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Spanish Sangria

Nutrition Facts & Calorie Information

157 Magazine St, Newark, NJ 07105

10items analyzed
"The menu is heavy on calorie-dense, higher‑fat tapas, so overall it’s better suited to bulking than strict cutting, though several lean seafood salads provide balance. For cutting, choose Gambas al Ajillo (24 g protein, 250 kcal) or the Ensalada de Pulpo and skip fried/starchy items. For bulking, order Patatas a la Riojana or Papas Bravas to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Papas Bravas

Crispy potatoes served with a spicy aioli.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs40g
🧈 Fat35g

Patatas a la Riojana

Potatoes stewed with chorizo and spices.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Chorizo a la Sidra

Chorizo sausage cooked in cider.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs5g
🧈 Fat30g
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Croquetas de Jamón

Ham croquettes served with aioli.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Gambas al Ajillo

Sautéed shrimp in garlic and olive oil.

⚡️ Calories250
🥩 Protein24g
🍞 Carbs4g
🧈 Fat15g

Ensalada de Pulpo

Octopus salad with a citrus dressing.

⚡️ Calories250
🥩 Protein21g
🍞 Carbs9g
🧈 Fat15g

Albondigas

Meatballs in a spicy tomato sauce.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Pulpo a la Gallega

Grilled octopus seasoned with paprika and served with potatoes.

⚡️ Calories220
🥩 Protein20g
🍞 Carbs20g
🧈 Fat8g

Tortilla Española

Spanish omelette made with potatoes and onions.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat9g

Pimientos de Padrón

Fried small green peppers.

⚡️ Calories67
🥩 Protein1g
🍞 Carbs5g
🧈 Fat5g

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About Spanish Sangria Nutrition Information

Discover the nutritional content of menu items at Spanish Sangria in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spanish Sangria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spanish-sangria-newark-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy