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Southern Kitchen

Nutrition Facts & Calorie Information

1716 6th Ave, Tacoma, WA 98405

10items analyzed
"This menu is heavy on calorie-dense, fried comfort foods and is overall more suited to bulking than cutting. For bulking: the Big Catfish Breakfast (1,500 kcal, 100 g protein) delivers big calories and protein for muscle/calorie surplus. For cutting: choose the Hamburger (450 kcal, 25 g protein) or the low-calorie Fried Green Tomatoes (180 kcal) and ask for reduced oil, no cheese/mayo, and extra veggies to keep calories down."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Catfish Breakfast

2 Crispy fried whole catfish with bone hand coated in a seasoned cornmeal crust.Served with 2 eggs. Includes choice of side. Choose an egg preparation: Fried Eggs, Scrambled Eggs, Sunny Side Up Eggs, Over Easy Eggs. Choose a side: Grits, Hash Brown, Home Fries. Choose a bread: Homemade Biscuit, White Toast, Wheat Toast, Sourdough Toast

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs120g
🧈 Fat80g

Jumbo Cheese Burger

Certified Angus beef patties. Includes choice of side. Choose a side: Fries, Mashed Potatoes, Macaroni and Cheese, Red Beans, Okra, Collard Greens, Black-eyed Peas, Buttered Corn, Candied Yams, Rice, Cornbread Dressing

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g

Chicken Fried Steak

Hand coated in a special blend of house seasonings, topped with grilled onions and gravy. Served with a corncake. Choose a side: Mashed Potatoes, Macaroni and Cheese, Red Beans, Okra, Collard Greens, Black Eyed Peas, Buttered Corn, Candied Yams, Rice, Cornbread Dressing

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g
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Catfish Breakfast

1 Crispy fried whole catfish with bone hand coated in a seasoned cornmeal crust. Served with 2 eggs. Includes choice of side. Choose an egg preparation: Fried Eggs, Scrambled Eggs, Sunny Side Up Eggs, Over Easy Eggs. Choose a side: Grits, Hash Brown, Home Fries. Choose a bread: Homemade Biscuit, White Toast, Wheat Toast, Sourdough Toast

⚡️ Calories700
🥩 Protein35g
🍞 Carbs32g
🧈 Fat42g

Butterfish

Rich and white fish fillets hand coated in a seasoned cornmeal crust. Served with a corncake. Choose a side: Mashed Potatoes, Macaroni and Cheese, Red Beans, Okra, Collard Greens, Black Eyed Peas, Buttered Corn, Candied Yams, Rice, Cornbread Dressing

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

2 Pancakes Breakfast

Served with 2 eggs. Includes choice of side. Choose an egg preparation: Fried Eggs, Scrambled Eggs, Sunny Side Up Eggs, Over Easy Eggs. Choose a meat: Bacon, Ham, Sausage Links

⚡️ Calories480
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Hamburger

Certified Angus beef patties. Includes choice of side. Choose a side: Fries, Mashed Potatoes, Macaroni and Cheese, Red Beans, Okra, Collard Greens, Black-eyed Peas, Buttered Corn, Candied Yams, Rice, Cornbread Dressing

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Sweet Potato Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Fried Green Tomatoes

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g

Creamed Beef Breakfast

Served with 2 eggs. Includes choice of side. Choose an egg preparation: Fried Eggs, Scrambled Eggs, Sunny Side Up Eggs, Over Easy Eggs. Choose a bread: Homemade Biscuit, White Toast, Wheat Toast, Sourdough Toast. Choose a side: Grits, Hash Brown, Home Fries

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Southern Kitchen Nutrition Information

Discover the nutritional content of menu items at Southern Kitchen in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Southern Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-kitchen-tacoma-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy