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Southern Tré Steakhouse

Nutrition Facts & Calorie Information

117 W 7th St Columbia, TN 38401

41items analyzed
"This menu is overall more suited to bulking — lots of calorie-dense, fried and high-fat comfort foods with many items >800–1,200 kcal. For cutting, pick the char-grilled/marinated chicken breast (400 kcal, 35 g protein) and swap fries for steamed veggies or a side salad and skip heavy sauces. For bulking, choose a high-calorie entree like the Southern Three Sampler Platter or Fish & Fries (both ~1,200 kcal) and add a starchy side (loaded potato wedges) to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SOUTHERN THREE SAMPLER PLATTER

YOUR CHOICE OF ANY 3 APPETIZERS (EXCLUDING OYSTERS)

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs130g
🧈 Fat60g

FISH AND FRIES BASKET

3 HAND BATTERED FISH FILLETS DEEP-FRIED AND SERVED WITH HUSHPUPPIES, FRIES, AND SLAW

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat60g

BEER CHEESE DIP

SERVED WITH FRESH BAKED BAVARIAN PRETZELS

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs100g
🧈 Fat50g
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BRISKET SANDWICH

TENDER SLICES OF ROASTED BRISKET TOPPED WITH OUR OWN BRISKET SAUCE ON A CIABATTA BUN AND SLAW ON THE SIDE. SERVED WITH HOUSE MADE KETTLE CHIPS OR FRIES

⚡️ Calories980
🥩 Protein42g
🍞 Carbs92g
🧈 Fat42g

TENNESSEE CHEESECAKE

⚡️ Calories950
🥩 Protein10g
🍞 Carbs80g
🧈 Fat65g

CHICKEN WINGS

BONE-IN OR BONELESS WINGS TOSSED IN YOUR CHOICE OF TRADITIONAL BARBECUE, BOURBON SRIRACHA, GARLIC PARMESAN, TRADITIONAL HOT, MANGO HABANERO, OR OUR SIGNATURE SMOKING GUN SAUCE (THE HOTTEST OF HOT). SERVED WITH CELERY STICKS & BLEU CHEESE OR RANCH

⚡️ Calories850
🥩 Protein50g
🍞 Carbs25g
🧈 Fat65g

THE CLASSIC CHEESE BURGER

TOP SHELF SEASONED, HAND PATTIED BURGER TOPPED WITH AMERICAN CHEESE, LETTUCE, TOMATO, ONION, PICKLE, AND MAYO SERVED ON A BRIOCHE BUN; SERVED WITH FRIES

⚡️ Calories850
🥩 Protein40g
🍞 Carbs55g
🧈 Fat50g

"BLAZING SADDLES" CHICKEN SANDWICH

CHICKEN BREAST MARINATED IN TROPICAL JUICES, BROWN SUGAR AND HONEY, TOPPED WITH AGED CHEDDAR, PREMIUM BACON, FRESH AVOCADO AND CARIBBEAN MAYO ON A BRIOCHE BUN, GARNISHED WITH A CHEESE STUFFED JALAPEÑO

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

"THE JAMES K. POLK"

A BELGIAN WAFFLE TOPPED WITH A SCOOP OF VANILLA BEAN ICE CREAM, DRIZZLED WITH CHOCOLATE AND STRAWBERRY SYRUP, FRESH BERRIES, WHIP CREAM, AND FRESH MAPLE SYRUP

⚡️ Calories850
🥩 Protein12g
🍞 Carbs110g
🧈 Fat40g

STAGECOACH SHRIMP

SHRIMP BATTERED "WITH A KICK". TOPPED WITH BANANA PEPPERS AND GARLIC BUTTER, SERVED WITH SPICY RANCH DRESSING

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

BUFFALO CHICKEN DIP

CREAM AND CHEDDAR CHEESES MIXED WITH FRESH SHREDDED CHICKEN AND BUFFALO RANCH SAUCE ROASTED AND SERVED WITH DEEP FRIED TORTILLA CHIPS

⚡️ Calories800
🥩 Protein40g
🍞 Carbs35g
🧈 Fat50g

CHICKEN TENDERS

FRESH CHICKEN TENDERS HAND BATTERED IN OUR SIGNATURE BREADING. SERVED WITH FRIES AND YOUR CHOICE OF DIPPING SAUCE

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

BURGER & FRIES

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat45g
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BUFFALO CHICKEN SANDWICH

BATTERED CHICKEN BREAST FILET TOSSED IN OUR BUFFALO CHICKEN SAUCE TOPPED WITH LETTUCE, TOMATO, ONION, AND YOUR CHOICE OF CHEESE ON A BRIOCHE BUN

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

THE BLUE HEN

BLACKENED CHICKEN BREAST SERVED ON A BED OF MIXED GREENS, GARNISHED WITH CRUMBLED BLEU CHEESE, SAVORY PECANS, SLIVERED PURPLE ONION, AND DRIED CRANBERRIES

⚡️ Calories670
🥩 Protein45g
🍞 Carbs25g
🧈 Fat40g

TUMBLEWEEDS

THINLY SLICED ONIONS, SEASONED, LIGHTLY BATTERED, AND DEEP-FRIED. SERVED WITH SPICY RANCH DRESSING

⚡️ Calories650
🥩 Protein6g
🍞 Carbs45g
🧈 Fat50g

LOADED POTATO WEDGES

BATTERED & FRIED. TOPPED WITH BACON, CHEDDAR CHEESE, AND SCALLIONS

⚡️ Calories650
🥩 Protein21g
🍞 Carbs60g
🧈 Fat40g

PIG IN THE GARDEN

MIXED GREENS, CRISPY BACON, SAVORY PECANS, SLICED AVOCADO, CHERRY TOMATOES, PURPLE ONION, AND CHEDDAR CHEESE. WE SUGGEST OUR OWN HOT BACON HONEY MUSTARD DRESSING

⚡️ Calories650
🥩 Protein20g
🍞 Carbs35g
🧈 Fat48g

CHICKEN AND WAFFLES

OUR FLUFFY BELGIAN WAFFLE AND HAND BATTERED CHICKEN TENDERS SERVED WITH MAPLE SYRUP

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

FRIED PICKLES

HAND BATTERED DILL PICKLE CHIPS SERVED WITH SPICY RANCH DRESSING

⚡️ Calories600
🥩 Protein5g
🍞 Carbs45g
🧈 Fat45g

PORK BELLY

OUR SMOKED PORK BELLY, SEASONED AND GENEROUSLY SLICED. CARAMELIZED WITH SWEET & SPICY SAUCE AND DRIZZLED WITH OUR OWN RASPBERRY SAUCE

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

SPAGHETTI WITH RED SAUCE

SERVED WITH GARLIC BREAD INSTEAD OF FRIES

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat10g

HOMEMADE PEANUT BUTTER CAKE WITH PEANUT BUTTER ICING

⚡️ Calories600
🥩 Protein9g
🍞 Carbs55g
🧈 Fat38g

STEF-A-TERR'S CHICKEN SALAD SANDWICH

FRESH COOKED CHICKEN BREAST, TOASTED ALMONDS, GRAPES, PINEAPPLE, CURRY, TOSSED IN OUR OWN SPECIAL SAUCE. SERVED ON A BRIOCHE BUN WITH A CUP OF FRESH FRUIT

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

PORK BELLY SLIDERS

OUR SMOKED PORK BELLY, SEASONED AND DRIZZLED WITH OUR SWEET AND SPICY SAUCE, GENEROUSLY SLICED ON BUTTERY YEAST ROLLS. SERVED WITH BAKED BEANS AND SLAW

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

CLASSIC CAESAR

CRISPY ROMAINE TOSSED WITH OUR CAESAR DRESSING TOPPED WITH SHAVED PARMESAN AND OUR HOUSE CROUTONS

⚡️ Calories470
🥩 Protein7g
🍞 Carbs18g
🧈 Fat40g

CHOCOLATE COBBLER

⚡️ Calories455
🥩 Protein5g
🍞 Carbs70g
🧈 Fat22g

CHAR-GRILLED CAESAR

BABY ROMAINE BRUSHED WITH OLIVE OIL, LIGHTLY CHARRED AND DRIZZLED WITH OUR HOUSE CAESAR DRESSING, TOPPED WITH AGED ROMANO CHEESE AND PUMPERNICKEL CROUTONS

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

FARMER'S MARKET

THE FRESHEST INGREDIENTS, SPINACH, TOMATO, RED AND YELLOW BELL PEPPER, PURPLE ONION, AND AVOCADO; DRIZZLED WITH TUSCAN VINAIGRETTE DRESSING ON A TOASTED CIABATTA BUN. SERVED WITH HOUSE MADE KETTLE CHIPS OR FRIES

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat22g

"THE WEDGE"

CHILLED ICEBURG LETTUCE TOPPED WITH GRAPE TOMATOES, THINLY SLICED PURPLE ONION, CRUMBLED BLEU CHEESE, AND FRESH BACON. GARNISHED WITH BLEU CHEESE DRESSING

⚡️ Calories400
🥩 Protein12g
🍞 Carbs15g
🧈 Fat34g

GRILLED CHEESE

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

CHAR-GRILLED OR MARINATED CHICKEN BREAST

BRINED 24 HOURS FOR ULTIMATE TENDERNESS AND CHAR-GRILLED WITH OUR HOUSE SEASONING. SERVED WITH HOUSE SALAD AND CHOICE OF SIDE

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

FRIED GREEN TOMATOES

FRESH SLICED GREEN TOMATOES, EGG WASHED AND COATED IN OUR SIGNATURE BATTER, SERVED WITH HOT BACON HONEY MUSTARD DRESSING FOR DIPPING

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

KALEIDOSCOPE SALAD

MARINATED CHICKEN BREAST SERVED ON A BED OF MIXED GREENS, ALONG SIDE FRESH GRILLED PINEAPPLE, SLICED AVOCADO, PURPLE ONION, CHERRY TOMATOES, AND ROASTED CORN

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

MAC & CHEESE

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

CARROT CAKE

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

HOUSE SALAD

MIXED GREENS, PURPLE ONION RINGS, CHERRY TOMATOES, CUCUMBER SLICES, FRESH GRATED CHEDDAR CHEESE, BACON CRUMBLES, AND HOUSE CROUTONS

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

STUFFED MUSHROOMS

CREMINI MUSHROOMS STUFFED WITH SAUSAGE, A BLEND OF CHEESES, SPICES AND A TOUCH OF WHITE WINE

⚡️ Calories280
🥩 Protein14g
🍞 Carbs10g
🧈 Fat21g

ROASTED CHEESE STUFFED JALAPEÑOS

FRESH JALAPEÑOS STUFFED WITH SAVORY CHEESES AND SPICE BLEND TOPPED WITH FRESH BACON CRUMBLES

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat16g

VANILLA BEAN ICE CREAM

⚡️ Calories250
🥩 Protein4g
🍞 Carbs21g
🧈 Fat17g

CHOCOLATE OVERLOAD

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Southern Tré Steakhouse Nutrition Information

Discover the nutritional content of menu items at Southern Tré Steakhouse in Columbia, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Southern Tré Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-tre-steakhouse-columbia-tn. Accessed December 26, 2025.
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