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Menu

SŌW Plated

Nutrition Facts & Calorie Information

1625 W Lane Ave, Upper Arlington, OH 43221

104items analyzed
"Overall this menu is balanced — it offers lots of lean protein and vegetable sides for lower‑calorie meals, plus numerous higher‑calorie comfort dishes for adding calories. For cutting: choose the Ginger‑Togarashi Chicken (400 kcal, 25 g protein) and swap sides to Broccolini or Market Soup to keep calories low while preserving protein. For bulking: go with the Chicken Caprese (850 kcal, 45 g protein) or a Wagyu/Sakura burger to boost calories and protein for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breads & Spreads

Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Pumpkin Seeds ō, Cashews ō

⚡️ Calories986
🥩 Protein24g
🍞 Carbs129g
🧈 Fat47g

Chicken Caprese

Cilantro Jalapeno Hummus, Tomato ō, Mozzarella ō, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Wagyu Burger

Seeded Bun, Smoked Gouda, Choice of Kid’s Side

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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Faroe Island Salmon

Cashew Romesco Sauce, Green Beans ō, Shallots ō, Roasted Fingerlings, White Wine, Basil Chermoula

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Breads & Spreads

Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Pumpkin Seeds ō, Cashews ō

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat40g

Sakura Wagyu Steak Tacos (2)

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta ō, Double White Corn Tortilla, Cilantro, Lime ō

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Sakura Wagyu Burger

Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Arugula ō, Tomato ō, Red Onion ō, Seeded Brioche Bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Wagyu Burger

Seeded Bun, Smoked Gouda, Choice of Kid’s Side

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Sakura Wagyu Steak Tacos (2)

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta ō, Double White Corn Tortilla, Cilantro, Lime ō

⚡️ Calories750
🥩 Protein36g
🍞 Carbs46g
🧈 Fat43g

Braised Short Rib

Roasted Sweet Potatoes, Roasted Celery Root & Parsnips ō, Kale ō, House Steak Sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Sakura Wagyu Steak Sandwich

Vegan Aioli, Arugula, Feta ō, Pickled Red Onions ō, Avocado Jalapeño Crema, Baguette

⚡️ Calories750
🥩 Protein30g
🍞 Carbs58g
🧈 Fat45g

Chicken Caprese

Cilantro Jalapeno Hummus, Tomato ō, Mozzarella ō, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia

⚡️ Calories720
🥩 Protein36g
🍞 Carbs54g
🧈 Fat40g

Mediterranean

Brown Rice & Quinoa ō, Roasted Squash & Zucchini ō, Roasted Red Peppers, Dates ō, Kalamata Olives, Cashews ō, Cilantro Pumpkin Seed Pesto

⚡️ Calories700
🥩 Protein15g
🍞 Carbs75g
🧈 Fat25g
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Pad Thai

Asian Vegetable Blend, Yuzu Mushrooms, Spicy Coconut Curry Sauce, Rice Noodles, Cashews ō, Cilantro, Lime ō

⚡️ Calories700
🥩 Protein16g
🍞 Carbs80g
🧈 Fat30g

Braised Short Rib

Roasted Sweet Potatoes, Roasted Celery Root & Parsnips ō, Kale ō, House Steak Sauce

⚡️ Calories680
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Sakura Wagyu Burger

Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Arugula ō, Tomato ō, Red Onion ō, Seeded Brioche Bun

⚡️ Calories650
🥩 Protein34g
🍞 Carbs52g
🧈 Fat37g

Southwestern

Brown Rice & Quinoa ō, Cowboy Beans, Pickled Red Onions ō, Cherry Tomatoes ō, Yuzu Smashed Avocado, Avocado Jalapeño Crema

⚡️ Calories650
🥩 Protein15g
🍞 Carbs80g
🧈 Fat30g

Southwestern

Brown Rice & Quinoa ō, Cowboy Beans, Pickled Red Onions ō, Cherry Tomatoes ō, Yuzu Smashed Avocado, Avocado Jalapeño Crema

⚡️ Calories650
🥩 Protein15g
🍞 Carbs85g
🧈 Fat30g

Cashew Mac

Penne ō, Cashew Pimento Cheese, Sweet Peas ō, Cashews ō

⚡️ Calories650
🥩 Protein18g
🍞 Carbs70g
🧈 Fat32g

Oishii Shrimp

Brussels Sprout Kimchi Fried Farro, Edamame, Yuzu Mushrooms, Sake, Sunny Side Egg, Togarashi, Scallions

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Cashew Mac

Penne ō, Cashew Pimento Cheese, Sweet Peas ō, Cashews ō

⚡️ Calories600
🥩 Protein18g
🍞 Carbs72g
🧈 Fat28g

Poke

Spicy Ponzu-marinated Tuna, Shirataki Noodles, Heirloom Carrot ō, Edamame, Cucumbers ō, Pickled Red Onions ō, Jalapeño ō, Yuzu Mushrooms, Sriracha Aioli

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Pesto Pasta

Penne ō, Cilantro Pumpkin Seed Pesto, Yuzu Mushrooms, Edamame, Roasted Garlic ō, Kale ō, Cherry Tomatoes ō, Truffle Almond Riccotta, Pumpkin Seeds ō

⚡️ Calories600
🥩 Protein12g
🍞 Carbs70g
🧈 Fat30g

Mediterranean

Brown Rice & Quinoa ō, Roasted Squash & Zucchini ō, Roasted Red Peppers, Dates ō, Kalamata Olives, Cashews ō, Cilantro Pumpkin Seed Pesto

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat25g

Sustainable Shrimp Tacos (2)

Togarashi, Avocado Jalapeño Crema, Pickled Cabbage-Onion Slaw ō, Tomato-Mango Chutney ō, Double White Corn Tortillas, Cilantro, Lime ō

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g

Faroe Island Salmon

Cashew Romesco Sauce, Green Beans ō, Shallots ō, Roasted Fingerlings, White Wine, Basil Chermoula

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Pesto Pasta

Penne ō, Cilantro Pumpkin Seed Pesto, Yuzu Mushrooms, Edamame, Roasted Garlic ō, Kale ō, Cherry Tomatoes ō, Truffle Almond Ricotta, Pumpkin Seeds ō

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Teriyaki Bowl

Ginger-Togarashi Chicken, Roasted Zucchini & Squash ō, Brown Rice & Quinoa ō, Teriyaki Sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Grass Fed 6 oz Filet & Shrimp

Grilled Broccolini, Roasted Fingerlings, House Steak Sauce

⚡️ Calories580
🥩 Protein70g
🍞 Carbs25g
🧈 Fat20g

Faroe Island Salmon

Choice of Kid’s Side

⚡️ Calories550
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Teriyaki Bowl

Ginger-Togarashi Chicken, Roasted Zucchini & Squash ō, Brown Rice & Quinoa ō, Teriyaki Sauce

⚡️ Calories550
🥩 Protein40g
🍞 Carbs80g
🧈 Fat12g

SŌW Burger

Green Garbanzo Pepper Plant-based Patty, Curry Aioli, Pickled Red Cabbage & Onion Slaw ō, Arugula ō, Seeded Bun

⚡️ Calories550
🥩 Protein18g
🍞 Carbs52g
🧈 Fat30g

Poke

Spicy Ponzu-marinated Tuna, Shirataki Noodles, Heirloom Carrot ō, Edamame, Cucumbers ō, Pickled Red Onions ō, Jalapeño ō, Yuzu Mushrooms, Sriracha Aioli

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Sustainable White Fish

Broccolini & Asparagus, Yuzu Mushrooms, Roasted Fingerlings, Roasted Garlic ō, White Wine, Kale ō, Garlic Umami Sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Oishii Shrimp

Brussels Sprout Kimchi Fried Farro, Edamame, Yuzu Mushrooms, Sake, Sunny Side Egg, Togarashi, Scallions

⚡️ Calories550
🥩 Protein23g
🍞 Carbs60g
🧈 Fat18g

Cashew Pimento Cheese Crostinis (4)

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly ō, Scallions ō, Cashews ō

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat35g

Sustainable Shrimp Tacos (2)

Togarashi, Avocado Jalapeño Crema, Pickled Cabbage-Onion Slaw ō, Tomato-Mango Chutney ō, Double White Corn Tortillas, Cilantro, Lime ō

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Jackfruit Tikka Masala Tacos (2)

Curry Aioli, Pickled Red Onion ō, Puffed Quinoa ō, Double White Corn Tortillas, Cilantro, Lime ō

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Sakura Wagyu Steak Sandwich

Vegan Aioli, Arugula, Feta ō, Pickled Red Onions ō, Avocado Jalapeño Crema, Baguette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Sustainable White Fish

Broccolini & Asparagus, Yuzu Mushrooms, Roasted Fingerlings, Roasted Garlic ō, White Wine, Kale ō, Garlic Umami Sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Edamame Dumplings (5)

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Jackfruit Tikka Masala Tacos (2)

Curry Aioli, Pickled Red Onion ō, Puffed Quinoa ō, Double White Corn Tortillas, Cilantro, Lime ō

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Ratatouille

Roasted Celery Root & Parsnips ō, Roasted Squash & Zucchini ō, Roasted Sweet Potatoes, Tomato Sauce, Parmesan ō, Grilled Baguette

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Flourless Cacao Cake ō

Coconut Caramel, Cacao Nibs ō, Goji Berry Coconut Ice Cream, Berries

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat30g

Pad Thai

Asian Vegetable Blend, Yuzu Mushrooms, Spicy Coconut Curry Sauce, Rice Noodles, Cashews ō, Cilantro, Lime ō

⚡️ Calories450
🥩 Protein13g
🍞 Carbs58g
🧈 Fat15g

Maple Sweet Chili Cauliflower

Roasted White ō& Heirloom Cauliflower, Roasted Sweet Potatoes, Scallions ō, Bourbon Maple Chili Sauce, Cashews ō, Sesame Seeds ō, Cilantro, Lime ō

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat22g

Ancient Grain Salad

Farro & Onion, Arugula ō, Roasted Sweet Potato, Golden Raisins, Feta ō, Pecans ō, Yogurt Dill Dressing

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat18g

Thai Noodle

Zucchini Noodles ō, Shirataki Noodles, Thai Vegetable Blend, Scallions ō, Sesame Seeds ō, Cashews ō, Thai Almond Sauce (served cold)

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Harvest Salad

Assorted Greens, Roasted Sweet Potatoes, Heirloom Carrots ō, Pickled Red Onions ō, Toasted Mulberries ō, Golden Raisins, Figs ō, Apples ō, Goat Cheese, Pecans ō, Hemp Hearts ō, Lemon Vinaigrette

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g

Almond Butter Banana Sandwich

True Grains Seed’licious Grain Toast, Choice of Kid’s Side

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Grass Fed 6 oz Filet & Shrimp

Grilled Broccolini, Roasted Fingerlings, House Steak Sauce

⚡️ Calories450
🥩 Protein50g
🍞 Carbs20g
🧈 Fat18g

Harvest Salad

Assorted Greens, Roasted Sweet Potatoes, Heirloom Carrots ō, Pickled Red Onions ō, Toasted Mulberries ō, Golden Raisins, Figs ō, Apples ō, Goat Cheese, Pecans ō, Hemp Hearts ō, Lemon Vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat20g

SŌW Burger

Green Garbanzo Pepper Plant-based Patty, Curry Aioli, Pickled Red Cabbage & Onion Slaw ō, Arugula ō, Seeded Bun

⚡️ Calories450
🥩 Protein16g
🍞 Carbs50g
🧈 Fat20g

Maple Sweet Chili Cauliflower

Roasted White ō& Heirloom Cauliflower, Roasted Sweet Potatoes, Scallions ō, Bourbon Maple Chili Sauce, Cashews ō, Sesame Seeds ō, Cilantro, Lime ō

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Thai Noodle

Zucchini Noodles ō, Shirataki Noodles, Thai Vegetable Blend, Scallions ō, Sesame Seeds ō, Cashews ō, Thai Almond Sauce (served cold)

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Tuna Steak

Brown Rice & Quinoa ō, Asian Vegetable Blend, Spicy Ponzu, Sriracha Aioli, Sesame Seeds ō, Arugula Salad, Sesame Vinaigrette ō

⚡️ Calories420
🥩 Protein39g
🍞 Carbs35g
🧈 Fat15g

Ancient Grain Salad

Farro & Onion, Arugula ō, Roasted Sweet Potato, Golden Raisins, Feta ō, Pecans ō, Yogurt Dill Dressing

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat16g

Ginger-Togarashi Chicken

Choice of Kid’s Side

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Flourless Cacao Cake ō

Coconut Caramel, Cacao Nibs ō, Goji Berry Coconut Ice Cream, Berries

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat24g

Buttered Noodles

Penne ō, Parmesan ō, Pita

⚡️ Calories400
🥩 Protein12g
🍞 Carbs64g
🧈 Fat10g

Buttered Noodles

Penne ō, Parmesan ō, Pita

⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Vanilla Coconut Ice Cream (2)

⚡️ Calories400
🥩 Protein4g
🍞 Carbs44g
🧈 Fat30g

Almond Butter Banana Sandwich

True Grains Seed’licious Grain Toast, Choice of Kid’s Side

⚡️ Calories400
🥩 Protein9g
🍞 Carbs50g
🧈 Fat18g

Goji Berry Cobbler

Almond Crumble, Vanilla Coconut Ice Cream

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Ginger-Togarashi Chicken

Choice of Kid’s Side

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Summer Flatbread

Caramelized Onion Puree, Feta ō, Arugula ō, Pickled Strawberries ō, Balsamic Glaze

⚡️ Calories380
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Ratatouille

Roasted Celery Root & Parsnips ō, Roasted Squash & Zucchini ō, Roasted Sweet Potatoes, Tomato Sauce, Parmesan ō, Grilled Baguette

⚡️ Calories370
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Banana Mango Chia Seed Pudding

Coconut Vanilla Whipped Cream, Banana Coconut Crumble ō

⚡️ Calories350
🥩 Protein5g
🍞 Carbs58g
🧈 Fat15g

Yuzu Pie

Coconut Vanilla Whipped Cream, Mixed Berries ō, Lime Zest ō

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Summer Flatbread

Caramelized Onion Puree, Feta ō, Arugula ō, Pickled Strawberries ō, Balsamic Glaze

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g

Tomato Sauce & Noodles

Penne ō, Parmesan ō, Pita

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat5g

Goji Berry Cobbler

Almond Crumble, Vanilla Coconut Ice Cream

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Yuzu Pie

Coconut Vanilla Whipped Cream, Mixed Berries ō, Lime Zest ō

⚡️ Calories350
🥩 Protein3g
🍞 Carbs41g
🧈 Fat20g

Korean Maple Kale Salad

Kale & Red Cabbage ō, Cucumber ō, Heirloom Carrots ō, Golden Raisins, Cashews ō, Sesame Seeds ō, Maple Gochujang Vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Tomato Sauce & Noodles

Penne ō, Parmesan ō, Pita

⚡️ Calories325
🥩 Protein12g
🍞 Carbs62g
🧈 Fat4g

Tuna Steak

Brown Rice & Quinoa ō, Asian Vegetable Blend, Spicy Ponzu, Sriracha Aioli, Sesame Seeds ō, Arugula Salad, Sesame Vinaigrette ō

⚡️ Calories320
🥩 Protein35g
🍞 Carbs25g
🧈 Fat12g

Edamame Dumplings (5)

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce

⚡️ Calories300
🥩 Protein14g
🍞 Carbs50g
🧈 Fat10g

Roasted Beets Salad

Arugula ō, Quinoa Tabouli, Roasted Red Beets ō, Raw Red Beets ō, Truffle Almond Riccotta, Toasted Almonds ō, Poppyseed Champagne Vinaigrette

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Korean Maple Kale Salad

Kale & Red Cabbage ō, Cucumber ō, Heirloom Carrots ō, Golden Raisins, Cashews ō, Sesame Seeds ō, Maple Gochujang Vinaigrette

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Cheese Flatbread

Tomato Sauce, Chihuahua Cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Faroe Island Salmon

Choice of Kid’s Side

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Cheese Flatbread

Tomato Sauce, Chihuahua Cheese

⚡️ Calories250
🥩 Protein10g
🍞 Carbs33g
🧈 Fat9g

Cilantro Jalapeno Hummus

Cherry Tomatoes ō, Kalamata Olives, Cucumber ō, Feta ō, Sumac Dressing, warmed Pita

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Banana Mango Chia Seed Pudding

Coconut Vanilla Whipped Cream, Banana Coconut Crumble ō

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat10g

Roasted Beets Salad

Arugula ō, Quinoa Tabouli, Roasted Red Beets ō, Raw Red Beets ō, Truffle Almond Riccotta, Toasted Almonds ō, Poppyseed Champagne Vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Cashew Pimento Cheese Crostinis (4)

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly ō, Scallions ō, Cashews ō

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Root Vegetable Hash

Roasted Sweet Potatoes, Roasted Celery Root & Parsnips, Kale ō

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat6g

Vanilla Coconut Ice Cream (2)

⚡️ Calories230
🥩 Protein3g
🍞 Carbs25g
🧈 Fat15g

Goji Berry Coconut Ice Cream (2)

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Cilantro Jalapeno Hummus

Cherry Tomatoes ō, Kalamata Olives, Cucumber ō, Feta ō, Sumac Dressing, warmed Pita

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat10g

Root Vegetable Hash

Roasted Sweet Potatoes, Roasted Celery Root & Parsnips, Kale ō

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat5g

Fingerling Potatoes

Roasted

⚡️ Calories200
🥩 Protein3g
🍞 Carbs37g
🧈 Fat5g

Market Soup

Chef’s creation from the freshest, seasonal ingredients

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat6g

Roasted Brussels Sprouts

Roasted Fennel ō, Raisin Gremolata, Hazelnuts ō

⚡️ Calories150
🥩 Protein4g
🍞 Carbs17g
🧈 Fat8g

Market Soup

Chef’s creation from the freshest, seasonal ingredients

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

Crudités

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Fingerling Potatoes

Roasted

⚡️ Calories140
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

Crudités

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette

⚡️ Calories130
🥩 Protein3g
🍞 Carbs12g
🧈 Fat8g

Green Beans ō

Shallots ō, White Wine

⚡️ Calories100
🥩 Protein1g
🍞 Carbs7g
🧈 Fat3g

Roasted Brussels Sprouts

Roasted Fennel ō, Raisin Gremolata, Hazelnuts ō

⚡️ Calories100
🥩 Protein4g
🍞 Carbs15g
🧈 Fat3g

Green Beans ō

Shallots ō, White Wine

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Broccolini

Charred

⚡️ Calories35
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

Broccolini

Charred

⚡️ Calories35
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

Goji Berry Coconut Ice Cream (2)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About SŌW Plated Nutrition Information

Discover the nutritional content of menu items at SŌW Plated in Arlington, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "SŌW Plated Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sow-plated-upper-arlington-oh. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy