📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Southward Fare & Libations

Nutrition Facts & Calorie Information

2109 West St, Germantown, TN 38138

44items analyzed
"Overall, the menu skews toward higher-calorie, richer dishes, which makes it more suited to bulking, though there are lean, protein-forward and veggie options that can fit a cut if chosen carefully. Cutting pick: Oysters on the Half Shell (60 kcal, 6 g protein, 3 g carbs, 2 g fat) paired with a light side like Mushrooms or a Side Salad. Bulking pick: Southern Club Sandwich (970 kcal, 42 g protein, 90 g carbs, 46 g fat) for a high-calorie, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Southern Club Sandwich

house corned beef, turkey pastrami, swiss cheese, chow chow, 1000 island, rye, fries

⚡️ Calories970
🥩 Protein42g
🍞 Carbs90g
🧈 Fat46g

Dirty Pig Fries

braised pork, greens, pecorino romano, sriracha

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Chicken & Waffle

sweet tea fried boneless chicken breast, belgian waffle, bourbon maple syrup

⚡️ Calories900
🥩 Protein42g
🍞 Carbs123g
🧈 Fat32g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Oyster Po'boy

??

⚡️ Calories880
🥩 Protein38g
🍞 Carbs66g
🧈 Fat36g

Shrimp & Grits

benton's smoked ham, house sausage, jasmine rice, seasonal vegetables, thyme, parsley

⚡️ Calories860
🥩 Protein62g
🍞 Carbs96g
🧈 Fat25g

O Oyster or Blackened Catfish Po'boy

shredded lettuce, diced tomato, house pickles, tabasco vinaigrette, creole remoulade

⚡️ Calories780
🥩 Protein34g
🍞 Carbs68g
🧈 Fat42g

Croque Madame

strickland's ham, gruyere, bechamel, sunny egg on milk bread

⚡️ Calories710
🥩 Protein32g
🍞 Carbs59g
🧈 Fat38g

Pastry Basket

Price: $7.00

⚡️ Calories700
🥩 Protein12g
🍞 Carbs90g
🧈 Fat28g

Low Country Shrimp & Grits

sea scallops, gulf shrimp, benton's smoked ham, house sausage, tomatoes, parsley, delta grind grits

⚡️ Calories690
🥩 Protein38g
🍞 Carbs66g
🧈 Fat28g

Steak & Eggs

4oz. top sirloin, grilled asparagus, roasted potatoes, 2 sunny eggs, hollandaise

⚡️ Calories690
🥩 Protein43g
🍞 Carbs45g
🧈 Fat44g

Southward Filet

8 oz. center cut filet, mashed potatoes, tobacco onions, southward steak sauce

⚡️ Calories650
🥩 Protein60g
🍞 Carbs50g
🧈 Fat35g

Tom's Salad

grilled chicken breast, arugula, sliced pear, honey pecans, side of sherry vinaigrette

⚡️ Calories648
🥩 Protein40g
🍞 Carbs46g
🧈 Fat39g

Pan Roasted Salmon

tarragon creamed corn, fried green tomatoes

⚡️ Calories620
🥩 Protein35g
🍞 Carbs48g
🧈 Fat26g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Artisan Cheese Plate

chef's selection of artisan cheese

⚡️ Calories570
🥩 Protein35g
🍞 Carbs2g
🧈 Fat45g

Buttermilk Biscuits and Gravy

Price: $6.00

⚡️ Calories540
🥩 Protein13g
🍞 Carbs68g
🧈 Fat26g

Pimento Cheeseburger

claybrook farms beef, benne seed bun, lettuce, tomato, house pickles

⚡️ Calories530
🥩 Protein34g
🍞 Carbs35g
🧈 Fat29g

Charcuterie

chef's selection of prepared meats & accoutrement

⚡️ Calories520
🥩 Protein28g
🍞 Carbs26g
🧈 Fat34g

Fried Gulf Oysters

lemon crème fraîche

⚡️ Calories520
🥩 Protein27g
🍞 Carbs28g
🧈 Fat28g

Pan Roasted Gulf Red Snapper

asparagus risotto, tomato coulis, pea tendrils

⚡️ Calories520
🥩 Protein42g
🍞 Carbs52g
🧈 Fat12g

Gulf Red Snapper Tacos

guacamole, cabbage, radish

⚡️ Calories520
🥩 Protein29g
🍞 Carbs42g
🧈 Fat22g

Grilled Salmon Salad

fried green tomatoes, grape tomatoes, tender greens, capers, tarragon dressing

⚡️ Calories520
🥩 Protein34g
🍞 Carbs24g
🧈 Fat28g

Duck Breast

crisp potato hash brown, portobello mushroom, sauce madeira

⚡️ Calories520
🥩 Protein34g
🍞 Carbs32g
🧈 Fat26g

Grilled Peach Salad

arugula, goat cheese, benton's smoked ham, almonds, sherry vinaigrette

⚡️ Calories440
🥩 Protein17g
🍞 Carbs22g
🧈 Fat28g

Asparagus Risotto

Price: $9.00

⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat14g

Catfish Cakes

kale ceviche, remoulade

⚡️ Calories420
🥩 Protein26g
🍞 Carbs18g
🧈 Fat22g

Pan Seared Sea Scallops

fresh bean succotash, okra, grape tomatoes, yellow corn fritters

⚡️ Calories420
🥩 Protein30g
🍞 Carbs34g
🧈 Fat14g

Catfish Cake Salad

kale and tender green salad, carrots, scallions, basil, cilantro buttermilk dressing

⚡️ Calories360
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g

Grilled Asparagus Salad

tender greens, fennel, pickled beets, egg, lemon vinaigrette

⚡️ Calories320
🥩 Protein16g
🍞 Carbs22g
🧈 Fat18g

Fried Green Toms

Price: $8.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat20g

Tarragon Creamed Corn

Price: $8.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

4 Fried Oysters

Price: $7.00

⚡️ Calories320
🥩 Protein24g
🍞 Carbs32g
🧈 Fat28g

Fried Okra

Price: $7.00

⚡️ Calories230
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g

Delta Grind Grits

Delta Grind Grits

⚡️ Calories210
🥩 Protein6g
🍞 Carbs40g
🧈 Fat6g

Mashed Potatoes

Price: $7.00

⚡️ Calories210
🥩 Protein4g
🍞 Carbs35g
🧈 Fat7g

Fried Okra

green tomato relish

⚡️ Calories170
🥩 Protein3g
🍞 Carbs18g
🧈 Fat9g

Gazpacho

chilled tomato vegetable soup; Price: $6.00/$8.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat9g

5 Oz Seared Scallops

Price: $19.00

⚡️ Calories125
🥩 Protein28g
🍞 Carbs0g
🧈 Fat1g

Bleu Cheese

Price: $5.00

⚡️ Calories110
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g

Side Salad

Price: $7.00

⚡️ Calories100
🥩 Protein3g
🍞 Carbs12g
🧈 Fat5g

Fresh Seasonal Fruit

Price: $6.00

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Oysters on the Half Shell

half dozen, dozen; Market Price

⚡️ Calories60
🥩 Protein6g
🍞 Carbs3g
🧈 Fat2g

4 Grilled Shrimp

Price: $8.00

⚡️ Calories28
🥩 Protein6g
🍞 Carbs0g
🧈 Fat1g

Asparagus

Price: $9.00

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Mushrooms

Price: $4.00

⚡️ Calories15
🥩 Protein2g
🍞 Carbs2g
🧈 Fat0g

People also viewed

About Southward Fare & Libations Nutrition Information

Discover the nutritional content of menu items at Southward Fare & Libations in Germantown, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Southward Fare & Libations Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southward-fare-libations-germantown-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy