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South Side Tavern

Nutrition Facts & Calorie Information

1279 S Willow St, Manchester, NH 03103

10items analyzed
"This menu skews toward higher‑calorie pub fare and is overall more suited to bulking than cutting, though there are a couple lighter options. For cutting, pick the Steak Kabob (300 kcal, 25 g protein) or the Julienne salad and ask for dressing on the side and no extra oil. For bulking, go with the Chicken Basket (1,030 kcal) or Loaded Nachos (800 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Basket

⚡️ Calories1030
🥩 Protein62g
🍞 Carbs70g
🧈 Fat56g

Loaded Nachos

Chicken or beef.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Calamari Basket

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
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Cheese Steak Chunk with Onions

Large, Small.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Meatball

Large, Small.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs45g
🧈 Fat28g

Grilled Ham & Cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Grilled Turkey & Cheese

⚡️ Calories500
🥩 Protein32g
🍞 Carbs40g
🧈 Fat20g

Nachos & Salsa

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Steak Kabob

With or without feta.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Julienne

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat11g

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About South Side Tavern Nutrition Information

Discover the nutritional content of menu items at South Side Tavern in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "South Side Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/south-side-tavern-manchester-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy