📱 Download the only app with the macros of over 35,000 restaurant menus.

Southbound restaurant logo - View nutrition facts, calories, and macros for menu items at 72 Cannon St, Charleston, SC 29403

Southbound

Nutrition Facts & Calorie Information

72 Cannon St, Charleston, SC 29403

21items analyzed
"Overall this menu skews toward rich, calorie‑dense and higher‑fat dishes (steaks, duck, foie gras), so it’s generally more suited to bulking than cutting — though there are some lighter options. For cutting, choose the Yellowfin Tuna Crudo (250 kcal, 25 g protein) or Bang Island Mussels (200 kcal) for lean protein with lower calories and fat. For bulking, go with the 34 oz bone‑in ribeye (1,800 kcal, 150 g protein) or the Prawn & Grits (700 kcal) to boost calories and protein efficiently."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

34 oz Bone-in Ribeye

Sweet Potato | Foie Demi | Fire Roasted Maitake

⚡️ Calories1800
🥩 Protein150g
🍞 Carbs70g
🧈 Fat120g

Prawn and Grits

White Flint Grits | Andouille | White Cheddar | Bell Pepper

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

55 Day Dry Aged New York Strip

Tallow Potato Puree | Super Green Spinach | Red Wine Bordelaise

⚡️ Calories700
🥩 Protein55g
🍞 Carbs50g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Rohan Duck Breast

Honey | Lavender | Coriander | Maitake | Smoked Celery Root

⚡️ Calories650
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Duroc Pork Porterhouse

Braised Cabbage | Nueske Bacon | Caramelized Apple | Pickled Shallot | Apple Cider

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat32g

Seared Foie Gras

Blackberry | Pain Purdue | Cashew | Basil

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat40g

Dry Aged Steak Tartare

Smoked Egg | Sliced Cornichon | Pickled Mustard Seed | Mahón | Fingerling Potato Chips

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Patagonia King Salmon

Heirloom Tomato Velouté | Summer Green Beans | Grilled Corn and Hominy Succotash

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Butternut Farro Risotto

Farro | Butternut Squash | Cranberry | Vanilla | Parmesan

⚡️ Calories450
🥩 Protein10g
🍞 Carbs75g
🧈 Fat15g

Fire Roasted Local Shrimp

Brussels Sprouts | Crispy Country Ham | Benne Seed | Garlic Confit | Sambal Vinaigrette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Lemon Posset

Silky Smooth Custard | Meyer Lemon | Blueberry Compote

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Grilled Peaches & Cream

Peach Mousse | Cognac Glaze | Brown Sugar Crumble

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Grilled Red Snapper

Fire Roasted Acorn Squash | Brown Butter Emulsion | Baby Carrot | Chive Oil

⚡️ Calories350
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Pan Seared Grouper Cheeks

Farro | Apple | Cucumber | Frisée | Sweet Potato

⚡️ Calories350
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g

Duck Fat Carrots

Carrot Top Pesto | Buttermilk | Granola

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Butternut Bisque

Maple | Bacon Marshmallow | Bourbon | Pepitas

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Miso Cauliflower

Olive | Blistered Cherry Tomato | Parsnip | Saffron

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Yellowfin Tuna Crudo

Green Apple | Cucumber | Lime | Leek Ash Aioli

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Local Heirloom Tomatoes

Stracciatella | Olive Oil Torn Bread | Salted Watermelon | Shaved Fennel | Pickled Shallots | Opal Basil

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Cast Iron S’mores

Chocolate Ganache | Graham Cracker | Marshmellow

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat14g

Bang Island Mussels

Andouille Sausage | Mirepoix | White Wine | Arugula | Baguette

⚡️ Calories200
🥩 Protein18g
🍞 Carbs25g
🧈 Fat8g

People also viewed

About Southbound Nutrition Information

Discover the nutritional content of menu items at Southbound in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Southbound Menu - Nutrition Facts – Macros & Calories." https://macros.menu/southbound-charleston-sc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy