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Spangles

Nutrition Facts & Calorie Information

2037 SW Gage Blvd, Topeka, KS 66604

8items analyzed
"This menu skews toward higher‑calorie, higher‑fat choices and is overall more suited to bulking than cutting. For cutting: pick the Hamburger (Value Pak, 250 kcal) with the Side Salad (120 kcal) to keep calories low and add volume/veg while skipping the sweet fried items. For bulking: choose the Garlic Parmesan Bacon Steakburger (650 kcal, 39 g protein) or Sourdough Bacon Swiss (600 kcal) and add the Cinnamon & Sugar Mini Donuts if you need extra calories—just be mindful of saturated fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Garlic Parmesan Bacon Steakburger (Sandwich Only)

1/3 Lb.$5.99

⚡️ Calories650
🥩 Protein39g
🍞 Carbs42g
🧈 Fat34g

Sourdough Bacon Swiss Steakburger (Sandwich Only)

1/3 Lb.$5.89

⚡️ Calories600
🥩 Protein30g
🍞 Carbs44g
🧈 Fat29g

Breakfast Club on Pita

Sandwich Only$2.89, Value Pak$4.79

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g
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Grilled Cheese

$1.69

⚡️ Calories400
🥩 Protein12g
🍞 Carbs33g
🧈 Fat20g

Grilled Cheese (Value Pak)

$3.99

⚡️ Calories400
🥩 Protein12g
🍞 Carbs33g
🧈 Fat25g

Cinnamon & Sugar Mini Donuts

Hot and fresh, cinnamon and sugar mini donuts - served with vanilla icing. 18 Pak$6.29, 6 Pak$2.59

⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat15g

Hamburger (Value Pak)

$3.99

⚡️ Calories250
🥩 Protein12g
🍞 Carbs31g
🧈 Fat9g

Side Salad

$2.49

⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat9g

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About Spangles Nutrition Information

Discover the nutritional content of menu items at Spangles in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spangles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spangles-sw-gage-blvd-topeka-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy