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Spanish Tavern of Mountainside

Nutrition Facts & Calorie Information

1239 US Hwy 22 Mountainside, NJ 07092

53items analyzed
"This menu is protein-forward with lots of lean seafood but also several very calorie- and fat-dense entrees, so it best serves balanced to bulking goals while still offering clear cutting options. For cutting, pick the jumbo shrimp (100 kcal, 24 g protein) or Atlantic langostinos and ask for steamed vegetables instead of starchy sides. For bulking, choose the Tomahawk double cut (1,200 kcal) or Paella Valenciana (850 kcal) and add sides/bread for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TOMAHAWK DOUBLE CUT

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs10g
🧈 Fat90g

PAELLA VALENCIANA

Half Maine Lobster, Shrimp, Scallops, Mussels, Clams, Chicken, Pork, Chorizo

⚡️ Calories850
🥩 Protein60g
🍞 Carbs65g
🧈 Fat30g

HERBS MARINATED RACK OF LAMB

Roasted Potatoes, Ratatouille, Balsamic reduction

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat55g
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28 DAY DRY AGED PRIME NEW YORK STEAK

Bordelaise Sauce/ Onion Rings/ Roasted Potatoes

⚡️ Calories850
🥩 Protein60g
🍞 Carbs40g
🧈 Fat46g

Chicken Fingers & Fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

PAELLA MARINERA

Half Maine Lobster, Shrimp, Scallops, Mussels, Clams, Saffron Rice

⚡️ Calories700
🥩 Protein50g
🍞 Carbs70g
🧈 Fat25g

SURF & TURF

Certified Black Angus Center Cut Filet Mignon & Twin 3 oz Baby Lobster Tails, Mushroom Sauce and Roasted Garlic Mashed Potatoes

⚡️ Calories700
🥩 Protein65g
🍞 Carbs40g
🧈 Fat32g

SLICES OF FILET MIGNON WITH JUMBO SHRIMP

Brown sauce, Saffron Rice

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

CHILEAN SEABASS

(Grilled and Broiled) – Sautéed Potatoes, Spinach,Black Olive Emulsion

⚡️ Calories620
🥩 Protein52g
🍞 Carbs20g
🧈 Fat35g

SPICE-RUBBED PORK CHOP

Grilled with roasted garlic mashed potatoes, Spinach, Peach salsa and balsamic reduction.

⚡️ Calories620
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

CERTIFIED BLACK ANGUS CENTER CUT GRILLED FILET MIGNON (10oz)

Mushroom Sauce and Roasted Garlic Mashed Potatoes

⚡️ Calories620
🥩 Protein60g
🍞 Carbs30g
🧈 Fat34g

MARISCADA

Half Maine Lobster, Shrimp, Scallops, Mussels, and Clams in Green or Marinera Sauce

⚡️ Calories600
🥩 Protein80g
🍞 Carbs20g
🧈 Fat25g

GRILLED SWORDFISH (ATLANTIC)

Mashed Potatoes, Spinach, Roasted Pepper Sauce.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g
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BROILED CANADIAN SALMON

On A Bed Of Mashed Potatoes, Sautéed Baby Spinach, Black Truffle Emulsion

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

CREAMY SERRANO HAM CROQUETTES (6 UN)

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

SHRIMP IN GARLIC SAUCE DINNER

Side of Rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

BROILED FLORIDA RED SNAPPER

Whole Fish; Olive Oil, Black Pepper , Potatoes & Onions

⚡️ Calories500
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

BRANZINO FILET A LA PLANCHA (GREECE)

Sautéed Potatoes, Shallots, Spinach And Tomato Coulis.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

CHICKEN IN GARLIC SAUCE

(On the bone), Rice on side

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

BREADIED VEAL CUTLET – MILANESE

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

SAUTÉED TIPS OF FILET MIGNON

Spanish Onions, Mushrooms and peppers

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

PAN SEARED MAHI-MAHI

With Purple Potato Puree, Grilled Asparagus, Honey Lime Salad And Cilantro Oil.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs30g
🧈 Fat15g

BLACK SEA BASS (NEW JERSEY)

Pan Seared With Grilled Portobello, Roasted Potatoes, Wild Mushroom Broth And Olive Oil.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat22g

BROILED TROUT WITH CRABMEAT

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

GRILL MIX: HALIBUT-SWORDFISH-SALMON

Saffron rice, Fennel, Tomato, Black Olive Vinaigrette.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

SEARED HALIBUT (Canada)

Grilled, with Yellow Pepper Sauce, Arugula, Feta Cheese and Fresh Berries.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

SPANISH ESCARGOTS

Sautéed Leeks, Vodka-Red-Pepper Sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

STUFFED SCALLOP SHELLS

Scallops, Crabmeat, Melted Cheese

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

SPANISH TAVERN COMBO

Two Filet Mignon Slices, Lobster Tail (3 oz) & Langostino.

⚡️ Calories400
🥩 Protein36g
🍞 Carbs0g
🧈 Fat28g

SAUTEED TILAPIA AND SHRIMP

In Lemon Sauce With Mashed Potatoes And String Beans

⚡️ Calories400
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

CHICKEN IN ALMOND SAUCE

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

VEAL WITH MUSHROOMS or ALMONDS

Wine & Brandy sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

FRIED CALAMARI

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Pasta

( With butter or tomato sauce on the side )

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Petite Filet Mignon

(Certified Black Angus Center Cut Grilled Filet Mignon)

⚡️ Calories350
🥩 Protein35g
🍞 Carbs0g
🧈 Fat24g

SHRIMP IN GARLIC SAUCE

The very, very famous tapa of shrimp sautéed with garlic

⚡️ Calories300
🥩 Protein23g
🍞 Carbs10g
🧈 Fat18g

CLAMS CASINO

Ground Chorizo, Ham

⚡️ Calories300
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Pigs in a blanket

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat18g

Fried Shrimp

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

STUFFED MUSHROOM CAPS

Ground Chorizo, Ham

⚡️ Calories250
🥩 Protein12g
🍞 Carbs5g
🧈 Fat20g

Chicken Croquettes

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

IBERICO DE BELLOTA HAM ( PATA NEGRA)

SPAIN’S NATIONAL TREASURE/ ACORN FED 100%

⚡️ Calories240
🥩 Protein27g
🍞 Carbs1g
🧈 Fat15g

FRESH CANADIAN MUSSELS

Marinera Or Green Sauce

⚡️ Calories200
🥩 Protein18g
🍞 Carbs4g
🧈 Fat8g

RHODE ISLAND LITTLE NECK CLAMS

Marinera or Green Sauce

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

DAY BOAT SCALLOPS ON SHELL

Crab Meat And Melted Cheese

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

SERRANO HAM & MANCHEGO CHEESE

Serrano Aged 18 Months & 4 Months Manchego Cheese

⚡️ Calories180
🥩 Protein16g
🍞 Carbs1g
🧈 Fat12g

CHICKEN CROQUETTES

⚡️ Calories180
🥩 Protein8g
🍞 Carbs10g
🧈 Fat12g

PORTOBELLO MUSHROOM

Covered with Crab Meat

⚡️ Calories150
🥩 Protein10g
🍞 Carbs9g
🧈 Fat7g

ATLANTIC LANGOSTINOS

King prawns grilled butterfly style

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat2g

EAST COAST OYSTERS

1/2 Dozen , 1 Dozen

⚡️ Calories105
🥩 Protein9g
🍞 Carbs7g
🧈 Fat3g

JUMBO SHRIMP

Lemon, Wine or Hot Sauce

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Mozzarella Stick

⚡️ Calories80
🥩 Protein6g
🍞 Carbs6g
🧈 Fat5g

BABY LOBSTER TAILS

Five 3oz Tails; Broiled, Seasoned With Garlic,Lemon & Paprika, Marinera or Green Sauce.

⚡️ Calories15
🥩 Protein3g
🍞 Carbs0g
🧈 Fat0g

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About Spanish Tavern of Mountainside Nutrition Information

Discover the nutritional content of menu items at Spanish Tavern of Mountainside in Mountainside, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spanish Tavern of Mountainside Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spanish-tavern-of-mountainside-mountainside-nj. Accessed December 26, 2025.
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