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Southern Manners restaurant logo - View nutrition facts, calories, and macros for menu items at 2915 Hwy 14 E, Landrum, SC 29356

Southern Manners

Nutrition Facts & Calorie Information

2915 Hwy 14 E, Landrum, SC 29356

105items analyzed
"The menu leans heavily toward calorie-dense, high-fat, carb-rich Southern dishes, so overall it’s more suited to bulking or maintenance than strict cutting. Cutting-friendly pick: 2 eggs + fresh strawberries + turkey bacon (about 300 kcal total) for a protein-focused, lower‑calorie meal. Bulking pick: Cinnamon Roll Pancake with Bacon or Sausage (900 kcal, 25 g protein, 110 g carbs, 44 g fat) to easily boost daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pimento Cheeseburger (8 oz)

Homemade pimento cheese, lettuce, tomato, & jalapeno mayo

⚑️ Calories1100
πŸ₯© Protein53g
🍞 Carbs35g
🧈 Fat81g

The Italian

Salami, pepperoni, ham, provolone, lettuce, tomato, banana peppers, & Italian dressing

⚑️ Calories1000
πŸ₯© Protein52g
🍞 Carbs49g
🧈 Fat66g

Quesadilla

Grilled chicken & pepperjack cheese. Served with Ranch dressing | Add bacon $1.95

⚑️ Calories970
πŸ₯© Protein57g
🍞 Carbs42g
🧈 Fat60g
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1 Cinnamon Roll Pancake with Bacon or Sausage

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat44g

The Reuben

Rye bread, corned beef, Swiss cheese, sauerkraut, & french island dressing

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs42g
🧈 Fat56g

2 Biscuits with Sausage Gravy

⚑️ Calories830
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat55g

Stuffed French Toast

Blueberry or Raspberry. Topped with a cream cheese glaze

⚑️ Calories820
πŸ₯© Protein18g
🍞 Carbs98g
🧈 Fat39g

Fried Chicken

Lettuce, tomato, cheese, fried chicken & buffalo ranch

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat48g

BBQ Chicken Salad

Lettuce, tomato, corn, cheese, crispy tortilla strips, grilled BBQ, chicken & BBQ ranch

⚑️ Calories800
πŸ₯© Protein63g
🍞 Carbs41g
🧈 Fat42g

Hamburger (8 oz)

Lettuce, tomato, pickles, ketchup, mustard, & mayo | Add Cheese $0.50, Add Bacon $1.95

⚑️ Calories790
πŸ₯© Protein50g
🍞 Carbs6g
🧈 Fat62g

Western Breakfast Burrito

3 eggs, sausage, green peppers, onion, mushrooms & cheese wrapped in a flour tortilla. Served with salsa

⚑️ Calories775
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat42g

1 Cinnamon Roll Pancake

Pancake swirled with cinnamon sugar & topped with a cream cheese glaze

⚑️ Calories764
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat36g

Grilled Chicken Bacon Ranch

Lettuce, tomato, cheese, grilled chicken, bacon & ranch

⚑️ Calories760
πŸ₯© Protein52g
🍞 Carbs48g
🧈 Fat44g
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Chicken with a Kick

Fried chicken, lettuce, tomato & Buffalo Ranch on a Bun

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat42g

Cold Plate

Chicken salad over lettuce w/ crackers & two side items

⚑️ Calories755
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat46g

Breakfast Bowl

Hashbrowns, 1 egg & cheese covered with sausage gravy

⚑️ Calories730
πŸ₯© Protein26g
🍞 Carbs39g
🧈 Fat54g

Gumbo Grits Bowl

Bowl of grits topped with smoked sausage, bacon, onion, cheddar & 1 egg

⚑️ Calories721
πŸ₯© Protein32g
🍞 Carbs37g
🧈 Fat51g

Sausage, Egg & Cheese Biscuit

or on Toast

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs31g
🧈 Fat45g

2 French Toast with Bacon or Sausage

⚑️ Calories685
πŸ₯© Protein29g
🍞 Carbs56g
🧈 Fat36g

Pizza Sandwich

Grilled pepperoni & provolone cheese served with marinara sauce

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat36g

Toasted Club

Ham, turkey, swiss, bacon, lettuce, tomato, mayo

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat32g

Build Your Own Sandwich

Price Varies

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat28g

Breakfast Stack

Hashbrowns & 2 eggs covered with gravy

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs43g
🧈 Fat40g

Roast Beef Delight

Roast beef, swiss cheese, lettuce, tomato, onion, & jalapeno mayo

⚑️ Calories626
πŸ₯© Protein45g
🍞 Carbs34g
🧈 Fat34g

Kara's Favorite

Roast beef, turkey, swiss cheese, lettuce, tomato, & french island

⚑️ Calories626
πŸ₯© Protein46g
🍞 Carbs34g
🧈 Fat31g

Cranberry Pecan Salad

Lettuce, onions, cheese, green peppers, pecans, cranberries, sesame sticks & tangy mustard dressing

⚑️ Calories620
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat37g

Jenny's French Toast

2 French Toast topped with Strawberries, bananas & cream cheese glaze

⚑️ Calories580
πŸ₯© Protein20g
🍞 Carbs88g
🧈 Fat28g

Build Your Own Wrap

Price Varies

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs37g
🧈 Fat28g

Western Omelet + Toast

2 eggs, sausage, green peppers, onion, mushrooms & cheese. Served with side of salsa

⚑️ Calories577
πŸ₯© Protein29g
🍞 Carbs24g
🧈 Fat40g

2 Pancakes with Bacon or Sausage

⚑️ Calories558
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat30g

Grilled Chicken Melt

Jalapeno muenster cheese, lettuce, tomato & mayo

⚑️ Calories550
πŸ₯© Protein49g
🍞 Carbs31g
🧈 Fat24g

Chips & Pickle

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat30g

Mr Spicy

Cajun turkey, pepper jack, lettuce, banana peppers, & Mr spicy sauce

⚑️ Calories540
πŸ₯© Protein41g
🍞 Carbs45g
🧈 Fat23g

Bologna, Egg & Cheese Biscuit

or on Toast

⚑️ Calories525
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat33g

Southern Manners Melt

Roast beef or turkey, Swiss or American cheese, grilled onions, and mayo

⚑️ Calories525
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat26g

Apple - Swirl Pancake with Cream Cheese Glaze

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat26g

Cinnamon - Raisin French Toast (2)

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat22g

1 Biscuit with Sausage Gravy

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat36g

Baked Oatmeal Bowl

Add Fruit & Nuts +$2.49

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat18g

Grilled or Fried Chicken Sandwich

Lettuce, tomato & mayo on a homemade bun

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat23g

Grilled Cheese

Yellow American cheese

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat34g

Turkey Cranberry

Lettuce, turkey, cheese, cranberries & mayo

⚑️ Calories482
πŸ₯© Protein29g
🍞 Carbs39g
🧈 Fat23g

Bacon, Egg & Cheese Biscuit

or on Toast

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs33g
🧈 Fat32g

Chicken Salad Sandwich

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat29g

B.L.T.E. on Toast

Bacon, Lettuce, Tomato, Egg, Mayo

⚑️ Calories470
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat28g

Poppa Pat's Breakfast

2 eggs: Bacon, Sausage or Ham & Grits or Hashbrowns (+$0.50) & choice of toast

⚑️ Calories460
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat19g

Grilled or Fried Chicken Salad

Lettuce, chicken, tomato, onion & cheese

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat28g

Chef Salad

Lettuce, tomato, carrots, onions, cucumbers, cheese, boiled eggs, ham & turkey

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs16g
🧈 Fat25g

Grilled Cheese

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs38g
🧈 Fat24g

Ham & Cheese Sandwich

⚑️ Calories440
πŸ₯© Protein25g
🍞 Carbs26g
🧈 Fat24g

Loaded Hashbrowns

Peppers, onions + cheese

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat20g

Grilled Chicken Caesar

Lettuce, tomato, grilled chicken, parmesan & caesar dressing

⚑️ Calories430
πŸ₯© Protein42g
🍞 Carbs11g
🧈 Fat24g

French Toast (2)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat20g

Yogurt Bowl

Add Fruit & Granola +$1.99

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat12g

BLT

Bacon, lettuce, tomato, mayo

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat30g

Grilled Chicken Tenders (6)

⚑️ Calories420
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat9g

Chicken Tenders (3)

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat22g

Pasta Salad

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat14g

Onion Rings

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat23g

Sunrise Sampler

1 Pancake or 1 French Toast, 1 egg & sausage (2) or Bacon (2)

⚑️ Calories390
πŸ₯© Protein19g
🍞 Carbs25g
🧈 Fat23g

Peanut Butter & Jelly

⚑️ Calories390
πŸ₯© Protein13g
🍞 Carbs48g
🧈 Fat20g

Meat Biscuit

(Bacon, Sausage, Ham OR Bologna)

⚑️ Calories385
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat22g

Caesar Salad

Lettuce, tomato, parmesan cheese, croutons, black olives, & caesar dressing

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat30g

Veggie Omelet + Toast

2 eggs, tomato, mushrooms, green peppers, onion, spinach & Feta cheese

⚑️ Calories365
πŸ₯© Protein22g
🍞 Carbs22g
🧈 Fat22g

Potato Salad

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat24g

Light Lunch

1/2 sandwich & side item or a cup of soup

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat14g

Wheat

⚑️ Calories340
πŸ₯© Protein13g
🍞 Carbs72g
🧈 Fat2g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

2 Eggs with Bacon, Sausage or Ham with Toast

⚑️ Calories338
πŸ₯© Protein21g
🍞 Carbs17g
🧈 Fat21g

Smoked Sausage

⚑️ Calories330
πŸ₯© Protein13g
🍞 Carbs3g
🧈 Fat29g

Cinnamon Raisin

⚑️ Calories330
πŸ₯© Protein10g
🍞 Carbs62g
🧈 Fat3g

Yogurt Cup

Add Fruit & Granola +$1.69

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Baked Oatmeal Cup

Add Fruit & Nuts +$2.19

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat12g

Broccoli Salad

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat24g

Sweet Potato Fries

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Classic Omelet + Toast

2 eggs, choice of bacon, sausage or ham & cheese

⚑️ Calories300
πŸ₯© Protein21g
🍞 Carbs15g
🧈 Fat18g

Veggie

Lettuce, spinach, tomato, green peppers, carrots, onion, feta cheese & choice of dressings

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat19g

Side Salad & Cup of Soup

Side items

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat16g

Butter Biscuit

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat14g

1 Pancake with Bacon or Sausage

⚑️ Calories254
πŸ₯© Protein10g
🍞 Carbs21g
🧈 Fat14g

1 French Toast

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat11g

Cup of Gravy

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat18g

Grilled Chicken Tenders (3)

⚑️ Calories210
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat5g

Sausage (2)

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat16g

Soup

6.19/Bowl

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat8g

Toast (2)

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat2g

Cup of Grits

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs31g
🧈 Fat2g

Soup

Seasonal

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat7g

Side Salad

Lettuce, carrots, tomato, cucumbers, & cheese

⚑️ Calories147
πŸ₯© Protein9g
🍞 Carbs8g
🧈 Fat10g

2 Eggs

⚑️ Calories144
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

Chocolate Chips

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Hashbrowns

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Bacon (3)

⚑️ Calories130
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat10g

Ham

⚑️ Calories120
πŸ₯© Protein16g
🍞 Carbs1g
🧈 Fat5g

White

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat7g

Tomato Basil

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat4g

Fresh Sliced Bananas

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Turkey Bacon (3)

⚑️ Calories105
πŸ₯© Protein9g
🍞 Carbs3g
🧈 Fat8g

1 Pancake

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat3g

Soup

4.19/Cup

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat2g

Fresh Blueberries

⚑️ Calories84
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat0g

Cup of Fruit

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

Cup of Fruit

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

1 Egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Fresh Strawberries

⚑️ Calories49
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

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About Southern Manners Nutrition Information

Discover the nutritional content of menu items at Southern Manners in Landrum, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Southern Manners Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-manners-landrum-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy