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Soya Sushi Bar & Bistro

Nutrition Facts & Calorie Information

225 Laskin Rd, Virginia Beach, VA 23451

25items analyzed
"This menu is generally balanced with a strong emphasis on lean, high‑protein seafood alongside several calorie‑dense fried and noodle dishes, so it can support cutting or bulking depending on choices but slightly favors bulking if you pick the richer entrees. For cutting, pick a lean plate like Ahi Steak (200 kcal, 30 g protein) or Scallops (100 kcal) paired with miso broth or seaweed salad. For bulking, choose a higher‑calorie option such as Ebi Katsu (600 kcal) or Tempura Udon (500 kcal) or Chicken Teriyaki (500 kcal) to quickly add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ebi Katsu

ten extra-large shrimp, deep fried, with japanese bread crumbs

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Tempura Udon

thick noodles with broth & 2 pieces shrimp tempura

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g

Yakisoba

stir-fried japanese noodles with assorted vegetables

⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat20g
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Chicken Teriyaki

with seasonal vegetables

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat14g

New York Strip

⚡️ Calories380
🥩 Protein35g
🍞 Carbs0g
🧈 Fat27g

Chicken Cutlet

deep fried with japanese bread crumbs

⚡️ Calories350
🥩 Protein37g
🍞 Carbs12g
🧈 Fat18g

House Salad

with awesome dressing

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Gyoza

pan-fried pork dumplings

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Giant Prawns

with butter garlic sauce

⚡️ Calories250
🥩 Protein18g
🍞 Carbs5g
🧈 Fat18g

Yakitori

chicken skewers

⚡️ Calories250
🥩 Protein27g
🍞 Carbs5g
🧈 Fat12g

Ahi Steak

sashimi grade ahi tuna steak with seven spices

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat4g

Edamame

soy beans steamed w/touch of salt

⚡️ Calories188
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Hamachi, Yellowtail

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g
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Lobster Tail

⚡️ Calories125
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

Seaweed Salad

mixed sea vegetables

⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat5g

Shumai

steamed shrimp dumplings

⚡️ Calories100
🥩 Protein8g
🍞 Carbs12g
🧈 Fat3g

Ika, Cuttle Fish

⚡️ Calories92
🥩 Protein16g
🍞 Carbs0g
🧈 Fat1g

Oyster Shooter

fresh shucked oyster w/caviar & ponzu sauce

⚡️ Calories50
🥩 Protein4g
🍞 Carbs3g
🧈 Fat3g

Chicken

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Scallops

⚡️ Calories100
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

Hokigai, Surf Clam

⚡️ Calories74
🥩 Protein16g
🍞 Carbs2g
🧈 Fat0g

Miso Broth

⚡️ Calories35
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

Ebi, Shrimp

⚡️ Calories30
🥩 Protein6g
🍞 Carbs0g
🧈 Fat0g

Shrimp

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Amaebi, Sweet Shrimp

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Soya Sushi Bar & Bistro Nutrition Information

Discover the nutritional content of menu items at Soya Sushi Bar & Bistro in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Soya Sushi Bar & Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soya-sushi-bar-bistro-virginia-beach-va. Accessed December 25, 2025.
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