📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Southpaw Bistro

Nutrition Facts & Calorie Information

7 South St Glens Falls, NY 12801

19items analyzed
"The menu skews toward higher-calorie, protein-rich entrees and heavy fats, so overall it’s more suited to bulking than strict cutting, though there are lighter sides and salads for lower-calorie choices. For cutting, pick THE SWORDFISH (600 kcal, 50 g protein, 25 g fat) and pair it with the house salad or veggies, skipping rich sauces. For bulking, the TOMAHAWK (1,300 kcal, 70 g protein, 90 g fat) is an efficient calorie-and-protein choice (or the Cajun Carbonara if you want more carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

THE TOMAHAWK

Bone in ribeye dusted with pink peppercorn. Served over creamy potatoes & local Swiss chard. Topped with Danish blue cheese & a sundried tomato chimichurri

⚡️ Calories1300
🥩 Protein70g
🍞 Carbs50g
🧈 Fat90g

CAJUN CARBONARA

Grazin ’ Acres chorizo & Swiss chard. Tossed with creamy fettucine. Garnished with smoked tomato skin & local jowl bacon. Featuring Unkies costal Cajun seasoning

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs85g
🧈 Fat60g

CAROLINA SMASHER

Slow roasted pork shoulder smashed with onions & crisped. served on a brioche bun with our house Carolina gold sauce, smoked tomato-bacon jam, fried carrot & fresh herb

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat55g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

SOUTHPAW BURGER

Grazin ’ Acres beef & pork on a brioche bun with black pepper bacon, house aioli, local greens, tomato, onion & house pimiento cheese

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g

SHAKE & BAKE CHOP

Grazin ’ Acres bone in pork chop pan crisped & served over a creamy carrot purée with charred broccoli rabe. Finished with our Carolina gold sauce & micro cilantro

⚡️ Calories750
🥩 Protein60g
🍞 Carbs40g
🧈 Fat40g

SOUTHPAW RAMEN

Local pork & chicken dashi. Crispy pork shoulder, soft egg, julienned carrots & local vegetables. Edamame, nori & local mushroom

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

LOCAL PEACH BRAISED CHICKEN

Local chicken: Slow cooked w/ fresh & smoked local peaches. Served over a pomme purée, broccoli rabe & topped w/ crispy chicken skin & braised peach

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

THE SWORDFISH

Grilled fresh swordfish. served over a hash of potatoes, local corn & edamame. Finished off with a ginger and sake infused beurre Blanc

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

HANGER STEAK

Served with local carrots & a pomme puree. Topped with a sundried tomato chimichurri, fresh herb, and fried carrot

⚡️ Calories550
🥩 Protein45g
🍞 Carbs25g
🧈 Fat30g

THE HUMMUS

local beetroot & chickpea hummus. served with naan bread & crudité. topped with toasted sesame, pink peppercorn & fresh herb

⚡️ Calories450
🥩 Protein13g
🍞 Carbs50g
🧈 Fat20g

BEET SALAD

Local greens, roasted beets, red onion, cucumber. Tossed in a burnt citrus tahini yogurt dressing. Topped with brûléed orange & fried goat cheese

⚡️ Calories380
🥩 Protein10g
🍞 Carbs35g
🧈 Fat22g

THE GRILLED CAESAR

Grilled lettuce from grazin ’ acres farm. dressed with chef Johns creamy Caesar. served w/ charred lemon, house breadcrumb, & cured egg yolk

⚡️ Calories350
🥩 Protein8g
🍞 Carbs22g
🧈 Fat25g

HANDCUT FRITES

Topped with shaved pecorino, scallion & fresh herb. Served with house aioli

⚡️ Calories310
🥩 Protein5g
🍞 Carbs32g
🧈 Fat18g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

SPAGHHETTI SQUASH FRITTERS

served with whipped smoked eggplant, smoked tomato caviar, micro greens & fresh herb. finished with curry oil

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

HUSH PUPPIES

creamy southern grits. breaded & fried. served over gochujang-Thai chili aioli with smoked salt, fresh herb & pickled red onion

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

WINGS

Your choice of Buffalo, Southpaw Jerk, Carolina Gold, Blueberry Sriracha, smoked peach jalapeño, Spiced Melba, Birria Street Wings. FRIED or GRILLED

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

SMASHED POTATOES

done in the style of la plancha. tossed in our house jerk rub. topped with fresh herb & sun-dried tomato chimichurri

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

HOUSE SALAD

Local greens, cucumber, red onion & tomato. Tossed in house balsamic: laced with pesto & pepper jelly. Topped with shaved pecorino & pink peppercorn

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

LOCAL CARROTS LA PLANCHA

served over a creamy carrot purée, carrot top gremolata & smoked salt. Finished with curry oil

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

People also viewed

About Southpaw Bistro Nutrition Information

Discover the nutritional content of menu items at Southpaw Bistro in Glens Falls, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Southpaw Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southpaw-bistro-glens-falls-ny. Accessed December 12, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy