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Southie

6311 College Ave, Oakland, CA 94618

Nutrition Facts & Calorie Information

17 Menu Items Analyzed

Nana Carmella

niman ranch beef-pork meatball sandwich, provolone, parmesan, baguette

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Spicy Hog

pulled pork sandwich, southie slaw, pickled jalapenos, lime aioli, acme roll

⚡️ Calories:700
🥩 Protein:36g
🍞 Carbs:52g
🧈 Fat:36g

Fresh Pappardelle With Pork Ragout

tarragon coulis, parmesan, parsley

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:28g
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Side O' Lamb Meatballs

hen of the woods mushrooms, crescenza cheese, harissa, fennel fronds

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

Truffled Bacon & Poached Egg Salad

frisee, romaine, couscous, radishes, scallions, truffle vinaigrette

⚡️ Calories:550
🥩 Protein:24g
🍞 Carbs:36g
🧈 Fat:34g

Drunken Mussels

beer sauteed p.e.i. mussels, tomatoes, capers, basil, toasties

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Ahi Tuna-panzanella Salad

mixed greens, avocado, castelvetrano olives, croutons, citrus oil

⚡️ Calories:480
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Chicken & Chopped Romaine Salad

roasted peppers, golden raisins, peanuts, onions, lime-masala vinaigrette

⚡️ Calories:470
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

The Ice Cream Sandwich

home made chocolate-peanut butter ice cream between chocolate chip cookies

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:56g
🧈 Fat:22g

Butter Lettuce Salad

pt. reyes blue cheese, toasted hazelnuts, tarragon, chives, orange vinaigrette

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:12g
🧈 Fat:40g

Bacon Infused Chocolate Pudding

toasted marshmallows, bacon brittle, graham cracker sticks

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Coconut Panna Cotta

lime-scented berries, toasted coconut

⚡️ Calories:350
🥩 Protein:3g
🍞 Carbs:37g
🧈 Fat:25g

Yellowtail Tuna Crostini

tomato-avocado salsa, fresh lime, chili oil, micro cilantro

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g
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Cherry Tomato Crostini

fromage blanc, calabrian chili-honey, basil, balsamic vinaigrette

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:22g
🧈 Fat:10g

Roasted Tomato & Bell Pepper Soup

lemon-chive cream

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:10g

Roasted Peaches & Baked Ricotta Cheese

balsamic reduction, rosemary, extra virgin olive oil, toasties

⚡️ Calories:180
🥩 Protein:6g
🍞 Carbs:24g
🧈 Fat:6g

Roasted Padron Pepper Crostini

arugula, red onion puree, balsamic vinaigrette

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

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About Southie Nutrition Information

Discover the nutritional content of menu items at Southie in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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