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1625 W Lane Ave, Upper Arlington, OH 43221
Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Pumpkin Seeds ō, Cashews ō
Cilantro Jalapeno Hummus, Tomato ō, Mozzarella ō, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia
Seeded Bun, Smoked Gouda, Choice of Kid’s Side
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Cashew Romesco Sauce, Green Beans ō, Shallots ō, Roasted Fingerlings, White Wine, Basil Chermoula
Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Pumpkin Seeds ō, Cashews ō
Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta ō, Double White Corn Tortilla, Cilantro, Lime ō
Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Arugula ō, Tomato ō, Red Onion ō, Seeded Brioche Bun
Seeded Bun, Smoked Gouda, Choice of Kid’s Side
Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta ō, Double White Corn Tortilla, Cilantro, Lime ō
Roasted Sweet Potatoes, Roasted Celery Root & Parsnips ō, Kale ō, House Steak Sauce
Vegan Aioli, Arugula, Feta ō, Pickled Red Onions ō, Avocado Jalapeño Crema, Baguette
Cilantro Jalapeno Hummus, Tomato ō, Mozzarella ō, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia
Brown Rice & Quinoa ō, Roasted Squash & Zucchini ō, Roasted Red Peppers, Dates ō, Kalamata Olives, Cashews ō, Cilantro Pumpkin Seed Pesto
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Download MacrosMap →Asian Vegetable Blend, Yuzu Mushrooms, Spicy Coconut Curry Sauce, Rice Noodles, Cashews ō, Cilantro, Lime ō
Roasted Sweet Potatoes, Roasted Celery Root & Parsnips ō, Kale ō, House Steak Sauce
Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Arugula ō, Tomato ō, Red Onion ō, Seeded Brioche Bun
Brown Rice & Quinoa ō, Cowboy Beans, Pickled Red Onions ō, Cherry Tomatoes ō, Yuzu Smashed Avocado, Avocado Jalapeño Crema
Brown Rice & Quinoa ō, Cowboy Beans, Pickled Red Onions ō, Cherry Tomatoes ō, Yuzu Smashed Avocado, Avocado Jalapeño Crema
Penne ō, Cashew Pimento Cheese, Sweet Peas ō, Cashews ō
Brussels Sprout Kimchi Fried Farro, Edamame, Yuzu Mushrooms, Sake, Sunny Side Egg, Togarashi, Scallions
Penne ō, Cashew Pimento Cheese, Sweet Peas ō, Cashews ō
Spicy Ponzu-marinated Tuna, Shirataki Noodles, Heirloom Carrot ō, Edamame, Cucumbers ō, Pickled Red Onions ō, Jalapeño ō, Yuzu Mushrooms, Sriracha Aioli
Penne ō, Cilantro Pumpkin Seed Pesto, Yuzu Mushrooms, Edamame, Roasted Garlic ō, Kale ō, Cherry Tomatoes ō, Truffle Almond Riccotta, Pumpkin Seeds ō
Brown Rice & Quinoa ō, Roasted Squash & Zucchini ō, Roasted Red Peppers, Dates ō, Kalamata Olives, Cashews ō, Cilantro Pumpkin Seed Pesto
Togarashi, Avocado Jalapeño Crema, Pickled Cabbage-Onion Slaw ō, Tomato-Mango Chutney ō, Double White Corn Tortillas, Cilantro, Lime ō
Cashew Romesco Sauce, Green Beans ō, Shallots ō, Roasted Fingerlings, White Wine, Basil Chermoula
Penne ō, Cilantro Pumpkin Seed Pesto, Yuzu Mushrooms, Edamame, Roasted Garlic ō, Kale ō, Cherry Tomatoes ō, Truffle Almond Ricotta, Pumpkin Seeds ō
Ginger-Togarashi Chicken, Roasted Zucchini & Squash ō, Brown Rice & Quinoa ō, Teriyaki Sauce
Grilled Broccolini, Roasted Fingerlings, House Steak Sauce
Choice of Kid’s Side
Ginger-Togarashi Chicken, Roasted Zucchini & Squash ō, Brown Rice & Quinoa ō, Teriyaki Sauce
Green Garbanzo Pepper Plant-based Patty, Curry Aioli, Pickled Red Cabbage & Onion Slaw ō, Arugula ō, Seeded Bun
Spicy Ponzu-marinated Tuna, Shirataki Noodles, Heirloom Carrot ō, Edamame, Cucumbers ō, Pickled Red Onions ō, Jalapeño ō, Yuzu Mushrooms, Sriracha Aioli
Broccolini & Asparagus, Yuzu Mushrooms, Roasted Fingerlings, Roasted Garlic ō, White Wine, Kale ō, Garlic Umami Sauce
Brussels Sprout Kimchi Fried Farro, Edamame, Yuzu Mushrooms, Sake, Sunny Side Egg, Togarashi, Scallions
Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly ō, Scallions ō, Cashews ō
Togarashi, Avocado Jalapeño Crema, Pickled Cabbage-Onion Slaw ō, Tomato-Mango Chutney ō, Double White Corn Tortillas, Cilantro, Lime ō
Curry Aioli, Pickled Red Onion ō, Puffed Quinoa ō, Double White Corn Tortillas, Cilantro, Lime ō
Vegan Aioli, Arugula, Feta ō, Pickled Red Onions ō, Avocado Jalapeño Crema, Baguette
Broccolini & Asparagus, Yuzu Mushrooms, Roasted Fingerlings, Roasted Garlic ō, White Wine, Kale ō, Garlic Umami Sauce
Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce
Curry Aioli, Pickled Red Onion ō, Puffed Quinoa ō, Double White Corn Tortillas, Cilantro, Lime ō
Roasted Celery Root & Parsnips ō, Roasted Squash & Zucchini ō, Roasted Sweet Potatoes, Tomato Sauce, Parmesan ō, Grilled Baguette
Coconut Caramel, Cacao Nibs ō, Goji Berry Coconut Ice Cream, Berries
Asian Vegetable Blend, Yuzu Mushrooms, Spicy Coconut Curry Sauce, Rice Noodles, Cashews ō, Cilantro, Lime ō
Roasted White ō& Heirloom Cauliflower, Roasted Sweet Potatoes, Scallions ō, Bourbon Maple Chili Sauce, Cashews ō, Sesame Seeds ō, Cilantro, Lime ō
Farro & Onion, Arugula ō, Roasted Sweet Potato, Golden Raisins, Feta ō, Pecans ō, Yogurt Dill Dressing
Zucchini Noodles ō, Shirataki Noodles, Thai Vegetable Blend, Scallions ō, Sesame Seeds ō, Cashews ō, Thai Almond Sauce (served cold)
Assorted Greens, Roasted Sweet Potatoes, Heirloom Carrots ō, Pickled Red Onions ō, Toasted Mulberries ō, Golden Raisins, Figs ō, Apples ō, Goat Cheese, Pecans ō, Hemp Hearts ō, Lemon Vinaigrette
True Grains Seed’licious Grain Toast, Choice of Kid’s Side
Grilled Broccolini, Roasted Fingerlings, House Steak Sauce
Assorted Greens, Roasted Sweet Potatoes, Heirloom Carrots ō, Pickled Red Onions ō, Toasted Mulberries ō, Golden Raisins, Figs ō, Apples ō, Goat Cheese, Pecans ō, Hemp Hearts ō, Lemon Vinaigrette
Green Garbanzo Pepper Plant-based Patty, Curry Aioli, Pickled Red Cabbage & Onion Slaw ō, Arugula ō, Seeded Bun
Roasted White ō& Heirloom Cauliflower, Roasted Sweet Potatoes, Scallions ō, Bourbon Maple Chili Sauce, Cashews ō, Sesame Seeds ō, Cilantro, Lime ō
Zucchini Noodles ō, Shirataki Noodles, Thai Vegetable Blend, Scallions ō, Sesame Seeds ō, Cashews ō, Thai Almond Sauce (served cold)
Brown Rice & Quinoa ō, Asian Vegetable Blend, Spicy Ponzu, Sriracha Aioli, Sesame Seeds ō, Arugula Salad, Sesame Vinaigrette ō
Farro & Onion, Arugula ō, Roasted Sweet Potato, Golden Raisins, Feta ō, Pecans ō, Yogurt Dill Dressing
Choice of Kid’s Side
Coconut Caramel, Cacao Nibs ō, Goji Berry Coconut Ice Cream, Berries
Penne ō, Parmesan ō, Pita
Penne ō, Parmesan ō, Pita
True Grains Seed’licious Grain Toast, Choice of Kid’s Side
Almond Crumble, Vanilla Coconut Ice Cream
Choice of Kid’s Side
Caramelized Onion Puree, Feta ō, Arugula ō, Pickled Strawberries ō, Balsamic Glaze
Roasted Celery Root & Parsnips ō, Roasted Squash & Zucchini ō, Roasted Sweet Potatoes, Tomato Sauce, Parmesan ō, Grilled Baguette
Coconut Vanilla Whipped Cream, Banana Coconut Crumble ō
Coconut Vanilla Whipped Cream, Mixed Berries ō, Lime Zest ō
Caramelized Onion Puree, Feta ō, Arugula ō, Pickled Strawberries ō, Balsamic Glaze
Penne ō, Parmesan ō, Pita
Almond Crumble, Vanilla Coconut Ice Cream
Coconut Vanilla Whipped Cream, Mixed Berries ō, Lime Zest ō
Kale & Red Cabbage ō, Cucumber ō, Heirloom Carrots ō, Golden Raisins, Cashews ō, Sesame Seeds ō, Maple Gochujang Vinaigrette
Penne ō, Parmesan ō, Pita
Brown Rice & Quinoa ō, Asian Vegetable Blend, Spicy Ponzu, Sriracha Aioli, Sesame Seeds ō, Arugula Salad, Sesame Vinaigrette ō
Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce
Arugula ō, Quinoa Tabouli, Roasted Red Beets ō, Raw Red Beets ō, Truffle Almond Riccotta, Toasted Almonds ō, Poppyseed Champagne Vinaigrette
Kale & Red Cabbage ō, Cucumber ō, Heirloom Carrots ō, Golden Raisins, Cashews ō, Sesame Seeds ō, Maple Gochujang Vinaigrette
Tomato Sauce, Chihuahua Cheese
Choice of Kid’s Side
Tomato Sauce, Chihuahua Cheese
Cherry Tomatoes ō, Kalamata Olives, Cucumber ō, Feta ō, Sumac Dressing, warmed Pita
Coconut Vanilla Whipped Cream, Banana Coconut Crumble ō
Arugula ō, Quinoa Tabouli, Roasted Red Beets ō, Raw Red Beets ō, Truffle Almond Riccotta, Toasted Almonds ō, Poppyseed Champagne Vinaigrette
Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly ō, Scallions ō, Cashews ō
Roasted Sweet Potatoes, Roasted Celery Root & Parsnips, Kale ō
Cherry Tomatoes ō, Kalamata Olives, Cucumber ō, Feta ō, Sumac Dressing, warmed Pita
Roasted Sweet Potatoes, Roasted Celery Root & Parsnips, Kale ō
Roasted
Chef’s creation from the freshest, seasonal ingredients
Roasted Fennel ō, Raisin Gremolata, Hazelnuts ō
Chef’s creation from the freshest, seasonal ingredients
Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette
Roasted
Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette
Shallots ō, White Wine
Roasted Fennel ō, Raisin Gremolata, Hazelnuts ō
Shallots ō, White Wine
Charred
Charred
Discover the nutritional content of menu items at SŌW Plated in Arlington, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "SŌW Plated Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sow-plated-upper-arlington-oh. Accessed December 25, 2025.