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Spangles

Nutrition Facts & Calorie Information

635 NW Hwy 24 Rd, Topeka, KS 66608, United States

8items analyzed
"This menu skews toward higher-calorie, higher-fat items and is overall more suited to bulking than cutting. For a cutting option pick the Grilled Chicken on Pita (350 kcal, 25 g protein) and skip fries/onion rings or sauces to keep calories down. For bulking go for the 1/3 lb Double Cheese Steakburger or the Garlic Parmesan Bacon Steakburger and add fries or onion rings for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1/3 Lb. Double Cheese Steakburger

Choice of Drink: Diet Dr. Pepper, Diet Mountain Dew, Diet Pepsi, Dr. Pepper, Fresh Brewed Iced Tea

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

1/3 Lb. Garlic Parmesan Bacon Steakburger

⚡️ Calories800
🥩 Protein39g
🍞 Carbs41g
🧈 Fat53g

Sourdough Ham & Cheese Omelet

Choice of Beverage: Orange Juice Slush, Premium Roast Coffee

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g
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Turkey Turkey on Pita

Choice of Drink: Diet Dr. Pepper, Diet Mountain Dew, Diet Pepsi, Dr. Pepper, Fresh Brewed Iced Tea

⚡️ Calories500
🥩 Protein26g
🍞 Carbs49g
🧈 Fat14g

Breakfast Club on Pita

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Beer Battered Onion Rings (Side)

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat25g

Grilled Chicken on Pita

Original, Buffalo Ranch or Sweet Thai Chili

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Crispy French Fries

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Spangles Nutrition Information

Discover the nutritional content of menu items at Spangles. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spangles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spangles-nw-hwy-24-rd-topeka-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy