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Southern Hands Homestyle Cooking

6025 Winchester Rd, Memphis, TN 38115

Nutrition Facts & Calorie Information

78 Menu Items Analyzed

Cornish Hens

12 Whole or 6 Whole.

⚡️ Calories:3600
🥩 Protein:240g
🍞 Carbs:0g
🧈 Fat:300g

Peach Cobbler

1/2 Pan Shallow.

⚡️ Calories:2820
🥩 Protein:18g
🍞 Carbs:627g
🧈 Fat:48g

Pot Roast

Serves 12.

⚡️ Calories:2500
🥩 Protein:200g
🍞 Carbs:50g
🧈 Fat:160g
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Fried Chicken

12 wings/ 6 breasts.

⚡️ Calories:2400
🥩 Protein:186g
🍞 Carbs:48g
🧈 Fat:172g

Cornbread Dressing

1/2 Pan Shallow.

⚡️ Calories:2200
🥩 Protein:30g
🍞 Carbs:250g
🧈 Fat:110g

Shania Wings

24 pc. of wings.

⚡️ Calories:1920
🥩 Protein:168g
🍞 Carbs:0g
🧈 Fat:144g

Pork Chops

6 pc. of pork chops.

⚡️ Calories:1500
🥩 Protein:180g
🍞 Carbs:0g
🧈 Fat:90g

Spaghetti with Meat Sauce

Half Pan.

⚡️ Calories:1500
🥩 Protein:64g
🍞 Carbs:192g
🧈 Fat:48g

Spiral Ham

25-30 sl.

⚡️ Calories:1500
🥩 Protein:100g
🍞 Carbs:10g
🧈 Fat:100g

Banana Pudding

1/2 Pan Shallow.

⚡️ Calories:1500
🥩 Protein:20g
🍞 Carbs:300g
🧈 Fat:40g

With Pan Orders

$10.00. By the Dozen.

⚡️ Calories:1400
🥩 Protein:28g
🍞 Carbs:180g
🧈 Fat:60g

Fried Chicken

One breast & two wings fried to a golden brown.

⚡️ Calories:830
🥩 Protein:65g
🍞 Carbs:23g
🧈 Fat:54g

Fried Chicken

Three perfectly seasoned wings fried to a golden brown.

⚡️ Calories:726
🥩 Protein:66g
🍞 Carbs:24g
🧈 Fat:47g
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Delicious Tenders

Three large chicken strips battered & deep fried, served with dipping sauce.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Country Fried Steak

Savory breaded steak deep fried & topped with brown gravy.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:45g

Baked Spaghetti

Half Pan.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Baked Spaghetti

A generous portion of spaghetti & meat sauce topped with Monterey jack & Colby cheese.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:25g

Baked Spaghetti

Our lunch portion of spaghetti & meat sauce topped with Monterey jack & Colby cheese.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Blackeyes

1/2 Pan Shallow.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

Grilled Chicken

Three chicken strips grilled to perfection served over a bed of rice.

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:15g

Kid Fried Chicken

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Dessert

Our daily selection of desserts vary, please ask for today's selections.

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:80g
🧈 Fat:20g

Macaroni

1/2 Pan Shallow.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:10g

Whole 3 - Layer Cake

Strawberry, Lemon, Chocolate, Caramel, or Red Velvet.

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:22g

Shania's Wings

Six whole wings fried crispy then dipped in our spicy, sweet wing sauce.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Baked Chicken

Baked chicken breast or leg quarter topped with our delicious homemade gravy served over mashed potatoes.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Pork Chops

Two center cut pork chops grilled, fried of Kam style which id deep fried, smothered in gravy, topped with bell peppers & onions, served over a bed of rice.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

Delicious Tenders

Two large chicken strips battered & deep fried, served with dipping sauce.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:24g

Pork Chop

One pork chop, grilled, fried or Kam style which is deep fried, smothered in gravy, topped with bell peppers & onions, & served over a bed of rice.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Fried Chicken

2 wings.

⚡️ Calories:425
🥩 Protein:32g
🍞 Carbs:6g
🧈 Fat:30g

Pork Chop

Fried, Grilled, Smothered.

⚡️ Calories:420
🥩 Protein:32g
🍞 Carbs:7g
🧈 Fat:29g

Chicken & Dressing

Fri & Sun only | Baked chicken breast or leg quarter served with our delicious savory homemade dressing.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Chopsteak

8 oz hand patted ground chuck grilled & topped with roasted onions, peppers, & gravy.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:25g

Catfish

Fried or Grilled | Two catfish fillets fried, grilled, or blackened.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:25g

4 Veggies Plate

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:66g
🧈 Fat:12g

Spaghetti with Cheese

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:14g

Meatloaf

6 sl. of meatloaf.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:25g

Baked Spaghetti

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:56g
🧈 Fat:10g

Green Beans

1/2 Pan Shallow.

⚡️ Calories:370
🥩 Protein:20g
🍞 Carbs:58g
🧈 Fat:9g

Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Green Tomatoes

12 pc. of fried green tomatoes.

⚡️ Calories:360
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:20g

3 Veggies Plate

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:12g

Mac N Cheese

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Kid Tenders

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Grilled Chicken

Two chicken strips grilled to perfection served over a bed of rice.

⚡️ Calories:350
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:6g

Mashed Potatoes

1/2 Pan Shallow.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:37g
🧈 Fat:15g

Kid Pork Chop

No rice.

⚡️ Calories:340
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:20g

Taylor's Tomatoes

Six sliced of fried green tomatoes fried crispy & served with our homemade dipping sauce.

⚡️ Calories:330
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:18g

Fried Chicken

1 breast.

⚡️ Calories:320
🥩 Protein:32g
🍞 Carbs:0g
🧈 Fat:20g

Candied Yams

⚡️ Calories:280
🥩 Protein:2g
🍞 Carbs:65g
🧈 Fat:5g

BBQ Chicken Egg Rolls

Our evenly-seasoned baked chicken pulled from the bone, mixed with a special spicy BBQ sauce & cole slaw.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:23g
🧈 Fat:10g

Vegetable Beef Soup

Hearty, warm & Southern comforting.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Meatloaf

Made with ground chuck, slowly baked & topped with our own meat sauce.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:15g

Black Eye Peas

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Corn Bread Dressing

Fri & Sun only | With or without gravy.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

Spaghetti

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:5g

Kid Meatloaf

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Kid Baked Spaghetti

With cheese.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

Fish

6 pc. of fish.

⚡️ Calories:300
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:15g

Grilled Chicken Strips

12 pc. of grilled chicken strips.

⚡️ Calories:300
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:7g

Without Pan Orders

$12.00. By the Dozen.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

Rice

1/2 Pan Shallow.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:0g

Country Corn

1/2 Pan Shallow.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:15g

Tenders

2 tenders fried or grilled.

⚡️ Calories:270
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:14g

Candied Yam

1/2 Pan Shallow.

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:58g
🧈 Fat:1g

Kid Baked Chicken

⚡️ Calories:210
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:14g

Rice

With or without gravy.

⚡️ Calories:204
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:0g

Mashed Potatoes

With or without gravy.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

Catfish

Fried or Grilled | One catfish fillet fried, grilled, or blackened (smaller portion).

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:2g
🧈 Fat:13g

Greens

1/2 Pan Shallow.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Cabbage

1/2 Pan Shallow.

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:4g

Corn

⚡️ Calories:96
🥩 Protein:3g
🍞 Carbs:21g
🧈 Fat:1g

Boiled Okra

1/2 Pan Shallow.

⚡️ Calories:35
🥩 Protein:2g
🍞 Carbs:7g
🧈 Fat:0g

Boiled Okra

⚡️ Calories:33
🥩 Protein:2g
🍞 Carbs:7g
🧈 Fat:0g

Green Beans

⚡️ Calories:31
🥩 Protein:2g
🍞 Carbs:7g
🧈 Fat:0g

Cabbage

⚡️ Calories:25
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:0g

Meatloaf

Made with ground chuck, slowly baked & topped with our own meat sauce (smaller portion).

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Baked Chicken Breast

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

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About Southern Hands Homestyle Cooking Nutrition Information

Discover the nutritional content of menu items at Southern Hands Homestyle Cooking in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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