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Southern Shores Coffee

Nutrition Facts & Calorie Information

229 E 20th Ave Ste 13 Gulf Shores, AL 36542

24items analyzed
"This menu leans toward higher-calorie, indulgent sandwiches and pastries, so it’s generally better for bulking or flexible/balanced eating if you pick carefully β€” fewer very low-calorie, high-protein options for strict cutting. For cutting: order the CHICKEN SALAD PLATE (300 kcal, 20 g protein) and ask for dressing on the side or skip the crackers. For bulking: go with the TURKEY BACON WRAP (650 kcal, 30 g protein) or the CHICKEN SALAD CIABATTA (600 kcal, 35 g protein) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TURKEY BACON WRAP Jalapeno cheddar wrap w/ turkey & bacon

$6.99

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

ITALIAN SUB (hot or cold)

$6.50

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

CHICKEN SALAD CIABATTA

$5.99

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g
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Asiago Bagel w/ ham, egg, and Swiss

$4.49

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

CHICKEN SALAD CROISSANT

$5.99

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

ASIAGO BLT

$5.49

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Tiramisu

$3.99

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat35g

CLUB CIABATTA

$6

⚑️ Calories490
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat22g

Breakfast Slider Ham, egg, gouda on brioche bun

$3.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat23g

Chocolate chip Muffin

$2.50

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat20g

Everything Bagel w/ Ham, egg, & Swiss

$4.49

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Ham Egg Cheese Panini

$4.49

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

TOMATO MOZZARELLA VINAIGRETTE PANINI

$5.50

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat15g
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TURKEY CROISSANT

$4.99

⚑️ Calories390
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat20g

Churros with chocolate

$2.49

⚑️ Calories375
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat18g

Cannoli (Traditional filling, Chocolate chip cookie dough or Birthday Cake)

$2.50

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat20g

Slice of Cake (Ask for flavor)

$3.50

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat15g

Cheesecake

$2.49

⚑️ Calories321
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat23g

Sausage Egg and Cheese Burrito

$2.70

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

Bagel and cream cheese (Ask for Variety)

$1.75

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat11g

Blueberry Muffins

$2.50

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Cinnamon Roll

$2.80

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat12g

CHICKEN SALAD PLATE served with crackers

$5

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat12g

Quiche

$3.50

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat18g

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About Southern Shores Coffee Nutrition Information

Discover the nutritional content of menu items at Southern Shores Coffee in Gulf Shores, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Southern Shores Coffee Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-shores-coffee-gulf-shores-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy