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South Union Bread Cafe

Nutrition Facts & Calorie Information

1007 Locust St, Des Moines, IA 50309

41items analyzed
"The menu overall skews toward higher‑calorie, protein‑and‑fat heavy sandwiches and melts, so it’s more suited to bulking (with some lighter salad/soup options for balanced eating). For cutting, go with George’s Special (150 kcal, 17 g protein) or the Greek Salad and ask for dressing on the side to limit calories. For bulking, choose a high‑calorie option like The Union (900 kcal) or the Meatball Sub (850 kcal) to easily increase daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BILLY'S SALAD

Romaine lettuce, chicken, capicola, pepperjack cheese, sautéed onion & bell pepper, choice of dressing

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs40g
🧈 Fat70g

THE UNION

Capicola, salami, pepperoni, provolone, sautéed bell pepper & onion, lettuce, tomato, mayo, mustard on focaccia

⚡️ Calories900
🥩 Protein36g
🍞 Carbs70g
🧈 Fat50g

HOT ITALIAN

Ham, roast beef, capicola, turkey, pepperoni, mozzarella, lettuce, mayo on focaccia

⚡️ Calories860
🥩 Protein43g
🍞 Carbs56g
🧈 Fat47g
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MON: MEATBALL SUB (hot)

Mama’s meatballs, mozzarella cheese, marinara sauce on a hoagie

⚡️ Calories850
🥩 Protein34g
🍞 Carbs76g
🧈 Fat45g

HOT CHEESE MELT

Pepperjack cheese, Swiss cheese, mozzarella, lettuce, tomato, onion, pickle, banana pepper rings mayo on focaccia

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

SARAH’S REVENGE

Roast beef, bacon, mozzarella, red onion, sautéed bell pepper, sautéed onion, horseradish sauce on focaccia

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

WED: CAJUN CHICKEN (hot)

Blackened chicken, pepperjack cheese, lettuce, tomato, onion, Cajun mayo on focaccia

⚡️ Calories750
🥩 Protein42g
🍞 Carbs50g
🧈 Fat40g

COLD ITALIAN

ham, roast beef, capicola, turkey, pepperoni, mozzarella, lettuce, mayo on focaccia

⚡️ Calories750
🥩 Protein42g
🍞 Carbs48g
🧈 Fat44g

TUES: CHICKEN PARMESAN (hot)

Breaded chicken, mozzarella cheese, marinara sauce on focaccia

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

PESTO CHICKEN MELT

Roasted chicken, basil pesto, mozzarella, roasted red pepper, mayo on focaccia

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

FORMARO CHEESESTEAK

Roast beef, provolone cheese, sautéed onion, sautéed bell pepper, mayo on focaccia

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

THURS: CHICKEN CAESAR FLATBREAD (hot)

Chicken, bacon, mozzarella, mayo, lettuce, Caesar dressing*, croutons, parmesan on flatbread

⚡️ Calories690
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

CUBAN SALAD

Romaine lettuce, ham, roast pork, salami, Swiss cheese, onion, pickle, choice of dressing

⚡️ Calories650
🥩 Protein40g
🍞 Carbs25g
🧈 Fat45g
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CALIFORNIA CLUB

Turkey, bacon, mozzarella, guacamole, lettuce, creamy parmesan dressing on focaccia

⚡️ Calories650
🥩 Protein35g
🍞 Carbs56g
🧈 Fat36g

TUNA MELT

Tuna salad, american cheese, cheddar cheese, tomato, salt & vinegar chips on Italian bread

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat32g

SANTA FE TURKEY

Spicy turkey, mozzarella, lettuce, tomato, guacamole on focaccia

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

BILLY'S CLUB

Roasted chicken, capicola, pepperjack cheese, sautéed onion, sautéed bell pepper, mayo on focaccia

⚡️ Calories620
🥩 Protein42g
🍞 Carbs52g
🧈 Fat28g

HOT TURKEY CLUB

Turkey, Swiss cheese, bacon, lettuce, tomato, mayo on 9-grain bread

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

COLD CLUB

Turkey, ham, bacon, mozzarella, lettuce, tomato, mayo on Italian bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g

ROAST BEEF SUB

Roast beef, mozzarella, lettuce, tomato, mayo on focaccia

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

TACO SALAD

Romaine lettuce, chili, tomato, cheddar, chipotle dressing, tortilla strips

⚡️ Calories580
🥩 Protein19g
🍞 Carbs48g
🧈 Fat32g

TURKEY SUB

Turkey, mozzarella, lettuce, tomato, onion, banana pepper rings, pickle, mayo on 9-grain bread

⚡️ Calories540
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

TRIPLE PEPPER TURKEY

Turkey, pepperjack cheese, roasted red pepper, lettuce, banana pepper rings, creamy parmesan dressing on focaccia

⚡️ Calories510
🥩 Protein30g
🍞 Carbs42g
🧈 Fat22g

CHICKEN BLT SALAD

Romaine lettuce, chicken, bacon, tomato, choice of dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

TURKEY CLUB SALAD

Romaine lettuce, turkey, Swiss cheese, bacon, tomato, choice of dressing

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

HAM AND SWISS MELT

Ham, Swiss cheese, lettuce, mayo on focaccia

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

FRI: ITALIAN BEEF (hot)

Roast beef, spicy giardiniera, sautéed onion on hoagie

⚡️ Calories480
🥩 Protein36g
🍞 Carbs45g
🧈 Fat16g

CHICKEN CAESAR SALAD

Romaine lettuce, chicken, Parmesan cheese, croutons, Caesar dressing*

⚡️ Calories470
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

TURKEY PEPPER CHEESE

Turkey, pepperjack, lettuce, mayo on focaccia

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat17g

TUNA SALAD

Romaine lettuce, tuna salad, tomato, cucumber, fingerling potato, kalamata olive, roasted garlic vinaigrette

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

ITALIAN SALAD

Romaine lettuce, ham, roast beef, capicola, turkey, pepperoni, mozzarella, choice of dressing

⚡️ Calories400
🥩 Protein32g
🍞 Carbs10g
🧈 Fat20g

SPICY VEGGIE SUB

Cucumber, bell pepper, tomato, onion, lettuce, spicy cream cheese on 9-grain bread

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Chili

$4 / $7

⚡️ Calories360
🥩 Protein22g
🍞 Carbs35g
🧈 Fat15g

Potato Salad

$4

⚡️ Calories357
🥩 Protein5g
🍞 Carbs35g
🧈 Fat21g

GREEK SALAD

Romaine lettuce, hummus, olives, cucumbers, tomato, feta cheese, choice of dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Pasta Salad

$4

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g

3 CHEESE SALAD

Romaine lettuce, pepperjack, Swiss, mozzarella, tomato, onion, pickle, banana pepper, choice of dressing

⚡️ Calories250
🥩 Protein10g
🍞 Carbs12g
🧈 Fat18g

Potato Pepperjack Cheese Soup

$4 / $7

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Cookies

$2

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

GEORGE'S SPECIAL

Ham, roast pork, salami, Swiss cheese, onion, pickle, mayo, mustard on focaccia

⚡️ Calories150
🥩 Protein17g
🍞 Carbs3g
🧈 Fat7g

$4 / $7

(Price for soup, salad, etc.)

⚡️ Calories7
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

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About South Union Bread Cafe Nutrition Information

Discover the nutritional content of menu items at South Union Bread Cafe in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "South Union Bread Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/south-union-bread-cafe-des-moines-ia. Accessed December 26, 2025.
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