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Southern Fried

Nutrition Facts & Calorie Information

1638 E Southern Ave, Phoenix, AZ 85050

10items analyzed
"This menu is generally calorie-dense and fairly high in fat and carbs, so it skews toward bulking rather than strict cutting. For cutting, go with the Chicken Wings (200 kcal, 12 g protein) and ask for minimal batter or a side salad instead of fries; for bulking, the 6-piece wings + fillet + 6 shrimp combo (1,140 kcal, 86 g protein) or the Roeser Rodeo Burger (850 kcal) are good high-calorie, protein-rich choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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6 Piece Wings, 1 Fillet and 6 Shrimp Combo

Choose a flavor: Southern Fried, Naked, Buffalo, BBQ, Lemon. $23.00.

⚡️ Calories1140
🥩 Protein86g
🍞 Carbs70g
🧈 Fat86g

1 Piece Catfish and 5 Piece Wings Combo

Choose a flavor: Southern Fried, Naked, Buffalo, BBQ, Lemon. $18.00.

⚡️ Calories910
🥩 Protein58g
🍞 Carbs28g
🧈 Fat62g

Roeser Rodeo Burger

$11.00. BBQ sauce, fried onions, lettuce, tomatoes and pickles.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs62g
🧈 Fat48g
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3 Pieces Cod

$14.00.

⚡️ Calories840
🥩 Protein72g
🍞 Carbs54g
🧈 Fat39g

4 Pieces Tilapia

Choose a style: Southern Fried, Blackened. $12.00.

⚡️ Calories820
🥩 Protein84g
🍞 Carbs36g
🧈 Fat42g

MLK Chicken Sandwich

$10.00. Chipotle ranch or sweet chili sauce, lettuce, tomatoes, pickles and choice of cheese.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs58g
🧈 Fat34g

Broadway Cheeseburger

$11.00. Cheese, lettuce, tomatoes, onions and pickles.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs44g
🧈 Fat39g

Chicken Tenders

2 Pieces $8.00; 4 Pieces $10.00.

⚡️ Calories360
🥩 Protein24g
🍞 Carbs18g
🧈 Fat22g

Baseline Toaster Sandwich

$9.00. Bacon, lettuce and tomatoes with choice of beef, pork or turkey bacon.

⚡️ Calories315
🥩 Protein16g
🍞 Carbs29g
🧈 Fat14g

Chicken Wings

Choose a flavor: Southern Fried, Naked, Buffalo, BBQ, Lemon. 2 Pieces $8.00; 4 Pieces $10.00; 6 Pieces $13.00; 8 Pieces $17.00.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs2g
🧈 Fat16g

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About Southern Fried Nutrition Information

Discover the nutritional content of menu items at Southern Fried in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Southern Fried Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-fried-phoenix-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy