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MenuSouthern Spice Indian Restaurant - Lawndale
Nutrition Facts & Calorie Information
15651 Hawthorne Blvd Ste H, Lawndale, CA 90260
60items analyzed
"This menu leans toward bulking — many dishes are fried, creamy, or served with rich rice and are calorie-dense — but it also offers lean protein and lentil/veg options if you want to eat lighter. For cutting: pick item 26 (Boneless chicken + basmati rice — 250 kcal, 25 g protein) or the lentil stew (item 2 or 31) and ask for less oil/cream and extra vegetables. For bulking: choose item 30 (Paneer + rice — 850 kcal) or item 27 (marinated chicken with saffron basmati — 600 kcal) to boost calories and protein."
- PawSort:
Paneer cubes with Vijayawada sauce & Basmati rice cooked with grinded spices
⚡️ Calories850
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g
Marinated Goat slow cooked with layered saffron basmati
⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
Marinated chicken slow cooked with layered saffron basmati rice, Indian herbs
⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g
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Classic Indian dish made with lamb/goat, potatoes, and Indian spices
⚡️ Calories580
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g
Seeraga samba rice cooked with baby goat meat and hand grounded spices to create an authentic taste (Fri, Sat & Sun)
⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g
Marinated batter chicken deep fried and tossed in authentic Andhra spicy sauce
⚡️ Calories500
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g
Lightly battered cottage cheese tossed house special chilli sauce
⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g
Boneless chicken tikka served with creamy tomato sauce, bell pepper
⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
Classic Indian dish made with lamb and Indian spices
⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g
Pan-fried succulent mutton with house special spices
⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g
Stir-fried chicken tossed with onions and bell peppers
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
Shredded & layered paratha cooked with chicken and spice
⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g
Cubes of chicken marinated with ground spices and tossed in special house sauce
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g
🚀
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Download MacrosMap →Paneer (cottage cheese) cooked with white gravy made from onion, yogurt, nuts, saffron and aromatic spices
⚡️ Calories450
🥩 Protein18g
🍞 Carbs15g
🧈 Fat36g
A rich luxurious curry dish made with mixed vegetables and dry fruits. flavorful and mildly sweet
⚡️ Calories450
🥩 Protein8g
🍞 Carbs70g
🧈 Fat18g
Spicy curry made with country chicken and spices
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
Potato paneer balls served in creamy sauce
⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g
Chunks of bone-in goat cooked with country sauce
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g
Boneless chicken tikka served with creamy tomato sauce
⚡️ Calories430
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g
Marinated Shrimp sauteed with bell pepper, onion, and Indian spices
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g
Shredded & layered paratha cooked with egg and spices
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g
Spiced lentil batter deep fried and served with coconut chutney
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g
Succulent boneless chicken with cliantro and mild sauce
⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g
Classic Indian dish made with chicken spinach & spices
⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g
Dry boneless chicken marinated & cooked with light spicy tangy sauce
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g
Marinated batter fried fish saute with yogurt and curry leaves
⚡️ Calories350
🥩 Protein22g
🍞 Carbs15g
🧈 Fat20g
Flavorful chicken dish made with host of spices
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
House special chicken fry made with aromatic Indian spices and green chilies
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g
Shredded & layered paratha cooked with veggies
⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g
Authentic south Indian dish with spicy red chili-based sauce
⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat14g
Chunks of Cottage Cheese served with rice creamy sauce with green peas
⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g
Chicken dish with hot and spicy house-made Andhra masala
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Mild curry made with chicken and spices
⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g
Tilapia fish simmered with herbs, fresh coconut milk and curry leaves
⚡️ Calories320
🥩 Protein35g
🍞 Carbs6g
🧈 Fat15g
Cottage Cheese cooked in creamy tomato sauce
⚡️ Calories320
🥩 Protein14g
🍞 Carbs10g
🧈 Fat24g
Cheese cubes marinated, deep fried, and tossed with house spices, soy sauce
⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g
Deep-fried lentil batter soaked in Sambar / Rasam / seasoned yogurt
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Steamed rice cake tossed with spicy masala
⚡️ Calories300
🥩 Protein5g
🍞 Carbs64g
🧈 Fat3g
Cottage cheese stir fried with onion, peppers and spiced with freshly pounded coriander seeds and red chillies
⚡️ Calories270
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g
Batter fried chilli stuffed with seasoned onions
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat14g
Lightly battered cauliflower tossed in work with homemade tangy tomato sauce
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Savory fried pastries filled with spicy potatoes and peas
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g
Boneless Chicken cubes and Basmati rice cooked with grinded spices with special Vijayawada sauce
⚡️ Calories250
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g
Baby egg-plant served with peanut & coconut sauce
⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g
Cottage cheese cooked in creamy tomato sauce, bell peppers & onion
⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat18g
Potato and cauliflower cooked in savory sauce
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g
Spicy & tangy fish cooked with traditional spice
⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g
Vegetable stew made with lentils, tamarind & masala
⚡️ Calories220
🥩 Protein12g
🍞 Carbs35g
🧈 Fat2g
Rice and lentil perfectly ground and steamed
⚡️ Calories210
🥩 Protein8g
🍞 Carbs45g
🧈 Fat1g
Chunks of boneless chicken marinated and fried with mildly spices
⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g
Marinated fried fish
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g
Vegetables or Onions crisped with chickpea flour
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g
Slow cooked lentils with mild spice
⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat5g
Vegetable cooked in aromatic Chettinadu Spices
⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g
Cottage Cheese cooked with simmered spinach with homemade spices
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g
Boneless chicken with Chettinadu spices
⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat8g
Garbanzo beans cooked in homemade Punjabi spices
⚡️ Calories180
🥩 Protein10g
🍞 Carbs30g
🧈 Fat2g
Southern style tomato & pepper soup
⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g
Homemade triangular pastry filled with spiced potato and peas.
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
Tender okra pods cooked in piquant onions, tangy tomatoes and bold
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
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About Southern Spice Indian Restaurant - Lawndale Nutrition Information
Discover the nutritional content of menu items at Southern Spice Indian Restaurant - Lawndale in Lawndale, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Southern Spice Indian Restaurant - Lawndale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-spice-indian-restaurant-lawndale-ca. Accessed December 26, 2025.