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Southside Coneys

Nutrition Facts & Calorie Information

1 W 41st St C, Sand Springs, OK 74063

10items analyzed
"Southside Coneys’ menu is very energy-dense, with most items high in calories and fat and only some delivering solid protein without huge calories, making it more bulking-oriented than ideal for cutting. For cutting, pick Taco Salad (420 kcal, 25 g protein) or Tamale with Chili and Cheese (490 kcal, 21 g protein) to keep calories moderate while preserving protein. For bulking, go for higher-calorie options like Regular Coney Deal (1500 kcal, 40 g protein) or Regular Dozen Deal (3600 kcal, 210 g protein), recognizing the latter is extremely calorie-heavy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Regular Dozen Deal

12 regular coneys with mustard, onions, and chili. Choose a topping (Choose a minimum of 1): Everything, No Mustard, No Onion.

⚑️ Calories3600
πŸ₯© Protein210g
🍞 Carbs360g
🧈 Fat240g

Regular Coney Deal

Includes 2 regular coneys, med drink, and chips. Choose a topping (Choose a minimum of 1): Everything. No Mustard. No Onion. Choose a chip (Choose 1): Cheetos, Classic Lays, Fritos, Funyuns, Nacho Cheese Doritos. Choose a drink (Choose 1): Bottled Water, Diet Pepsi, Dr Pepper, Lemonade, Mountain Dew.

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs190g
🧈 Fat60g

Coney Deal with Cheese

Includes 3 cheese coneys, large drink, and chips. Choose a topping (Choose a minimum of 1): Everything. No Mustard. No Onion. Choose a chip (Choose 1): Cheetos, Classic Lays, Fritos, Funyuns, Nacho Cheese Doritos. Choose a drink (Choose 1): Bottled Water, Diet Pepsi, Dr Pepper, Lemonade, Mountain Dew.

⚑️ Calories1410
πŸ₯© Protein29g
🍞 Carbs173g
🧈 Fat69g
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Large Cheese Nachos

⚑️ Calories980
πŸ₯© Protein28g
🍞 Carbs101g
🧈 Fat44g

Stuffed Potato with Chili

Loaded with butter, sour cream, chili, and cheese. Choose up to 3 toppings (Choose a minimum of 1 and a maximum of 3): Everything, No Butter, No Cheese, No Sour Cream.

⚑️ Calories623
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat31g

Tamale with Chili and Cheese

⚑️ Calories490
πŸ₯© Protein21g
🍞 Carbs59g
🧈 Fat23g

Taco Salad

Choose toppings (Choose a minimum of 1): Jalapenos, Everything, No Cheese, No Chips, No Lettuce.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Stuffed Potato

Choose up to 2 toppings (Choose a minimum of 1 and a maximum of 2): Everything, No Butter, No Sour Cream.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat9g

Small Cheese Nachos

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat16g

Tamale

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

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About Southside Coneys Nutrition Information

Discover the nutritional content of menu items at Southside Coneys in Sand Springs, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Southside Coneys Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southside-coneys-sand-springs-ok. Accessed December 31, 2025.
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