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Southern Flair Pub House

Nutrition Facts & Calorie Information

1400 Kempsville Rd #134, Chesapeake, VA 23320

10items analyzed
"This menu is very calorie-dense and skewed toward large portions — overall it’s more suited to bulking than cutting, with few genuinely low-calorie options. For cutting, pick the 5 oz Classic Burger and ask for it bun‑less or with a lettuce wrap, skip fries and cheese to save calories while keeping protein. For bulking, the Kids 12" Cheese Stuffer (2,200 kcal, 90 g protein) will easily supply a big surplus (or choose the Brisket or Fried Burrito for a slightly smaller but still high‑calorie meal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kids 12" Cheese Stuffer

⚡️ Calories2200
🥩 Protein90g
🍞 Carbs200g
🧈 Fat100g

Flair's Fried Burrito Wrap

Seasoned smoked BBQ brisket wrapped with a layer of smokey mac and cheese, and baked beans. Deep fried and served with house BBQ dip and coleslaw on the side

⚡️ Calories1200
🥩 Protein41g
🍞 Carbs94g
🧈 Fat72g

Brisket Sandwich

Juicy and tender smoked sliced brisket, topped with fresh coleslaw. Choose a side: Fries, Collard Greens, Corn on the Cob, Baked Beans, Side Salad, Mac and Cheese, Onion Rings + ($1.00)

⚡️ Calories1150
🥩 Protein58g
🍞 Carbs89g
🧈 Fat66g
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Southern Grilled Chicken Wrap

Smoky sweet chipotle chicken breast topped with sauteed green peppers and onions, lettuce, mayonnaise and shredded cheddar. Choose a side: Fries, Collard Greens, Corn on the Cob, Baked Beans, Side Salad, Mac and Cheese, Onion Rings + ($1.00)

⚡️ Calories1130
🥩 Protein62g
🍞 Carbs97g
🧈 Fat50g

10 oz. Sloppy Burger

Fresh ground beef patty, hand prepped and seasoned with our house blend, topped with lettuce, tomatoes, onions, mayo, cheese. Choose a patty style: Ground Beef Patty (Cooked Rare), Ground Beef Patty (Cooked Medium Rare), Ground Beef Patty (Cooked Medium), Ground Beef Patty (Cooked Medium Well), Ground Beef Patty (Cooked Well Done). Choose a side: Fries, Collard Greens, Corn on the Cob, Baked Beans, Side Salad, Mac and Cheese, Onion Rings + ($1.00)

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat75g

BBQ Sandwich

Fresh hickory smoked pulled pork BBQ, topped with our signature coleslaw. Choose a side: Fries, Collard Greens, Corn on the Cob, Baked Beans, Side Salad, Mac and Cheese, Onion Rings + ($1.00)

⚡️ Calories1085
🥩 Protein43g
🍞 Carbs102g
🧈 Fat56g

Flairs Epic BBQ Cheesy Fries

Fresh hand cut fries served with hickory smoked BBQ and cheddar cheese, served with flairs slaw

⚡️ Calories1072
🥩 Protein21g
🍞 Carbs97g
🧈 Fat60g

5 oz. Classic Burger

Fresh ground beef patty, hand prepped and seasoned with our house blend, topped with lettuce, tomatoes, onions, mayo, cheese. Choose a patty style: Ground Beef Patty (Cooked Rare), Ground Beef Patty (Cooked Medium Rare), Ground Beef Patty (Cooked Medium), Ground Beef Patty (Cooked Medium Well), Ground Beef Patty (Cooked Well Done). Choose a side: Fries, Collard Greens, Corn on the Cob, Baked Beans, Side Salad, Mac and Cheese, Onion Rings + ($1.00)

⚡️ Calories680
🥩 Protein34g
🍞 Carbs31g
🧈 Fat46g

Kids Grilled Cheese and Fries

⚡️ Calories600
🥩 Protein15g
🍞 Carbs55g
🧈 Fat36g

Southern Fried Pickle Snaps

⚡️ Calories420
🥩 Protein6g
🍞 Carbs36g
🧈 Fat28g

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About Southern Flair Pub House Nutrition Information

Discover the nutritional content of menu items at Southern Flair Pub House in Chesapeake, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Southern Flair Pub House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-flair-pub-house-chesapeake-va. Accessed December 31, 2025.
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