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Southern Coast Seafood

Nutrition Facts & Calorie Information

1301 Monument Rd Ste 1 Jacksonville, FL 32225

10items analyzed
"The menu leans toward fried, higher-fat, calorie-dense dishes, so overall it’s more suited to bulking than cutting, though a few lean options exist. For cutting, pick the Shrimp Cocktail (120 kcal, 23 g protein) β€” high protein and very low calorie. For bulking, choose the Seafood Nachos (650 kcal) or Buffalo Shrimp (500 kcal) to boost calories and protein, and consider extra sides if you need more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Nachos

Crispy nachos topped with shrimp, crab, and cheese.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Buffalo Shrimp

Shrimp tossed in spicy buffalo sauce, served with blue cheese dressing.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g

Crispy Wings

Deliciously crispy wings served with your choice of sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g
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Fish Tacos

Soft tacos filled with grilled fish, topped with fresh salsa and avocado.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

Salmon Sliders

Mini salmon burgers served on a toasted bun with aioli.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Calamari

Tender calamari fried to perfection, served with marinara sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Lobster Bisque

Creamy lobster bisque topped with fresh chives.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat18g

Clam Chowder

Hearty clam chowder made with fresh clams and potatoes.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Crab Cakes

Homemade crab cakes with a side of remoulade.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat15g

Shrimp Cocktail

Chilled shrimp served with cocktail sauce.

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs8g
🧈 Fat2g

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About Southern Coast Seafood Nutrition Information

Discover the nutritional content of menu items at Southern Coast Seafood in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Southern Coast Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-coast-seafood-jacksonville-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy