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SOB Downtown

345 S Main St, Memphis, TN 38103

Nutrition Facts & Calorie Information

140 Menu Items Analyzed

fried chicken sandwich

arugula, tomato, pickle, red onion, mayo, candied bacon, fries

⚡️ Calories:980
🥩 Protein:24g
🍞 Carbs:97g
🧈 Fat:53g

duck fried rice GF

confit duck, sunny-side egg, scallions, five spice

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:30g

turkey burger

arugula, tomato, pickle, red onion, candied bacon, cognac honey mustard, cheddar cheese, fries

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g
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new york strip

14oz strip, fresh herb butter, smoked gouda mac 'n cheese

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:55g

enchilada chicken bowl GF

cheesy enchilada braised chicken, yellow rice, black beans, pico, lettuce, crispy tortilla strips, lime crema

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:25g

fried grouper sandwich

lettuce, tomato, onion, tartar, fries

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

black bean burger V

crispy black bean patty, lettuce, tomato, avocado, chipotle aioli, fries

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

SOB burger

lettuce, tomato, pickle, caramelized onion, SOB sauce, american cheese, fries

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

shawarma bowl

spiced chicken thigh, yellow rice, lettuce, tomato, cucumber, shawarma sauce, sriracha, pita

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

drunken lamb chops GF

farro risotto, mint rum glaze

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:30g

wild mushroom pasta V

wild mushroom cream sauce, peas, parmesan, truffle oil, toasted bread crumbs

⚡️ Calories:650
🥩 Protein:22g
🍞 Carbs:75g
🧈 Fat:32g

jack 'n coke bread pudding V

vanilla ice cream, whiskey caramel

⚡️ Calories:650
🥩 Protein:6g
🍞 Carbs:100g
🧈 Fat:25g

ahi tuna stack GF

ahi tuna poke, avocado, mango, panko, chili soy sauce, wonton chips

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g
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grilled salmon GF

maple bacon braised brussels sprouts

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:30g

adobo short rib GF

boneless beef short rib, white rice, roasted broccolini, coconut milk braising jus

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:25g

buffalo chicken dip GF

bacon, buffalo ranch, cream cheese, pico, tortilla chips

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:43g

cookie butter banana pie

topped with chocolate covered toffee bits

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:75g
🧈 Fat:30g

gouda mac 'n cheese V

⚡️ Calories:550
🥩 Protein:21g
🍞 Carbs:60g
🧈 Fat:25g

sweet thai chili wings GF

homemade chili sauce, cilantro, mint, grilled lime

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

blackened catfish GF

catfish, okra and corn succotash with andouille sausage, spicy crawfish cream sauce

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:25g

the hungry vegan V

farro, roasted cauliflower, avocado, arugula, pickled tomato, crispy chickpeas, turmeric tahini sauce

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:25g

zaka bowl V GF

korean marinated mushrooms, carrots, green beans, sunny-side egg, white rice, sesame, kimchi vinaigrette

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:22g

smores lava cake V

chocolate cake, smoked chocolate ganache drizzle, marshmallow top

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

philly cheesesteak egg rolls

steak, cheese, peppers, onion, chipotle aioli

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:36g
🧈 Fat:25g

general tso's cauliflower V GF

homemade sweet 'n sour glaze, toasted sesame, scallions

⚡️ Calories:375
🥩 Protein:9g
🍞 Carbs:63g
🧈 Fat:8g

french fries V GF

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

okra and corn succotash with andouille sausage

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:25g
🧈 Fat:20g

the 361

mixed greens, cucumber, bacon, cheese, boiled egg, croutons, tomato, ranch

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

the caesar

romaine, parmesan, croutons, traditional caesar dressing

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

crab claws

garlic butter, lemon zest, panna gratta, crostini

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

apple salad V GF

spring mix, gala apple, feta, dried cranberries, candied pecans, red onion, maple syrup vinaigrette

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:13g

yellow rice V GF

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:44g
🧈 Fat:1g

bacon braised brussels sprouts

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

side salad V GF

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:11g

black beans V GF

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

SOB burger

lettuce, tomato, pickle, caramelized onion, SOB sauce, american cheese, fries

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:50g

fried chicken sandwich

arugula, tomato, pickle, red onion, mayo, candied bacon, fries

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:45g

adobo short rib

boneless beef short rib, white rice, roasted broccolini, coconut milk braising jus

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

duck fried rice

confit duck, sunny-side egg, scallions, five spice

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

black bean burger

crispy black bean patty, lettuce, tomato, avocado, chipotle aioli, fries

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:35g

wild mushroom pasta

wild mushroom cream sauce, peas, parmesan, truffle oil, toasted bread crumbs

⚡️ Calories:800
🥩 Protein:24g
🍞 Carbs:100g
🧈 Fat:36g

fried grouper sandwich

lettuce, tomato, onion, tartar, fries

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

drunken lamb chops

farro risotto, mint rum glaze

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

shawarma bowl

spiced chicken thigh, yellow rice, lettuce, tomato, cucumber, shawarma sauce, sriracha, pita

