60g
🍞 Carbs:65g
🧈 Fat:30g

HERBS MARINATED RACK OF LAMB

Roasted Potatoes, Ratatouille, Balsamic reduction

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:55g

28 DAY DRY AGED PRIME NEW YORK STEAK

Bordelaise Sauce/ Onion Rings/ Roasted Potatoes

⚑️ Calories:850
πŸ₯© Protein:60g
🍞 Carbs:40g
🧈 Fat:46g

Chicken Fingers & Fries

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

PAELLA MARINERA

Half Maine Lobster, Shrimp, Scallops, Mussels, Clams, Saffron Rice

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:70g
🧈 Fat:25g

SURF & TURF

Certified Black Angus Center Cut Filet Mignon & Twin 3 oz Baby Lobster Tails, Mushroom Sauce and Roasted Garlic Mashed Potatoes

⚑️ Calories:700
πŸ₯© Protein:65g
🍞 Carbs:40g
🧈 Fat:32g

SLICES OF FILET MIGNON WITH JUMBO SHRIMP

Brown sauce, Saffron Rice

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:35g

CHILEAN SEABASS

(Grilled and Broiled) – SautΓ©ed Potatoes, Spinach,Black Olive Emulsion

⚑️ Calories:620
πŸ₯© Protein:52g
🍞 Carbs:20g
🧈 Fat:35g

SPICE-RUBBED PORK CHOP

Grilled with roasted garlic mashed potatoes, Spinach, Peach salsa and balsamic reduction.

⚑️ Calories:620
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

CERTIFIED BLACK ANGUS CENTER CUT GRILLED FILET MIGNON (10oz)

Mushroom Sauce and Roasted Garlic Mashed Potatoes

⚑️ Calories:620
πŸ₯© Protein:60g
🍞 Carbs:30g
🧈 Fat:34g

MARISCADA

Half Maine Lobster, Shrimp, Scallops, Mussels, and Clams in Green or Marinera Sauce

⚑️ Calories:600
πŸ₯© Protein:80g
🍞 Carbs:20g
🧈 Fat:25g

GRILLED SWORDFISH (ATLANTIC)

Mashed Potatoes, Spinach, Roasted Pepper Sauce.

⚑️ Calories:550
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:20g

BROILED CANADIAN SALMON

On A Bed Of Mashed Potatoes, SautΓ©ed Baby Spinach, Black Truffle Emulsion

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:35g

CREAMY SERRANO HAM CROQUETTES (6 UN)

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

SHRIMP IN GARLIC SAUCE DINNER

Side of Rice

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

BROILED FLORIDA RED SNAPPER

Whole Fish; Olive Oil, Black Pepper , Potatoes & Onions

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:25g
🧈 Fat:20g

BRANZINO FILET A LA PLANCHA (GREECE)

SautΓ©ed Potatoes, Shallots, Spinach And Tomato Coulis.

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

CHICKEN IN GARLIC SAUCE

(On the bone), Rice on side

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

BREADIED VEAL CUTLET – MILANESE

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

SAUTÉED TIPS OF FILET MIGNON

Spanish Onions, Mushrooms and peppers

⚑️ Calories:500
πŸ₯© Protein:45g
🍞 Carbs:20g
🧈 Fat:30g

PAN SEARED MAHI-MAHI

With Purple Potato Puree, Grilled Asparagus, Honey Lime Salad And Cilantro Oil.

⚑️ Calories:450
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:15g

BLACK SEA BASS (NEW JERSEY)

Pan Seared With Grilled Portobello, Roasted Potatoes, Wild Mushroom Broth And Olive Oil.

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:22g

BROILED TROUT WITH CRABMEAT

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

GRILL MIX: HALIBUT-SWORDFISH-SALMON

Saffron rice, Fennel, Tomato, Black Olive Vinaigrette.

⚑️ Calories:450
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:20g

SEARED HALIBUT (Canada)

Grilled, with Yellow Pepper Sauce, Arugula, Feta Cheese and Fresh Berries.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

SPANISH ESCARGOTS

SautΓ©ed Leeks, Vodka-Red-Pepper Sauce

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:30g

STUFFED SCALLOP SHELLS

Scallops, Crabmeat, Melted Cheese

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

SPANISH TAVERN COMBO

Two Filet Mignon Slices, Lobster Tail (3 oz) & Langostino.

⚑️ Calories:400
πŸ₯© Protein:36g
🍞 Carbs:0g
🧈 Fat:28g

SAUTEED TILAPIA AND SHRIMP

In Lemon Sauce With Mashed Potatoes And String Beans

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:10g

CHICKEN IN ALMOND SAUCE

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

VEAL WITH MUSHROOMS or ALMONDS

Wine & Brandy sauce

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

FRIED CALAMARI

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Pasta

( With butter or tomato sauce on the side )

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Petite Filet Mignon

(Certified Black Angus Center Cut Grilled Filet Mignon)

⚑️ Calories:350
πŸ₯© Protein:35g
🍞 Carbs:0g
🧈 Fat:24g

SHRIMP IN GARLIC SAUCE

The very, very famous tapa of shrimp sautΓ©ed with garlic

⚑️ Calories:300
πŸ₯© Protein:23g
🍞 Carbs:10g
🧈 Fat:18g

CLAMS CASINO

Ground Chorizo, Ham

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:20g

Pigs in a blanket

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:18g

Fried Shrimp

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

STUFFED MUSHROOM CAPS

Ground Chorizo, Ham

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:5g
🧈 Fat:20g

Chicken Croquettes

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

IBERICO DE BELLOTA HAM ( PATA NEGRA)

SPAIN’S NATIONAL TREASURE/ ACORN FED 100%

⚑️ Calories:240
πŸ₯© Protein:27g
🍞 Carbs:1g
🧈 Fat:15g

FRESH CANADIAN MUSSELS

Marinera Or Green Sauce

⚑️ Calories:200
πŸ₯© Protein:18g
🍞 Carbs:4g
🧈 Fat:8g

RHODE ISLAND LITTLE NECK CLAMS

Marinera or Green Sauce

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:5g

DAY BOAT SCALLOPS ON SHELL

Crab Meat And Melted Cheese

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

SERRANO HAM & MANCHEGO CHEESE

Serrano Aged 18 Months & 4 Months Manchego Cheese

⚑️ Calories:180
πŸ₯© Protein:16g
🍞 Carbs:1g
🧈 Fat:12g

CHICKEN CROQUETTES

⚑️ Calories:180
πŸ₯© Protein:8g
🍞 Carbs:10g
🧈 Fat:12g

PORTOBELLO MUSHROOM

Covered with Crab Meat

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:9g
🧈 Fat:7g

ATLANTIC LANGOSTINOS

King prawns grilled butterfly style

⚑️ Calories:150
πŸ₯© Protein:30g
🍞 Carbs:0g
🧈 Fat:2g

EAST COAST OYSTERS

1/2 Dozen , 1 Dozen

⚑️ Calories:105
πŸ₯© Protein:9g
🍞 Carbs:7g
🧈 Fat:3g

JUMBO SHRIMP

Lemon, Wine or Hot Sauce

⚑️ Calories:100
πŸ₯© Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

Mozzarella Stick

⚑️ Calories:80
πŸ₯© Protein:6g
🍞 Carbs:6g
🧈 Fat:5g

BABY LOBSTER TAILS

Five 3oz Tails; Broiled, Seasoned With Garlic,Lemon & Paprika, Marinera or Green Sauce.

⚑️ Calories:15
πŸ₯© Protein:3g
🍞 Carbs:0g
🧈 Fat:0g

About Spanish Tavern of Mountainside Nutrition Information

Discover the nutritional content of menu items at Spanish Tavern of Mountainside. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.