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Southie

Nutrition Facts & Calorie Information

6311 College Ave, Oakland, CA 94618

17items analyzed
"This menu leans toward calorie-dense, higher‑fat plates with several 500–750 kcal options, so it’s better suited to bulking or maintenance than strict cutting. For cutting, pick the Chicken & Chopped Romaine Salad or the Ahi Tuna Panzanella (both ~470–480 kcal, ~30–35 g protein) and skip heavy dressings or bread to save calories. For bulking, choose the Nana Carmella or Spicy Hog (700–750 kcal, high protein and fat) to get extra calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nana Carmella

niman ranch beef-pork meatball sandwich, provolone, parmesan, baguette

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Spicy Hog

pulled pork sandwich, southie slaw, pickled jalapenos, lime aioli, acme roll

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat36g

Fresh Pappardelle With Pork Ragout

tarragon coulis, parmesan, parsley

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat28g
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Side O' Lamb Meatballs

hen of the woods mushrooms, crescenza cheese, harissa, fennel fronds

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

Truffled Bacon & Poached Egg Salad

frisee, romaine, couscous, radishes, scallions, truffle vinaigrette

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat34g

Drunken Mussels

beer sauteed p.e.i. mussels, tomatoes, capers, basil, toasties

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Ahi Tuna-panzanella Salad

mixed greens, avocado, castelvetrano olives, croutons, citrus oil

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken & Chopped Romaine Salad

roasted peppers, golden raisins, peanuts, onions, lime-masala vinaigrette

⚑️ Calories470
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

The Ice Cream Sandwich

home made chocolate-peanut butter ice cream between chocolate chip cookies

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat22g

Butter Lettuce Salad

pt. reyes blue cheese, toasted hazelnuts, tarragon, chives, orange vinaigrette

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat40g

Bacon Infused Chocolate Pudding

toasted marshmallows, bacon brittle, graham cracker sticks

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Coconut Panna Cotta

lime-scented berries, toasted coconut

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat25g

Yellowtail Tuna Crostini

tomato-avocado salsa, fresh lime, chili oil, micro cilantro

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g
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Cherry Tomato Crostini

fromage blanc, calabrian chili-honey, basil, balsamic vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat10g

Roasted Tomato & Bell Pepper Soup

lemon-chive cream

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Roasted Peaches & Baked Ricotta Cheese

balsamic reduction, rosemary, extra virgin olive oil, toasties

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat6g

Roasted Padron Pepper Crostini

arugula, red onion puree, balsamic vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

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About Southie Nutrition Information

Discover the nutritional content of menu items at Southie in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Southie Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southie-oakland-ca. Accessed December 26, 2025.
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