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Spanish Tavern

Nutrition Facts & Calorie Information

103 McWhorter St A, Newark, NJ 07105

50items analyzed
"This menu is very protein-forward with lots of seafood and steak but also several calorie- and fat-dense preparations, so overall it leans more toward bulking while still offering lean options for calorie control. For cutting pick Pulpo a la Gallega (200 kcal, ~40 g protein) or steamed/ grilled seafood (e.g., almejas en salsa) — high protein, low calories. For bulking choose the Filete de Solomillo y Langosta al Vapor (1400 kcal, 140 g protein) or the Paella Valenciana for calorie and protein density."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FILETE DE SOLOMILLO Y LANGOSTA AL VAPOR

Grilled filet mignon (16 oz) wrapped in bacon, & accompanied with a 1 & ¼ lbs whole steamed lobster — $76

⚡️ Calories1400
🥩 Protein140g
🍞 Carbs10g
🧈 Fat90g

MARISCADA MARINERA O SALSA VERDE

A spectacular dish made of fresh lobster, shrimp, clams, mussels and scallops in Marinara or green sauce — $34

⚡️ Calories800
🥩 Protein60g
🍞 Carbs35g
🧈 Fat40g

TXISTORRA SALSA DE AJO

Grilled Basque style sausage w/ wild mushrooms & shrimp, in a light garlic sauce — $14

⚡️ Calories750
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g
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VIERAS RELLENAS

Scallops stuffed with crab meat and covered in melted cheese — $18

⚡️ Calories700
🥩 Protein42g
🍞 Carbs30g
🧈 Fat47g

PAELLA VALENCIANA

Fresh lobster, clams, shrimp, mussels, scallops, Spanish sausage and chicken in saffron rice — $36

⚡️ Calories700
🥩 Protein60g
🍞 Carbs70g
🧈 Fat25g

CAMARONES JUMBO FRITOS EMPANIZADOS

Fried jumbo shrimp in a rice crumb crust — $26

⚡️ Calories620
🥩 Protein35g
🍞 Carbs45g
🧈 Fat32g

LANGOSTA AL VAPOR, RELLENA, O AL HORNO

Whole Lobster steamed, baked, or stuffed w/crabmeat — Market Price

⚡️ Calories600
🥩 Protein46g
🍞 Carbs10g
🧈 Fat40g

FILETE DE SOLOMILLO

A tender cut of grilled filet mignon wrapped in bacon — $36

⚡️ Calories600
🥩 Protein45g
🍞 Carbs5g
🧈 Fat45g

ARROZ CON POLLO

Chicken on the bone cooked in saffron rice — $26

⚡️ Calories550
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

PAELLA MARINERA

Fresh lobster, clams, shrimp, mussels and scallops, all cooked with saffron rice — $36

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

PECHUGAS DE POLLO SPANISH TAVERN

Chicken Breast stuffed with ham and cheese in a sweet pimento sauce — $26

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

TERNERA MARBELLA

Tender veal medallions sautéed with ham, peppers, onions in a wine and tomato sauce — $26

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

VIERAS SANTIAGUESAS

Scallops broiled in their shells, stuffed with crab meat and topped with melted cheese — $32

⚡️ Calories480
🥩 Protein30g
🍞 Carbs6g
🧈 Fat36g
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LANGOSTINOS A LA PLANCHA

Grilled Whole Prawns served w/ Cannellini Bens and Sausage — $38

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

CAMARONES JUMBO ENCHILADOS

Jumbo shrimp sautéed in a spicy tomato , onion, garlic and guindilla pepper sauce — $26

⚡️ Calories450
🥩 Protein60g
🍞 Carbs10g
🧈 Fat20g

CAMARONES JUMBO RELLENO DE CANGREJO

Jumbo shrimp stuffed w/ lump crab meat — $32

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

TERNERA A LA CORUÑESA

Tender veal medallions sautéed in a wine and brandy sauce with mushrooms — $26

⚡️ Calories450
🥩 Protein30g
🍞 Carbs12g
🧈 Fat25g

PECHUGAS DE POLLO A LA EXTREMEÑA

Chicken breast sautéed w/ peppers, onions and chorizo — $24

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

BISTEC DE LOMO

Prime NY sirloin steak — $32

⚡️ Calories450
🥩 Protein50g
🍞 Carbs0g
🧈 Fat30g

PATATAS ESPAÑOLAS

Spanish Fried Potatoes — $4

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat23g

CAMARONES AL AJILLO

Shrimp sautéed in Olive oil, garlic, paprika — $18

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

SALMON AL HORNO

Baked salmon filet with lemon, wine and clam juice — $24

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

CAMARONES JUMBO EN SALSA DE VINO O DE LIMON

Jumbo shrimp sautéed in a white wine or lemon sauce — $26

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

CHULETITAS DE CORDERO A LA PLANCHA

Grilled baby lamb chops — $32

⚡️ Calories400
🥩 Protein30g
🍞 Carbs2g
🧈 Fat30g

POLLO AL AJILLO

Chicken, sautéed in garlic, wine, and sherry — $24

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g

MEDALLONES DE SOLOMILLO

Medallions of filet mignon sautéed with onions, garlic and mushrooms — $34

⚡️ Calories400
🥩 Protein36g
🍞 Carbs10g
🧈 Fat23g

FRENCH FRIES

— $5

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

CALAMARES Y VIERAS AL AJILLO

Calamari & scallops sautéed in a spicy roasted garlic sauce — $20

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

CAMARONES AL AJILLO (ENTRÉE PORTION)

Shrimp sautéed in Olive oil, garlic, paprika — $24

⚡️ Calories350
🥩 Protein30g
🍞 Carbs8g
🧈 Fat20g

PECHUGAS DE POLLO SALTEADOS CON CHAMPIÑONES

Chicken breast in a wine and brandy sauce with mushrooms — $24

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

CHORIZOS ESPAÑOLES

Grilled Spanish sausage — $14

⚡️ Calories320
🥩 Protein24g
🍞 Carbs2g
🧈 Fat24g

SALMON RELLENO CON CARNE DE CANGREJO

Baked salmon filet topped with fresh crab meat — $32

⚡️ Calories315
🥩 Protein34g
🍞 Carbs2g
🧈 Fat20g

CALAMARES FRITOS

Fried Calamari — $17

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

CHULETA DE CERDO AL AJO

Center cut pork chop, roasted in Rioja wine, garlic and lemon — $28

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

ALMEJAS AL CASINO

Clams casino (1 Doz). — $16

⚡️ Calories250
🥩 Protein14g
🍞 Carbs10g
🧈 Fat15g

ENSALADA

House salad w/ mixed greens with carrots, red onions and grape tomatoes — $10

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

ALMEJAS EN SALSA

Clams (1doz) in your choice of sauce; Marinera , green or white wine — $18

⚡️ Calories250
🥩 Protein28g
🍞 Carbs10g
🧈 Fat10g

MINI CHORIZO PICANTE

Broiled spicy mini sausages — $16

⚡️ Calories250
🥩 Protein18g
🍞 Carbs2g
🧈 Fat20g

SILLA DE CORDERO ASADO

French cut roast rack of baby lamb — $32

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g

CHAMPIÑONES SALTEADOS CON AJO

Portobello mushrooms sautéed in garlic & olive oil — $14

⚡️ Calories200
🥩 Protein4g
🍞 Carbs10g
🧈 Fat18g

PULPO A LA GALLEGA

Octopus w/paprika & olive oil — $24

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat10g

MEJILLONES EN SALSA

Mussels in Marinera or Green Sauce — $14

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat7g

TRUCHA A LA PLANCHA

Grilled rainbow trout with a pignoli sauce — $24

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

ARROZ ESPAÑOL

Saffron Spanish Rice — $4

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat1g

CROQUETTA DEL DIA

Bechamel Fritters — $16

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

ESPINACA

Spinach sautéed in garlic and EVOO — $8

⚡️ Calories150
🥩 Protein3g
🍞 Carbs5g
🧈 Fat10g

VEGETALES DE TEMPORADA

Seasonal Steamed Vegetables — $8

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

VEGETALES VARIADOS A LA PARRILLA

Grilled mixed vegetables — $20

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

ESPARRAGOS

Grilled Asparagus sautéed with EVOO — $8

⚡️ Calories150
🥩 Protein3g
🍞 Carbs7g
🧈 Fat14g

GRELOS

Broccoli Rabe sautéed in EVOO — $8

⚡️ Calories150
🥩 Protein4g
🍞 Carbs6g
🧈 Fat14g

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About Spanish Tavern Nutrition Information

Discover the nutritional content of menu items at Spanish Tavern in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spanish Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spanish-tavern-newark-nj. Accessed December 26, 2025.
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