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Southern National

Nutrition Facts & Calorie Information

360 Dauphin St, Mobile, AL 36602

10items analyzed

"This menu leans toward higher‑calorie, higher‑fat comfort foods (burgers, fried chicken, rich desserts) so overall it’s more suited to bulking, though there are lighter, balanced options available. For cutting, choose the Vegetable Plate (360 kcal, 10 g protein, 14 g fat) or the Spinach & Grilled Red Onion Salad and skip heavy dressings to keep calories down. For bulking, go with the Onion Mushroom Stout Burger (920 kcal, 46 g protein) — add a dessert like the Toffee Cake if you need extra calories."

- Paw

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Fried Chicken BLT Sandwich Lunch

Fried breast meat, green tomato relish, bacon jam and Duke's mayo.

⚡️ Calories950

🥩 Protein42g

🍞 Carbs62g

🧈 Fat58g

Onion Mushroom Stout Burger Lunch

Includes Swiss cheese and spicy 360 sauce.

⚡️ Calories920

🥩 Protein46g

🍞 Carbs55g

🧈 Fat72g

Grilled Chicken Schnitzel Plate Lunch

Includes grilled onions, green beans, red chilies, mushrooms and mustard cream sauce.

⚡️ Calories600

🥩 Protein59g

🍞 Carbs27g

🧈 Fat27g

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Toffee Cake

Espresso apple butter, housemade creme fraiche and apple relish.

⚡️ Calories580

🥩 Protein6g

🍞 Carbs68g

🧈 Fat30g

Arugula and Golden Beet Salad Lunch

Includes pickled fennel, toasted pecans, goat cheese, tarragon and roasted shallot vinaigrette.

⚡️ Calories430

🥩 Protein9g

🍞 Carbs18g

🧈 Fat37g

Collard Greens Lunch

⚡️ Calories420

🥩 Protein20g

🍞 Carbs46g

🧈 Fat15g

Nutter Butter Chai Panna Cotta

Crushed nutter butters and crystallized ginger.

⚡️ Calories420

🥩 Protein6g

🍞 Carbs42g

🧈 Fat28g

Spinach and Grilled Red Onion Salad Lunch

Includes eadish, capers, croutons and roasted garlic dressing.

⚡️ Calories360

🥩 Protein8g

🍞 Carbs30g

🧈 Fat22g

Vegetable Plate Lunch

Includes sesame parsnip carrot puree, spicy broccoli, asparagus, corn and mustard greens.

⚡️ Calories360

🥩 Protein10g

🍞 Carbs48g

🧈 Fat14g

Cauliflower and kale

Cauliflower and kale.

⚡️ Calories60

🥩 Protein5g

🍞 Carbs12g

🧈 Fat1g

About Southern National Nutrition Information

Discover the nutritional content of menu items at Southern National in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Southern National Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-national-mobile-al. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy