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Southern Hands Homestyle Cooking restaurant logo - View nutrition facts, calories, and macros for menu items at 6025 Winchester Rd, Memphis, TN 38115

Southern Hands Homestyle Cooking

Nutrition Facts & Calorie Information

6025 Winchester Rd, Memphis, TN 38115

78items analyzed
"The menu leans toward calorie-dense, fried comfort foods with many high-fat, high-calorie entrees, so it’s overall more suited to bulking, though there are a few lean options to build a lower‑calorie meal. For cutting, pick Grilled Chicken paired with cabbage and green beans (or Baked Chicken + two nonstarchy veggies) to keep protein high and calories/fat lower. For bulking, choose Fried Chicken with mac n’ cheese and corn bread dressing for a calorie- and protein-rich combo."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cornish Hens

12 Whole or 6 Whole.

⚑️ Calories3600
πŸ₯© Protein240g
🍞 Carbs0g
🧈 Fat300g

Peach Cobbler

1/2 Pan Shallow.

⚑️ Calories2820
πŸ₯© Protein18g
🍞 Carbs627g
🧈 Fat48g

Pot Roast

Serves 12.

⚑️ Calories2500
πŸ₯© Protein200g
🍞 Carbs50g
🧈 Fat160g
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Fried Chicken

12 wings/ 6 breasts.

⚑️ Calories2400
πŸ₯© Protein186g
🍞 Carbs48g
🧈 Fat172g

Cornbread Dressing

1/2 Pan Shallow.

⚑️ Calories2200
πŸ₯© Protein30g
🍞 Carbs250g
🧈 Fat110g

Shania Wings

24 pc. of wings.

⚑️ Calories1920
πŸ₯© Protein168g
🍞 Carbs0g
🧈 Fat144g

Pork Chops

6 pc. of pork chops.

⚑️ Calories1500
πŸ₯© Protein180g
🍞 Carbs0g
🧈 Fat90g

Spaghetti with Meat Sauce

Half Pan.

⚑️ Calories1500
πŸ₯© Protein64g
🍞 Carbs192g
🧈 Fat48g

Spiral Ham

25-30 sl.

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs10g
🧈 Fat100g

Banana Pudding

1/2 Pan Shallow.

⚑️ Calories1500
πŸ₯© Protein20g
🍞 Carbs300g
🧈 Fat40g

With Pan Orders

$10.00. By the Dozen.

⚑️ Calories1400
πŸ₯© Protein28g
🍞 Carbs180g
🧈 Fat60g

Fried Chicken

One breast & two wings fried to a golden brown.

⚑️ Calories830
πŸ₯© Protein65g
🍞 Carbs23g
🧈 Fat54g

Fried Chicken

Three perfectly seasoned wings fried to a golden brown.

⚑️ Calories726
πŸ₯© Protein66g
🍞 Carbs24g
🧈 Fat47g
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Delicious Tenders

Three large chicken strips battered & deep fried, served with dipping sauce.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Country Fried Steak

Savory breaded steak deep fried & topped with brown gravy.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat45g

Baked Spaghetti

Half Pan.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Baked Spaghetti

A generous portion of spaghetti & meat sauce topped with Monterey jack & Colby cheese.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g

Baked Spaghetti

Our lunch portion of spaghetti & meat sauce topped with Monterey jack & Colby cheese.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Blackeyes

1/2 Pan Shallow.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Grilled Chicken

Three chicken strips grilled to perfection served over a bed of rice.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat15g

Kid Fried Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Dessert

Our daily selection of desserts vary, please ask for today's selections.

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat20g

Macaroni

1/2 Pan Shallow.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat10g

Whole 3 - Layer Cake

Strawberry, Lemon, Chocolate, Caramel, or Red Velvet.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat22g

Shania's Wings

Six whole wings fried crispy then dipped in our spicy, sweet wing sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Baked Chicken

Baked chicken breast or leg quarter topped with our delicious homemade gravy served over mashed potatoes.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Pork Chops

Two center cut pork chops grilled, fried of Kam style which id deep fried, smothered in gravy, topped with bell peppers & onions, served over a bed of rice.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Delicious Tenders

Two large chicken strips battered & deep fried, served with dipping sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat24g

Pork Chop

One pork chop, grilled, fried or Kam style which is deep fried, smothered in gravy, topped with bell peppers & onions, & served over a bed of rice.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Fried Chicken

2 wings.

⚑️ Calories425
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat30g

Pork Chop

Fried, Grilled, Smothered.

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs7g
🧈 Fat29g

Chicken & Dressing

Fri & Sun only | Baked chicken breast or leg quarter served with our delicious savory homemade dressing.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Chopsteak

8 oz hand patted ground chuck grilled & topped with roasted onions, peppers, & gravy.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Catfish

Fried or Grilled | Two catfish fillets fried, grilled, or blackened.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat25g

4 Veggies Plate

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat12g

Spaghetti with Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Meatloaf

6 sl. of meatloaf.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Baked Spaghetti

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs56g
🧈 Fat10g

Green Beans

1/2 Pan Shallow.

⚑️ Calories370
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat9g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Green Tomatoes

12 pc. of fried green tomatoes.

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat20g

3 Veggies Plate

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat12g

Mac N Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Kid Tenders

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken

Two chicken strips grilled to perfection served over a bed of rice.

⚑️ Calories350
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat6g

Mashed Potatoes

1/2 Pan Shallow.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat15g

Kid Pork Chop

No rice.

⚑️ Calories340
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat20g

Taylor's Tomatoes

Six sliced of fried green tomatoes fried crispy & served with our homemade dipping sauce.

⚑️ Calories330
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Fried Chicken

1 breast.

⚑️ Calories320
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat20g

Candied Yams

⚑️ Calories280
πŸ₯© Protein2g
🍞 Carbs65g
🧈 Fat5g

BBQ Chicken Egg Rolls

Our evenly-seasoned baked chicken pulled from the bone, mixed with a special spicy BBQ sauce & cole slaw.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs23g
🧈 Fat10g

Vegetable Beef Soup

Hearty, warm & Southern comforting.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Meatloaf

Made with ground chuck, slowly baked & topped with our own meat sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Black Eye Peas

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Corn Bread Dressing

Fri & Sun only | With or without gravy.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Spaghetti

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat5g

Kid Meatloaf

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Kid Baked Spaghetti

With cheese.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Fish

6 pc. of fish.

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat15g

Grilled Chicken Strips

12 pc. of grilled chicken strips.

⚑️ Calories300
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat7g

Without Pan Orders

$12.00. By the Dozen.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Rice

1/2 Pan Shallow.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat0g

Country Corn

1/2 Pan Shallow.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Tenders

2 tenders fried or grilled.

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat14g

Candied Yam

1/2 Pan Shallow.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs58g
🧈 Fat1g

Kid Baked Chicken

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat14g

Rice

With or without gravy.

⚑️ Calories204
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Mashed Potatoes

With or without gravy.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Catfish

Fried or Grilled | One catfish fillet fried, grilled, or blackened (smaller portion).

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat13g

Greens

1/2 Pan Shallow.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Cabbage

1/2 Pan Shallow.

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat4g

Corn

⚑️ Calories96
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat1g

Boiled Okra

1/2 Pan Shallow.

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Boiled Okra

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Green Beans

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Cabbage

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Meatloaf

Made with ground chuck, slowly baked & topped with our own meat sauce (smaller portion).

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Baked Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Southern Hands Homestyle Cooking Nutrition Information

Discover the nutritional content of menu items at Southern Hands Homestyle Cooking in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Southern Hands Homestyle Cooking Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-hands-homestyle-cooking-memphis-tn. Accessed December 26, 2025.
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