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Southern Shores Coffee

229 E 20th Ave Ste 13 Gulf Shores, AL 36542

Nutrition Facts & Calorie Information

24 Menu Items Analyzed

TURKEY BACON WRAP Jalapeno cheddar wrap w/ turkey & bacon

$6.99

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

ITALIAN SUB (hot or cold)

$6.50

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

CHICKEN SALAD CIABATTA

$5.99

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g
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Asiago Bagel w/ ham, egg, and Swiss

$4.49

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:22g

CHICKEN SALAD CROISSANT

$5.99

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

ASIAGO BLT

$5.49

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Tiramisu

$3.99

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:35g

CLUB CIABATTA

$6

⚡️ Calories:490
🥩 Protein:26g
🍞 Carbs:50g
🧈 Fat:22g

Breakfast Slider Ham, egg, gouda on brioche bun

$3.00

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:23g

Chocolate chip Muffin

$2.50

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:20g

Everything Bagel w/ Ham, egg, & Swiss

$4.49

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Ham Egg Cheese Panini

$4.49

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:18g

TOMATO MOZZARELLA VINAIGRETTE PANINI

$5.50

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:15g
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TURKEY CROISSANT

$4.99

⚡️ Calories:390
🥩 Protein:20g
🍞 Carbs:34g
🧈 Fat:20g

Churros with chocolate

$2.49

⚡️ Calories:375
🥩 Protein:6g
🍞 Carbs:44g
🧈 Fat:18g

Cannoli (Traditional filling, Chocolate chip cookie dough or Birthday Cake)

$2.50

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:20g

Slice of Cake (Ask for flavor)

$3.50

⚡️ Calories:350
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:15g

Cheesecake

$2.49

⚡️ Calories:321
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:23g

Sausage Egg and Cheese Burrito

$2.70

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:18g

Bagel and cream cheese (Ask for Variety)

$1.75

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:11g

Blueberry Muffins

$2.50

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

Cinnamon Roll

$2.80

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:44g
🧈 Fat:12g

CHICKEN SALAD PLATE served with crackers

$5

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:12g

Quiche

$3.50

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:22g
🧈 Fat:18g

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About Southern Shores Coffee Nutrition Information

Discover the nutritional content of menu items at Southern Shores Coffee in Gulf Shores, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy