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South Shore Grill

Nutrition Facts & Calorie Information

3114 Monsarrat Ave, Honolulu, HI 96815

69items analyzed
"This menu skews toward higher-calorie, higher-fat plates and sandwiches, so it's overall more suited to bulking, though there are several lean grilled fish and chicken options that work well for cutting. For cutting, choose the Grilled Cajun Ono (β‰ˆ230 kcal, ~40 g protein) and skip aioli/choose a side salad or steamed veggies. For bulking, pick the large Boneless Kal-bi Steak (β‰ˆ1,350 kcal, high protein and carbs) and keep the starchy sides and sauces to hit extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boneless Kal-bi Steak

Served with sides of hapa rice, SSG slaw, tuna-mac salad. (option to sub fries and SSG slaw)

⚑️ Calories1350
πŸ₯© Protein74g
🍞 Carbs105g
🧈 Fat77g

Quesadilla with Kal-bi Steak

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs70g
🧈 Fat71g

Boneless Kal-bi Steak

Served with sides of hapa rice, SSG slaw, tuna-mac salad. (option to sub fries and SSG slaw)

⚑️ Calories1165
πŸ₯© Protein71g
🍞 Carbs85g
🧈 Fat63g
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Grilled Cajun Chicken Breast with Aioli

Served with sides of hapa rice, SSG slaw, tuna-mac salad. (option to sub fries and SSG slaw)

⚑️ Calories1160
πŸ₯© Protein75g
🍞 Carbs83g
🧈 Fat57g

Grilled Cajun Chicken Breast with Aioli

Served with sides of hapa rice, SSG slaw, tuna-mac salad. (option to sub fries and SSG slaw)

⚑️ Calories1160
πŸ₯© Protein79g
🍞 Carbs80g
🧈 Fat59g

SautΓ©ed Cajun Garlic Shrimp

Served with sides of hapa rice, SSG slaw, tuna-mac salad. (option to sub fries and SSG slaw)

⚑️ Calories1060
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat68g

Quesadillas

Cheddar and Pepper Jack with a side of aioli

⚑️ Calories1060
πŸ₯© Protein40g
🍞 Carbs74g
🧈 Fat68g

Grilled Cajun Ono Fish with Aioli

Served with sides of hapa rice, SSG slaw, tuna-mac salad. (option to sub fries and SSG slaw)

⚑️ Calories1050
πŸ₯© Protein61g
🍞 Carbs73g
🧈 Fat53g

Grilled Cajun Ono Fish with Aioli

Served with sides of hapa rice, SSG slaw, tuna-mac salad. (option to sub fries and SSG slaw)

⚑️ Calories1000
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat53g

SautΓ©ed Cajun Garlic Shrimp

Served with sides of hapa rice, SSG slaw, tuna-mac salad. (option to sub fries and SSG slaw)

⚑️ Calories970
πŸ₯© Protein49g
🍞 Carbs75g
🧈 Fat54g

Suicide Fries

Small $5.60; Large $9.25

⚑️ Calories900
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat56g

Boneless BBQ Chicken Thighs

Served on toasted ciabatta bread with aioli, SSG slaw, lettuce, & tomato. Sesame bun available upon request

⚑️ Calories870
πŸ₯© Protein54g
🍞 Carbs62g
🧈 Fat45g

SSG Mix Plate

Kal-bi, BBQ chicken plus a fish taco

⚑️ Calories850
πŸ₯© Protein69g
🍞 Carbs40g
🧈 Fat47g
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Kaiko's BLT

Bacon, cheese, and more bacon!

⚑️ Calories835
πŸ₯© Protein44g
🍞 Carbs32g
🧈 Fat56g

Chicken Club

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat42g

East Coast, West Coast

Chicken breast & pastrami with cheese. Sandwiches without Slaw

⚑️ Calories787
πŸ₯© Protein64g
🍞 Carbs46g
🧈 Fat38g

Grom Bowl - BBQ Chicken thighs

Bowl of hapa rice with grilled BBQ chicken thighs

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat28g

Grom Bowl - Kal Bi steak

Sliced Kal-bi steak (think teriyaki family)

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs82g
🧈 Fat32g

Mauka Makai

Our surf and turf: Choose kal-bi or BBQ chicken AND ono (fish) or garlic shrimp

⚑️ Calories770
πŸ₯© Protein85g
🍞 Carbs19g
🧈 Fat37g

Quesadilla with Chicken Breast

⚑️ Calories730
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat45g

Original SSG Burger

On a bed of fried onions topped with SSG slaw

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat40g

Quesadilla with BBQ Chicken

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat36g

Grilled Cajun Ono Fish

Served on toasted ciabatta bread with aioli, SSG slaw, lettuce, & tomato. Sesame bun available upon request

⚑️ Calories710
πŸ₯© Protein49g
🍞 Carbs52g
🧈 Fat35g

Chicken Club

With bacon, cheese, lettuce, tomato, and pesto OR chipotle aioli

⚑️ Calories700
πŸ₯© Protein57g
🍞 Carbs40g
🧈 Fat33g

Hamburger Steak

With roasted garlic brown gravy & fried onions

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat48g

Classic BLT

On sesame bun with chipotle aioli – not boring BLT!

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat42g

Mansions

We pile a serving of pastrami and cheese on your burger. (Option of cheddar, provolone, or pepper jack)

⚑️ Calories670
πŸ₯© Protein49g
🍞 Carbs29g
🧈 Fat41g

Grilled Chicken Breast

Served on toasted ciabatta bread with aioli, SSG slaw, lettuce, & tomato. Sesame bun available upon request

⚑️ Calories650
πŸ₯© Protein49g
🍞 Carbs47g
🧈 Fat26g

Grom Bowl - Grilled Ono or Chicken Breast

Choose Cajun, Mac-nut pesto, soy sesame, or Garlic butter

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Fried Chicken Tenders

Chicken tenders with kids fries

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat35g

Caprese

Mac-nut pesto, buffalo mozzarella, tomatoes, basil and olive oil

⚑️ Calories637
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat57g

Boneless Kal-bi Steak

Delicious marinated boneless short ribs

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs12g
🧈 Fat42g

Boneless Kal-bi Steak

Delicious marinated boneless short ribs

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat36g

Incinerators

Cajun, pepper jack, jalapeΓ±os, and Franks Red Hot sauce

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat38g

Peanut Butter Temptations

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat36g

Veggie

Mac-nut pesto, and carrots (no Cajun)

⚑️ Calories500
πŸ₯© Protein13g
🍞 Carbs57g
🧈 Fat26g

Plain Burger on Sesame Bun

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat28g

Triple Chocolate Brownie

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat27g

Hot Pastrami

6 oz pastrami with SSG slaw OR cheese OR grilled onions

⚑️ Calories473
πŸ₯© Protein49g
🍞 Carbs3g
🧈 Fat33g

Garlic Butter Fries

Small $4.95; Large $8.75

⚑️ Calories460
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat24g

Three's

Provolone, pepper jack, AND cheddar cheeses with bacon

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat35g

Cajun Spicy Fries

Small $4.30; Large $6.75

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat21g

2-Layer Chocolate Cake

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat20g

Pumpkin Crunch

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat20g

Boneless BBQ Chicken Thighs

Marinated boneless Korean-style thighs

⚑️ Calories410
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat22g

Blue Holes

Blue cheese crumbles with a couple onion rings

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat28g

Grom Bowl - Shrimp

Sauteed Cajun Garlic Butter shrimp

⚑️ Calories370
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat26g

SautΓ©ed Cajun Garlic Shrimp

Garlic butter shrimp with Cajun seasoning

⚑️ Calories360
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat24g

SautΓ©ed Cajun Garlic Shrimp

⚑️ Calories350
πŸ₯© Protein41g
🍞 Carbs2g
🧈 Fat22g

Mac Nut Chocolate Chip Cookie

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat18g

Cliff's

Basic lettuce, tomato, pickles, but still aioli on a sesame seed bun

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat14g

SautΓ©ed Cajun Garlic Shrimp

Garlic butter shrimp with Cajun seasoning

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat22g

Sliced Boneless Kal-bi steak

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat22g

Regular French Fries

Small $3.25; Large $5.75

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat15g

Lemon Jello Cake

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat14g

Caprese

⚑️ Calories310
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat26g

Chips & Homemade Salsa

⚑️ Calories305
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat15g

Grilled Cajun Ono Fish

Grilled Cajun Ono Fish

⚑️ Calories300
πŸ₯© Protein38g
🍞 Carbs1g
🧈 Fat14g

SSG dog

Plain hot dog

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs27g
🧈 Fat18g

Chicken Breast

Choose a topping: Cajun, garlic butter, soy sesame or mac-nut pesto

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Grilled Cajun Chicken Breast

Choose a topping: Cajun, garlic butter, soy sesame or mac-nut pesto

⚑️ Calories280
πŸ₯© Protein52g
🍞 Carbs2g
🧈 Fat6g

Boneless BBQ Chicken Thighs

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat16g

Grilled Cajun Chicken Breast

⚑️ Calories280
πŸ₯© Protein52g
🍞 Carbs2g
🧈 Fat6g

SSG House Salad

Local mixed greens, romaine lettuce, carrots, tomatoes, cucumbers. Choice of creamy aioli or jalapeΓ±o vinegarette. Add bacon or cheese to any salad $1.25 each

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat23g

Slaw, Mac or Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat11g

Grilled Cajun Ono (Fish)

Choose a topping: Cajun, garlic butter, soy-sesame or mac-nut pesto

⚑️ Calories230
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat6g

Peanut Butter Rice Krispie

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs27g
🧈 Fat11g

Grilled Cajun Ono Fish

Choose a topping: Cajun, garlic butter, soy sesame or mac-nut pesto

⚑️ Calories200
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat3g

Side Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

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About South Shore Grill Nutrition Information

Discover the nutritional content of menu items at South Shore Grill in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "South Shore Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/south-shore-grill-honolulu-hi. Accessed December 31, 2025.
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