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South on Bostwick Cantina & Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 100 Bostwick Ave, Bridgeport, CT 06605

South on Bostwick Cantina & Grille

Nutrition Facts & Calorie Information

100 Bostwick Ave, Bridgeport, CT 06605

10items analyzed
"The menu skews toward higher-calorie, higher-fat options, with protein ranging 6–33 g and most mains around 350–480 kcal. It leans more toward bulking or balanced eating than strict cutting. Cutting pick: Garden Salad (70 kcal, 2 g protein, 12 g carbs, 0 g fat). Bulking pick: Turkey and Cheese (480 kcal, 33 g protein, 33 g carbs, 22 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey and Cheese

Lettuce, tomato and mayo. Roll$3.50; Grinder$5.25

⚡️ Calories480
🥩 Protein33g
🍞 Carbs33g
🧈 Fat22g

Ham and Cheese

Lettuce, tomato and mayo. Roll$3.25; Grinder$4.50

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat20g

Flat Ham and Cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g
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Chili Dog

⚡️ Calories380
🥩 Protein15g
🍞 Carbs38g
🧈 Fat20g

Potato Salad

⚡️ Calories360
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g

Macaroni Salad

⚡️ Calories350
🥩 Protein9g
🍞 Carbs44g
🧈 Fat17g

2 Egg Sandwich with Cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

Hot Dog

Served with the work - kraut, onion, relish and mustard.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat16g

Caesar Salad

Small$3.00; Large$4.50

⚡️ Calories210
🥩 Protein7g
🍞 Carbs16g
🧈 Fat12g

Garden Salad

Small$2.50; Large$4.25

⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

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About South on Bostwick Cantina & Grille Nutrition Information

Discover the nutritional content of menu items at South on Bostwick Cantina & Grille in Bridgeport, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "South on Bostwick Cantina & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/south-on-bostwick-cantina-grille-bridgeport-ct. Accessed December 31, 2025.
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