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Southern Tide Bar & Grille

Nutrition Facts & Calorie Information

3200 S Ocean Blvd, Myrtle Beach, SC 29577

10items analyzed
"This menu leans toward calorie-dense, higher-fat comfort foods, so it’s overall more suited to bulking than strict cutting. For cutting, pick the Scrambled Egg with Grilled Chicken (high protein, relatively low carbs) and ask to hold or reduce the cheese/butter to cut fat and calories. For bulking, go with the Candied Pecan & Banana Pancakes (very high-calorie carb load) or the Chicken Bites to boost calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Candied Pecan and Banana Pancakes

Served with honey butter and maple syrup.

⚑️ Calories860
πŸ₯© Protein14g
🍞 Carbs113g
🧈 Fat44g

Scrambled Egg, Andouille Sausage, Potato and Cheddar Cheese

Served with salsa, sour cream and guacamole.

⚑️ Calories735
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat51g

Chicken Bites

Boneless Chicken Breast Dipped in a Traditional Southern Batter and Served with Honey Mustard.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat32g
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Traditional Golden Pancakes

Served with whipped butter and maple syrup.

⚑️ Calories610
πŸ₯© Protein9g
🍞 Carbs86g
🧈 Fat22g

Southern Fried Pickles

Thick Sour Pickle Slices, Corn Meal Batter and Served with Buttermilk Ranch.

⚑️ Calories565
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat45g

Falafel Pita

Lettuce, tomato, cucumbe and tzatziki sauce.

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat22g

Scrambled Egg, Grilled Chicken and Cheddar Cheese

Served with salsa, sour cream and guacamole.

⚑️ Calories544
πŸ₯© Protein47g
🍞 Carbs7g
🧈 Fat35g

The Beach Burger

Fresh ground chuck, sesame seed bun, lettuce, tomato and onion. Choose a cheese: American Cheese, Swiss Cheese, Cheddar Cheese, Pepper Jack Cheese.

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs31g
🧈 Fat30g

Hot Dog

Under 10 years of age. Choose a side: French Fries, Fruit Cup, Apple sauce.

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat25g

Cheeseburger

Under 10 years of age. Choose a side: French Fries, Fruit Cup, Apple sauce.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat22g

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About Southern Tide Bar & Grille Nutrition Information

Discover the nutritional content of menu items at Southern Tide Bar & Grille in Myrtle Beach, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Southern Tide Bar & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-tide-bar-grille-myrtle-beach-sc. Accessed January 1, 2026.
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