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Southern Bayou Kitchen

Nutrition Facts & Calorie Information

4926 Port Royal Rd Suite D, Spring Hill, TN 37174

60items analyzed
"This menu is overall skewed toward high-calorie, fried, and fatty dishesβ€”better suited to bulking than a strict cutting plan. For cutting, go with the grilled shrimp (very low calories, high protein) paired with a side salad or green beans. For bulking, choose a calorie-dense entrΓ©e like the Big Bayou Burger or the Bayou Chicken Wings to hit higher calorie and fat targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dirty Bayou Trio

A trio of bayou classics - a cup of crawfish etouffee with white rice, a cup of red beans and gumbo each with dirty rice

⚑️ Calories1530
πŸ₯© Protein80g
🍞 Carbs180g
🧈 Fat72g

Natchitoches Meat Pies

Five Natchitoches Meat Pies served on a drizzle of Bayou Sauce

⚑️ Calories1350
πŸ₯© Protein60g
🍞 Carbs125g
🧈 Fat93g

Bayou Chicken Wings

Six Char-grilled and Fried Chicken Wings served with Fries Naked, Garlic Parmesan | Sweet Chili | BBQ | Korean BBQ | Bayou Dry Rub Buffalo | Jerk | or Lemon Pepper

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat78g
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Big Bayou Burger

1/2 lb. Angus Beef Burger w/ Lettuce, Tomato, Onions, Pickle, Cheese, & Bacon

⚑️ Calories1037
πŸ₯© Protein75g
🍞 Carbs38g
🧈 Fat65g

Big Bayou Burger

1/2 lb. Angus Beef Burger w/ Lettuce, Tomato, Onions, Pickle, Cheese, & Bacon

⚑️ Calories920
πŸ₯© Protein67g
🍞 Carbs32g
🧈 Fat61g

Catfish

Two southern catfish fillets on white bread with Bayou Sauce [Fried or Blackened]

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs44g
🧈 Fat58g

Catfish Sandwich

Battered and Fried Catfish on a Brioche Bun w/ Lettuce, Tomato, Onions, Pickle, and Bayou Sauce

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat44g

Red Beans & Rice (Bowl)

Red Beans & Rice (Bowl) - Bowl of Red Beans & Rice with Sausage

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat28g

Collard Green Dip

Our Collard Greens infused Cheese Dip served with chips

⚑️ Calories780
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat68g

Salmon Croquette

Two Handmade Croquettes with Yellow Rice and Bayou Sauce

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat38g

Jerk Shepherds Pie

Mashed Potatoes, Jerk Seasoned Grilled Chicken, Gravy, Cheese, and Bacon

⚑️ Calories780
πŸ₯© Protein58g
🍞 Carbs40g
🧈 Fat36g

Chicken Sandwich

Bayou Seasoned Chicken on a Brioche Bun w/ Lettuce, Tomato, Pickles, and Bayou Sauce [Fried or Grilled]

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat42g

Catfish

Two southern fried catfish fillets on white bread

⚑️ Calories770
πŸ₯© Protein54g
🍞 Carbs54g
🧈 Fat37g
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Catfish Sandwich

Battered and Fried Catfish on a Brioche Bun w/ Lettuce, Tomato, Onions, Pickle, and Bayou Sauce

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat48g

Floriana Shrimp

Grilled & Tossed Shrimp with Corn & Potatoes (8 Garlic Butter & 8 BBQ)

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat41g

Fried Pork Chop Sandwich

Bayou Seasoned Center Cut Pork Chop with Bayou Sauce on White Bread [Fried or Grilled]

⚑️ Calories720
πŸ₯© Protein50g
🍞 Carbs36g
🧈 Fat40g

Fried Chicken

Two pieces of Bayou Seasoned and Battered Fried Chicken

⚑️ Calories700
πŸ₯© Protein44g
🍞 Carbs28g
🧈 Fat46g

Sides Trio

Order a combination of any three sides for a single price

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Fried Chicken

Two pieces of RES Seasoned and Battered Fried Chicken

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs22g
🧈 Fat46g

Chicken Tenders

Four Bayou Seasoned and Battered Chicken Tenders with Bayou Sauce

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs36g
🧈 Fat40g

Fried Chicken Sandwich

Bayou Seasoned and Fried Chicken Breast with Lettuce, Tomato, and Pickle on a Brioche Bun

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat37g

Hamburger Steak

Bayou Seasoned Angus Ground Beef Steak topped with Gravy and Grilled Onions

⚑️ Calories650
πŸ₯© Protein49g
🍞 Carbs7g
🧈 Fat46g

Chicken Wings

Six Char-grilled and Fried Chicken Wings

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat42g

Grilled Chicken

Bayou Seasoned and Grilled Chicken with yellow rice and Bayou Sauce

⚑️ Calories600
πŸ₯© Protein58g
🍞 Carbs46g
🧈 Fat22g

Crawfish Etouffee (Bowl)

Crawfish Etouffee (Bowl)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

Kids Meal

Choice of Catfish Nuggets, Chicken Nuggets, Mac & Cheese, 1/4 Angus Burger, or Shrimp (5), served with fries and kids soft drink

⚑️ Calories586
πŸ₯© Protein16g
🍞 Carbs70g
🧈 Fat24g

Chicken Tenders

Four RES Seasoned and Battered Chicken Tenders

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat30g

Cookie Butter Creme Cake

Cookie Butter Creme Cake

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat30g

Creme Brule Cheesecake

Creme Brule Cheesecake

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat36g

Boudin Balls (4)

Boudin Balls (4)

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat32g

Pork Chop Sandwich

Bayou Seasoned Center Cut Pork Chop with Bayou Sauce on White Bread [Fried or Grilled]

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs34g
🧈 Fat26g

Battered Fried Whole Wings (2)

Two Bayou Seasoned and Battered and Fried Whole Wings

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat36g

Fried Shrimp

Eight Seasoned and Fried Shrimp

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat28g

Pork Chop

Bone-In Center Cut Pork Chop [Fried, Grilled, or Smothered]

⚑️ Calories480
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat30g

Gumbo (Bowl)

Gumbo (Bowl)

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

House Salad

Ceasar Salad

⚑️ Calories455
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat35g

Beignets

Beignets

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat20g

Grilled Chicken Sandwich

Bayou Seasoned and Grilled Chicken Breast with Lettuce, Tomato, and Pickle on a Brioche Bun

⚑️ Calories420
πŸ₯© Protein44g
🍞 Carbs34g
🧈 Fat14g

Dirty Rice

Dirty Rice

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat16g

Catfish Nuggets (6)

Six Southern Fried Catfish Nuggets

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs22g
🧈 Fat26g

Croquette Bites (4)

Four Salmon Croquette Bites with Bayou Sauce

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat26g

Ceasar Salad

Ceasar Salad

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat32g

Pita Chips

A basket of Bayou Seasoned Pita Chips

⚑️ Calories410
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat15g

Corn & Potatoes

Bayou Seasoned Corn & Potatoes tossed in Floriana Sauce

⚑️ Calories390
πŸ₯© Protein8g
🍞 Carbs57g
🧈 Fat14g

Fries

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs49g
🧈 Fat17g

Cabbage & Sausage

Cabbage & Sausage

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat24g

Mac & Cheese

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat16g

Candied Yams

Candied Yams

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs52g
🧈 Fat12g

Red Beans & Rice (Cup)

Red Beans & Rice (Cup)

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat8g

Gumbo (Cup)

Gumbo (Cup)

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Whipped Banana Pudding

Whipped Banana Pudding

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

Crawfish Etouffee (Cup)

Crawfish Etouffee (Cup)

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat18g

Grilled Chicken

Bayou Seasoned and Grilled Chicken Breast

⚑️ Calories260
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat6g

Mashed Potatoes & Gravy

Mashed Potatoes & Gravy

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs31g
🧈 Fat10g

Yellow Rice

Yellow Rice

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat4g

Grilled Shrimp

Eight Bayou Seasoned Grilled Shrimp with Bayou Sauce

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat9g

Side Salad

Side Salad

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat6g

Grilled Shrimp

6 Seasoned and Grilled Shrimp

⚑️ Calories85
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat1g

Collard Greens

Collard Greens

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat1g

Green Beans

Green Beans

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Southern Bayou Kitchen Nutrition Information

Discover the nutritional content of menu items at Southern Bayou Kitchen in Spring Hill, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Southern Bayou Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southern-bayou-kitchen-spring-hill-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy