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Southern National restaurant logo - View nutrition facts, calories, and macros for menu items at 72 Georgia Ave SE Suite 100, Atlanta, GA 30312

Southern National

Nutrition Facts & Calorie Information

72 Georgia Ave SE Suite 100, Atlanta, GA 30312

18items analyzed
"This menu is generally calorie-dense and higher in fat — it leans toward bulking but includes a few lighter, balanced plates. For cutting, pick the Mussels and Collard Greens (550 kcal, 45 g protein, 20 g fat) for a high-protein, moderate-calorie option (or swap a heavier entrée for the Little Gem Salad plus a lean protein). For bulking, choose the 5-Spiced Braised Short Ribs (700 kcal, 40 g protein) or the Berber Spice Fried Chicken Thighs (750 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BERBER SPICE FRIED CHICKEN THIGHS

coconut milk jalapeño maque choux, potatoes

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

LAMB BURGER HELPER

mini rigatoni, smothered lamb & fennel, mozzarella & parmesan bake

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

5 SPICED BRAISED SHORT RIBS

sweet potato carrot purée, crawfish, sauteed carrots & broccolini, fermented black bean teriyaki sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
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SO NAT PIMENTO CHEESE PLATE

local cured meat, house-made bacon jam, pickled veggies, house accoutrements

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat45g

GRILLED PORK & SHISHITO SKEWERS

molasses & apple gastrique, pickled fennel salad, vidalia onion purèe

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

MUSSELS AND COLLARD GREENS

shiitake mushrooms, tomato, bacon, baguette

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

COFFEE RUBBED PORK LOIN

creamed cabbage & potatoes, carrots, shiitake bacon, pickled mustard seed

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

SMOKED CHICKEN FETTUCINE

pecan pesto, spinach, oven-dried tomatoes,basil cornbread crumble

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

TROUT NUTTER-DEAN

green beans, dirty rice grits, crab meat, peanut lemon caper sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

MUSHROOM TORTELLONI

vidalia onions, asparagus, zucchini, peas, lemon coriander sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

BREAD

jalapeño johnny cake & sheet pan biscuits, sweet potato cane syrup butter, pepper jelly

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

ANGRY VEGETABLES

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g

GULF FRIED OYSTERS

basil gribiche sauce, asparagus, pickled shallots

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g
🚀

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BUFFALO BRUSSEL SPROUTS

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

BLISTERED OKRA & BROCCOLINI

peanut chili crunch, shiso greek yogurt basil gribiche sauce, asparagus, pickled shallots

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

MOJO POTATOES

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

LITTLE GEM SALAD

harissa roasted carrots, peas, crispy chickpeas, dill & mint, lemon tahini dressing

⚡️ Calories200
🥩 Protein7g
🍞 Carbs27g
🧈 Fat8g

COLLARD GREENS

⚡️ Calories60
🥩 Protein4g
🍞 Carbs10g
🧈 Fat1g

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About Southern National Nutrition Information

Discover the nutritional content of menu items at Southern National in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Southern National Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-national-atlanta-ga. Accessed December 26, 2025.
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