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Southern Girl Delights

Nutrition Facts & Calorie Information

1015 NE 78th St, Vancouver, WA 98665

8items analyzed
"Overall, the menu is energy-dense with several fried sides, leaning toward bulking/indulgent eating rather than balanced cutting. Cutting option: Shrimp and Cheesy Grits (780 kcal, 38 g protein) offers solid protein with comparatively lower calories among mains. Bulking option: Wing Basket with Fries (980 kcal, 54 g protein) provides the most calories and a strong protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wing Basket with Fries

Option of spicy or lemon pepper

⚡️ Calories980
🥩 Protein54g
🍞 Carbs66g
🧈 Fat45g

Catfish Basket with Fries

⚡️ Calories850
🥩 Protein34g
🍞 Carbs72g
🧈 Fat38g

Cornbread Waffle

Stuffed with cheddar cheese, cream corn and jalapeno peppers topped with preach preserves and bacon chips

⚡️ Calories820
🥩 Protein28g
🍞 Carbs88g
🧈 Fat42g
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Shrimp and Cheesy Grits

Topped with beef sausage, green peppers, onions, and Cajun BBQ sauce

⚡️ Calories780
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g

Sweet Potato Fries

Drizzle with cream cheese

⚡️ Calories320
🥩 Protein4g
🍞 Carbs45g
🧈 Fat14g

Corn Fritters

⚡️ Calories210
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

Fried Okra

⚡️ Calories180
🥩 Protein4g
🍞 Carbs15g
🧈 Fat11g

Hushpuppies

⚡️ Calories90
🥩 Protein1g
🍞 Carbs12g
🧈 Fat4g

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About Southern Girl Delights Nutrition Information

Discover the nutritional content of menu items at Southern Girl Delights in Vancouver, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Southern Girl Delights Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-girl-delights-vancouver-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy