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Soy Cubano

1101 McKennie Ave Ste 2 Nashville, TN 37206

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

FRITA BURGER

Ground beef, pork, and chorizo patty with frita tomato sauce, swiss cheese, sautéed onions, and potato stix $8

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:50g

BLACK BEAN VEGAN PLATE

Black Beans and rice, plantains, yuca, and greens $9

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:120g
🧈 Fat:20g

BLACK BEAN CHILAQUILES

Tortilla chips simmered in Cuban black beans, topped with two fried eggs, garlic aioli, sriracha, manchego $12

⚡️ Calories:750
🥩 Protein:24g
🍞 Carbs:85g
🧈 Fat:35g
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CHICKEN CUBAN CLUB

Chicken breast, ham, swiss, lettuce, tomato, chimichurri and mayo $14

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:35g

PAN con BISTEC

"Steak sandwich" thin cut of steak, potato stix, sauteed onions, swiss cheese, mayo $13.50

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

PAN con LECHON

Cuban favorite mojo pork sandwich, sauteed onions, potato stix, swiss cheese, and mayo $12

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

CUBAN SANDWICH

Mojo roast pork, ham, swiss cheese, pickles, mustard $13

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

KIDS GRILLED HAM & CHEESE

$7

⚡️ Calories:560
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

BISTEC de PALOMILLA

Thin cut of top round marinated in lime, pan fried with onions $14

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:35g

GOOD MORNING, ELENA

Guava, cream cheese, and ham on pressed buttered Cuban bread $8

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

BIKINI SANDWICH

Grilled manchego cheese, portobello mushrooms with truffle butter $12

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

BEEF EMPANADAS (2)

served with garlic aioli $8

⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

HAM, EGG, and CHEESE SANDWICH

Ham, scrambled eggs, swiss, and sautéed onions on Cuban bread $10

⚡️ Calories:450
🥩 Protein:23g
🍞 Carbs:40g
🧈 Fat:20g
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ROTATING BOWL

Vaca Frita, Albondigas, Arroz con Pollo, Beef Picadillo, Ropa Vieja, Pollo Empanizado or Masitas de Puerco $14

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

SPANISH YUCA FRIES

topped w/garlic aioli and Manchego $9

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

HAM CROQUESTAS (6)

$8

⚡️ Calories:390
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:21g

MOJO PORK

Slow-roasted pork butt marinated in sour orange-garlic mojo $13.50

⚡️ Calories:370
🥩 Protein:29g
🍞 Carbs:2g
🧈 Fat:27g

POLLO a la PLANCHA

chicken breast marinaded in a garlic lime cooked on the flat top with onions (gf) $14

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Tostada

$3

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:36g
🧈 Fat:16g

YUCA & EGGS

Yuca and eggs scramble topped with cooked onions, served with grilled ham and Cuban toast $11

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

GUAVA CREAM CHEESE PASTRY

$3

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:12g

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About Soy Cubano Nutrition Information

Discover the nutritional content of menu items at Soy Cubano in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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