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Menu

Southgate Casino Bar & Grill

Nutrition Facts & Calorie Information

2525 S Washington St, Grand Forks, ND 58201

65items analyzed
"This menu is heavy on fried, calorie-dense bar foods and large combos, so it’s overall better suited to bulking than to cutting β€” though there are a few lean options. For cutting, pick the Chicken Breast Salad (or Grilled Chicken with a Side Salad) and ask for dressing on the side and fries swapped for vegetables. For bulking, the Gate Grinder (1,150 kcal, 80 g protein) or the Pick 3 Combo Party Platter are efficient choices to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dirty Dog Enchiladas

Two pork, beef, and brisket burnt end sausages wrapped in flour tortillas with chopped bacon, refried beans, and shredded pepper jack cheese. Basked and topped with chili and poblano queso. Served with a side of chips & salsa.

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat80g

Pick 3 Combo Party Platter

Choose from chicken tenders, onion rings, battered mushrooms, cheddar or jalapeno cheese curds, potato skins, waffle fries, walleye chunks, or Cajun walleye chunks. Served with three dipping sauces. (Not included in Β½ price apps)

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat70g

Big Gate Burger ***NEW ***,

Two seasoned beef patties with grilled onions, mushrooms, bacon, Swiss and cheddar cheese, topped with our signature burger sauce

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs40g
🧈 Fat90g
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Creamy Alfredo Pasta ***NEW***

Fettuccine noodles tossed in our housemade Alfredo sauce. Served with garlic toast.

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs150g
🧈 Fat56g

Gate Grinder

Ham, turkey, seasoned ground beef, and Swiss American cheese on 2 hard rolls topped with lettuce and grinder sauce

⚑️ Calories1150
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat50g

Chips and Spinach Queso

⚑️ Calories1150
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat75g

Chicken Quesadilla

Grilled chicken with shredded cheese, tomatoes, onions and green chilies. Served with chips and salsa, choice of one dipping sauce.

⚑️ Calories1080
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat45g

Chicken Strip Basket

Served with waffle fries, and your choice of one dipping sauce.

⚑️ Calories1020
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat50g

Poutine

Waffle fries topped with cheddar or jalapeno cheese curds, mozzarella cheese, and brown gravy

⚑️ Calories950
πŸ₯© Protein27g
🍞 Carbs80g
🧈 Fat56g

Chicken Parmesan Lahvosh ***NEW***

Crispy chicken, bacon and house-made parmesan garlic marinara sauce.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat55g

Supreme Nachos

Fresh corn tortilla chips with ground beef, cheese, jalapenos, shredded lettuce, red and green onions, tomatoes, and salsa and sour cream

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat50g

Rodeo Cheeseburger

Seasoned beef patty with Applewood-smoked bacon. Topped with BBQ sauce, American cheese, an onion ring, lettuce, tomato, pickles and mayo

⚑️ Calories900
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat58g

Steak Quesadilla

Grilled steak with Cajun onions, tomatoes, mozzarella and Colby jack cheese, served with chips and salsa, choice of one dipping sauce.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g
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Mushroom and Swiss

Seasoned beef patty with sautΓ©ed mushrooms. Topped with Swiss cheese, lettuce, red onion, pickles, and mayo

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat50g

Deluxe Tips

Sirloin steak tips smothered in sautΓ©ed red & green peppers, onions and our signature au jus served with a basket of garlic toast and a hard roll

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Meatballs

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat60g

Sweet Potato Nachos ***NEW***

Crispy sweet potato waffle fries tipped with BBQ pulled pork, mozzarella cheese and candied bacon. Served with a side of coleslaw.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat45g

Boneless Wings

Boneless wings tossed in your choice of wing sauce served with waffle fries, and a side of ranch or blue cheese.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Traditional Wings

Oven roasted wings tossed in your favorite wing sauce. Served with crispy waffle fries and your choice of ranch of bleu cheese.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat45g

Patty Melt

Seasoned beef patty with sautΓ©ed onions. Served on marble rye with Swiss American cheese and mayo

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Bacon Cheeseburger

Beef patty, bacon, American cheese, lettuce, red onion, tomato, pickle slices and mayo

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat50g

Tips and Reds

Deluxe beef tips with a side of creamy red potatoes and garlic toast.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Cajun Cheeseburger

Cajun seasoned beef patty with sautΓ©ed onions. Topped with pepper jack cheese, lettuce, tomato, pickles, and mayo

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Three Meat Supreme

Grilled beef tips, Canadian bacon, pepperoni, red onions, red and green peppers

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

The Club

Ham, turkey, bacon, lettuce, tomato, mayo, American and Swiss cheese on toasted white bread

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Hot and Honey Chicken Sandwich ***NEW***

Breaded chicken tossed in hot and honey sauce. Topped with bacon, Pepper Jack cheese, lettuce, tomato, pickles and mayo on a grilled brioche bun.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Walleye Chunks

Lemon pepper or Cajun walleye chunks served with waffle fries and tartar sauce for dipping

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Grinder Lahvosh ***NEW***

Ham, turkey, seasoned ground beef, shredded lettuce and white sauce.

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat38g

Chipotle Melt or Wrap

Choose between grilled steak or chicken, with sautΓ©ed green and red pepper, onions, and topped with pepper-jack cheese. Served on sour dough or in a jalapeno cheese tortilla

⚑️ Calories675
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Potato Skins

Loaded with chopped bacon, shredded cheese, and green onions. Served with your choice of dipping sauce

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Walleye Sandwich ***NEW***

Beer battered walleye served on a grill hoagie with shredded lettuce and tomato. Served with a side of tartar sauce.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Wrap

Choice of crispy, grilled, or grilled Caribbean chicken with lettuce, cheese and tomatoes. Served with a side of spicy ranch.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Beef Tips

Sirloin steak tips smothered in our signature au jus served with a basket of garlic toast and a hard roll

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat30g

Cranberry Chicken Salad

Fresh salad greens with grilled or crispy chicken topped with cranberries, mandarin oranges and blue cheese crumbles. Served with a side of balsamic vinaigrette and a hard roll.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs66g
🧈 Fat30g

Blackened Beef Tip Sandwich ***NEW***

Blackened beef tips served on a grilled hoagie bun. Topped with melted provolone, pesto mayo, roasted red peppers and sliced tomato.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Chicken Caesar Sandwich

Crispy chicken breast served on a toasted brioche bun topped with bacon, chipped romaine lettuce, diced tomato, Tuscan Caesar dressing and shredded Parmesan cheese.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat35g

Taco Salad

Seasoned ground beef or grilled chicken on a bed of fresh lettuce topped with Colby-Jack cheese, red onions, and tomatoes. Served in a crispy tortilla bowl

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Chef Salad

A bed of crisp salad mix with sliced ham and turkey. Topped with cucumbers, tomatoes, red onions, Colby-Jack cheese, croutons and a hard boiled egg

⚑️ Calories600
πŸ₯© Protein37g
🍞 Carbs18g
🧈 Fat38g

French Dip

Roast beef and Swiss on a grilled hoagie with au jus for dipping

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Tacos

Three soft or hard shell tacos filled with seasoned ground beef and topped with lettuce, Colby-Jack cheese, lettuce, and tomatoes. Served with chips and salsa

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Gate Cheeseburger

Seasoned beef patty topped with American cheese, lettuce, red onion, tomato and pickles and mayo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

BBQ Pulled Pork Sandwich

BBQ pulled pork topped with provolone cheese served on a grilled brioche bun

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Chicken Tender Melt

Chicken strips, bacon, American and pepper jack cheese on grilled sourdough

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Classic BLT

Bacon, lettuce, tomato, and mayo on toasted white bread

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat32g

Southgate Philly

Choose between beef tips, chicken or roast beef. Topped with sautΓ©ed red and green peppers, onions, and topped with Swiss American cheese.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Beef Roulade

House-made stuffing wrapped with roast beef, covered with balsamic Guinness gravy & served with mashed potatoes.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Cheese Curds

Choose from cheddar or jalapeno and your choice of dipping sauce

⚑️ Calories480
πŸ₯© Protein17g
🍞 Carbs34g
🧈 Fat30g

Grilled Chicken

Grilled chicken with your choice of buffalo, spicy garlic, jerk sauce, hot and honey or BBQ. Topped with green peppers, red peppers, and red onions.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Onion Rings

Served with onion ring sauce

⚑️ Calories410
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat22g

Philly

Choice of beef tips or chicken, red and green peppers and red onion.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

Chicken Breast Salad

Fresh salad greens with your choice of crispy, grilled, or Caribbean grilled chicken. Topped with red onions, tomatoes, Colby-Jack cheese, and croutons

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

Spinach Dip ***NEW RECIPE***

Served with fresh corn tortilla chips

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat20g

Taco

Seasoned ground beef, Colby-Jack cheese, tortilla chips, lettuce and tomatoes

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat18g

Battered Mushrooms

Lightly battered and fried. Served with your choice of dipping sauce

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

Homemade Chili

Served with crackers

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Pepperoni or Canadian Bacon

Pepperoni or Canadian bacon, red and green peppers, and red onions

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Creamy Reds

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Roasted Poblano Queso

Served with fresh corn tortilla chips

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat15g

Breaded Drummies

Bone in chicken drummies served with your choice of dipping sauce.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Soup of the Day

Ask your server about today's soup, served with crackers

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Roasted Poblano Queso

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat15g

Popcorn

Popcorn served with a side of melted butter

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat9g

Chips and Salsa

Fresh corn tortilla served with salsa

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Vegetarian

Green and red peppers, red onions, tomatoes, and mushrooms

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Side Salad

A fresh bed of lettuce topped with tomatoes, red onions, Colby-Jack cheese, and croutons

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

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About Southgate Casino Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Southgate Casino Bar & Grill in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Southgate Casino Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southgate-casino-bar-grill-grand-forks-nd. Accessed December 31, 2025.
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