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Spangles

Nutrition Facts & Calorie Information

440 SW 29th St, Topeka, KS 66611, United States

8items analyzed
"This menu overall leans toward bulking β€” lots of high‑calorie burgers and desserts with several items >800–1,000 kcal. For cutting, go with the Sourdough Ham & Cheese Omelet (300 kcal, 20 g protein) and add a Side Salad instead of fries to keep calories low and protein decent. For bulking, the 1/3 lb. Garlic Parmesan Bacon Steakburger (1,050 kcal, 50 g protein) β€” optionally paired with fries or a dessert β€” will efficiently boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1/3 Lb. Garlic Parmesan Bacon Steakburger

Sandwich Only $6.29, Value Pak $8.69

⚑️ Calories1050
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat72g

1/3 Lb. Double Cheese Steakburger

Sandwich Only $4.19, Value Pak $6.69

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs44g
🧈 Fat55g

Cheesecake Slide

Thick & creamy soft serve mixed with cheesecake and your choice of: Oreo, Butterfinger, Reese's, Strawberry or Cherry - Small $4.59, Medium $6.69, Large $7.99

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g
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Crispy French Fries

Small $1.99, Medium $2.29, Large $2.89

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs54g
🧈 Fat17g

French Toast Sticks

Sticks Only $2.39, With Sausage $3.69

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat15g

Waffle Cone

Vanilla $1.89, Hershey's Dip $2.39

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat12g

Sourdough Ham & Cheese Omelet

Choice of Beverage: Orange Juice Slush, Premium Roast Coffee - Sandwich Only $2.89, Value Pak $4.99

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Side Salad

$2.49

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat4g

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About Spangles Nutrition Information

Discover the nutritional content of menu items at Spangles in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Spangles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spangles-sw-29th-st-topeka-ks. Accessed December 31, 2025.
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