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Menu

Southern Style Eatery

Nutrition Facts & Calorie Information

1622 N Lewis Ave, Tulsa, OK 74110

59items analyzed
"This menu is heavy on fried, high-calorie comfort foods with lots of large-portion protein options, so overall it leans toward bulking/indulgent eating rather than strict cuttingβ€”though there are a few lean grilled choices. For cutting: pick a grilled fish or grilled shrimp with the green salad and ask for cheese off and dressing on the side to keep calories down. For bulking: go with the Southern Double Burger (high calories and fat) or one of the large fried combos if you want a calorie-dense meal with plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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30 Fried Fish

⚑️ Calories3000
πŸ₯© Protein180g
🍞 Carbs150g
🧈 Fat200g

20 Chicken Strips

⚑️ Calories1900
πŸ₯© Protein150g
🍞 Carbs100g
🧈 Fat100g

20 Chicken Wings

⚑️ Calories1600
πŸ₯© Protein176g
🍞 Carbs16g
🧈 Fat96g
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50 Fried Shrimp

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs80g
🧈 Fat40g

20 Grilled Chicken Strips

⚑️ Calories1200
πŸ₯© Protein200g
🍞 Carbs0g
🧈 Fat30g

6 Whole Chicken Wings

⚑️ Calories860
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat58g

Southern Double Burger

Lettuce, Tomato, Mayonnaise, Onion, Pickle

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Philly Chicken

Chicken, Grilled Onion & Pepper, Our Special Sauce, Mayonnaise, Swiss Cheese

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Philly Cheesesteak

Beef, Grilled Onion & Pepper, Our Special Sauce, Mayonnaise, Swiss Cheese

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

6 Chicken Strips

⚑️ Calories660
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat36g

Gyro Sandwich

Lamb & Beef, Onion, Tomato, Lettuce, Cucumber Sauce

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Grilled or Fried Chicken Salad plus Cheese

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

2-Fish & 2-Shrimp

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat35g
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Kids Fried Fish

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Onion Rings

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat25g

2-Fish & 2-Chicken Strips

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

30 Fried Shrimp

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat20g

Fish Sandwich

Lettuce, Tomato, Pickle, Our Special Sauce

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat20g

Grilled or Fried Shrimp Salad

⚑️ Calories420
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat18g

3 Chicken Strips

⚑️ Calories420
πŸ₯© Protein39g
🍞 Carbs19g
🧈 Fat21g

3-Fish & 3-Shrimp

Fried or Grilled

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Mozzarella Sticks

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Southern Burger

Lettuce, Tomato, Mayonnaise, Onion, Pickle

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

4-Piece Fish

Fried or Grilled

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

2-Chicken Strips & 2-Shrimp

⚑️ Calories350
πŸ₯© Protein23g
🍞 Carbs12g
🧈 Fat20g

Chicken Strips

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Fried Pickles

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat18g

3 Whole Chicken Wings

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

3-Fish & 3-Chicken Strips & 3-Shrimp

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat19g

50 Grilled Shrimp

⚑️ Calories300
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat3g

Fries

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Chicken Nuggets

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

8-Piece Shrimp

Fried or Grilled

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

40 Fried Fish

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Chicken Strip or Wing

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

2-Tilapia Fillets

Fried or Grilled

⚑️ Calories240
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat5g

6-Piece Shrimp

Fried or Grilled

⚑️ Calories230
πŸ₯© Protein23g
🍞 Carbs15g
🧈 Fat8g

40 Grilled Shrimp

⚑️ Calories200
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat8g

Red Beans & Rice

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat1g

Mashed Potatoes

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat4g

Fish

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

40 Fried Shrimp

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

30 Grilled Fish

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Kids Fried Shrimp

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat10g

30 Grilled Shrimp

⚑️ Calories180
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat2g

Cheddar Poppers

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

Green Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Cornbites

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat6g

Coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat10g

Slice of Cheese

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

50 Fried Fish

⚑️ Calories50
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat5g

50 Grilled Fish

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

40 Grilled Fish

⚑️ Calories40
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat1g

Dinner Roll

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Green Beans

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

Okra

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Extra Sauce

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat1g

Cauliflower

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

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About Southern Style Eatery Nutrition Information

Discover the nutritional content of menu items at Southern Style Eatery in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Southern Style Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-style-eatery-tulsa-ok. Accessed December 26, 2025.
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