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

philly cheesesteak egg rolls

steak, cheese, peppers, onion, chipotle aioli

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

turkey burger

arugula, tomato, pickle, red onion, candied bacon, cognac honey mustard, cheddar cheese, fries

⚡️ Calories:680
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

blackened catfish

catfish, okra and corn succotash with andouille sausage, spicy crawfish cream sauce

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:35g

new york strip

14oz strip, fresh herb butter, smoked gouda mac 'n cheese

⚡️ Calories:600
🥩 Protein:60g
🍞 Carbs:2g
🧈 Fat:36g

enchilada chicken bowl

cheesy enchilada braised chicken, yellow rice, black beans, pico, lettuce, crispy tortilla strips, lime crema

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

zaka bowl

korean marinated mushrooms, carrots, green beans, sunny-side egg, white rice, sesame, kimchi vinaigrette

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

smores lava cake

chocolate cake, smoked chocolate ganache drizzle, marshmallow top

⚡️ Calories:600
🥩 Protein:5g
🍞 Carbs:80g
🧈 Fat:30g

jack 'n coke bread pudding

vanilla ice cream, whiskey caramel

⚡️ Calories:600
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:25g

cookie butter banana pie

topped with chocolate covered toffee bits

⚡️ Calories:600
🥩 Protein:5g
🍞 Carbs:80g
🧈 Fat:30g

grilled salmon

maple bacon braised brussels sprouts

⚡️ Calories:570
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:32g

the 361

mixed greens, cucumber, bacon, cheese, boiled egg, croutons, tomato, ranch

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

the hungry vegan

farro, roasted cauliflower, avocado, arugula, pickled tomato, crispy chickpeas, turmeric tahini sauce

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:24g

gouda mac 'n cheese

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:25g

ahi tuna stack

ahi tuna poke, avocado, mango, panko, chili soy sauce, wonton chips

⚡️ Calories:480
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

buffalo chicken dip

bacon, buffalo ranch, cream cheese, pico, tortilla chips

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:35g

sweet thai chili wings

homemade chili sauce, cilantro, mint, grilled lime

⚡️ Calories:380
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:24g

french fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

the caesar

romaine, parmesan, croutons, traditional caesar dressing

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

okra and corn succotash with andouille sausage

⚡️ Calories:275
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:13g

general tso's cauliflower

homemade sweet 'n sour glaze, toasted sesame, scallions

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

yellow rice

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:2g

apple salad

spring mix, gala apple, feta, dried cranberries, candied pecans, red onion, maple syrup vinaigrette

⚡️ Calories:208
🥩 Protein:3g
🍞 Carbs:26g
🧈 Fat:10g

crab claws

garlic butter, lemon zest, panna gratta, crostini

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

bacon braised brussels sprouts

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:10g

side salad

⚡️ Calories:80
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:7g

black beans

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

new york strip

14oz strip, fresh herb butter, smoked gouda mac 'n cheese

⚡️ Calories:1000
🥩 Protein:76g
🍞 Carbs:28g
🧈 Fat:69g

buffalo chicken dip GF

bacon, buffalo ranch, cream cheese, pico, tortilla chips

⚡️ Calories:1000
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:70g

turkey burger

arugula, tomato, pickle, red onion, candied bacon, cognac honey mustard, cheddar cheese, fries

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:55g

SOB burger

lettuce, tomato, pickle, caramelized onion, SOB sauce, american cheese, fries

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:50g

fried grouper sandwich

lettuce, tomato, onion, tartar, fries

⚡️ Calories:890
🥩 Protein:36g
🍞 Carbs:80g
🧈 Fat:49g

fried chicken sandwich

arugula, tomato, pickle, red onion, mayo, candied bacon, fries

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

new york strip

14oz strip, fresh herb butter, smoked gouda mac 'n cheese

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:30g
🧈 Fat:50g

adobo short rib GF

boneless beef short rib, white rice, roasted broccolini, coconut milk braising jus

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

black bean burger

crispy black bean patty, lettuce, tomato, avocado, chipotle aioli, fries

⚡️ Calories:700
🥩 Protein:22g
🍞 Carbs:85g
🧈 Fat:30g

buffalo chicken dip

bacon, buffalo ranch, cream cheese, pico, tortilla chips

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:40g

enchilada chicken bowl

cheesy enchilada braised chicken, yellow rice, black beans, pico, lettuce, crispy tortilla strips, lime crema

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:22g

ahi tuna stack GF

ahi tuna poke, avocado, mango, panko, chili soy sauce, wonton chips

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

enchilada chicken bowl GF

cheesy enchilada braised chicken, yellow rice, black beans, pico, lettuce, crispy tortilla strips, lime crema

⚡️ Calories:690
🥩 Protein:37g
🍞 Carbs:78g
🧈 Fat:24g

fried chicken sandwich

arugula, tomato, pickle, red onion, mayo, candied bacon, fries

⚡️ Calories:680
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:40g

shawarma bowl

spiced chicken thigh, yellow rice, lettuce, tomato, cucumber, shawarma sauce, sriracha, pita

⚡️ Calories:660
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:30g

turkey burger

arugula, tomato, pickle, red onion, candied bacon, cognac honey mustard, cheddar cheese, fries

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

jack 'n coke bread pudding V

vanilla ice cream, whiskey caramel

⚡️ Calories:650
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:32g

fried grouper sandwich

lettuce, tomato, onion, tartar, fries

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

gouda mac 'n cheese V

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:30g

shawarma bowl

spiced chicken thigh, yellow rice, lettuce, tomato, cucumber, shawarma sauce, sriracha, pita

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:25g

wild mushroom pasta V

wild mushroom cream sauce, peas, parmesan, truffle oil, toasted bread crumbs

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:30g

zaka bowl V GF

korean marinated mushrooms, carrots, green beans, sunny-side egg, white rice, sesame, kimchi vinaigrette

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

blackened catfish

catfish, okra and corn succotash with andouille sausage, spicy crawfish cream sauce

⚡️ Calories:580
🥩 Protein:42g
🍞 Carbs:40g
🧈 Fat:28g

wild mushroom pasta

wild mushroom cream sauce, peas, parmesan, truffle oil, toasted bread crumbs

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:25g

the hungry vegan V

farro, roasted cauliflower, avocado, arugula, pickled tomato, crispy chickpeas, turmeric tahini sauce

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:20g

black bean burger V

crispy black bean patty, lettuce, tomato, avocado, chipotle aioli, fries

⚡️ Calories:550
🥩 Protein:21g
🍞 Carbs:60g
🧈 Fat:25g

drunken lamb chops GF

farro risotto, mint rum glaze

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

cookie butter banana pie

topped with chocolate covered toffee bits

⚡️ Calories:520
🥩 Protein:6g
🍞 Carbs:72g
🧈 Fat:25g

zaka bowl

korean marinated mushrooms, carrots, green beans, sunny-side egg, white rice, sesame, kimchi vinaigrette

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

yellow rice

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

adobo short rib

boneless beef short rib, white rice, roasted broccolini, coconut milk braising jus

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

SOB burger

lettuce, tomato, pickle, caramelized onion, SOB sauce, american cheese, fries

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

duck fried rice

confit duck, sunny-side egg, scallions, five spice

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:30g

philly cheesesteak egg rolls

steak, cheese, peppers, onion, chipotle aioli

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

duck fried rice GF

confit duck, sunny-side egg, scallions, five spice

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

blackened catfish GF

catfish, okra and corn succotash with andouille sausage, spicy crawfish cream sauce

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:30g

grilled salmon

maple bacon braised brussels sprouts

⚡️ Calories:475
🥩 Protein:43g
🍞 Carbs:18g
🧈 Fat:19g

the caesar

romaine, parmesan, croutons, traditional caesar dressing

⚡️ Calories:470
🥩 Protein:10g
🍞 Carbs:22g
🧈 Fat:40g

jack 'n coke bread pudding

vanilla ice cream, whiskey caramel

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:20g

sweet thai chili wings

homemade chili sauce, cilantro, mint, grilled lime

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

smores lava cake

chocolate cake, smoked chocolate ganache drizzle, marshmallow top

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:22g

drunken lamb chops

farro risotto, mint rum glaze

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

the hungry vegan

farro, roasted cauliflower, avocado, arugula, pickled tomato, crispy chickpeas, turmeric tahini sauce

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:20g

the caesar

romaine, parmesan, croutons, traditional caesar dressing

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:35g

grilled salmon GF

maple bacon braised brussels sprouts

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:29g

smores lava cake V

chocolate cake, smoked chocolate ganache drizzle, marshmallow top

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

ahi tuna stack

ahi tuna poke, avocado, mango, panko, chili soy sauce, wonton chips

⚡️ Calories:420
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:18g

cookie butter banana pie

topped with chocolate covered toffee bits

⚡️ Calories:420
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:20g

the 361

mixed greens, cucumber, bacon, cheese, boiled egg, croutons, tomato, ranch

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

apple salad V GF

spring mix, gala apple, feta, dried cranberries, candied pecans, red onion, maple syrup vinaigrette

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

general tso's cauliflower V GF

homemade sweet 'n sour glaze, toasted sesame, scallions

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

french fries V GF

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

the 361

mixed greens, cucumber, bacon, cheese, boiled egg, croutons, tomato, ranch

⚡️ Calories:361
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

philly cheesesteak egg rolls

steak, cheese, peppers, onion, chipotle aioli

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

okra and corn succotash with andouille sausage

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

crab claws

garlic butter, lemon zest, panna gratta, crostini

⚡️ Calories:320
🥩 Protein:18g
🍞 Carbs:28g
🧈 Fat:15g

french fries

⚡️ Calories:312
🥩 Protein:3g
🍞 Carbs:41g
🧈 Fat:15g

gouda mac 'n cheese

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

sweet thai chili wings GF

homemade chili sauce, cilantro, mint, grilled lime

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

okra and corn succotash with andouille sausage

⚡️ Calories:270
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:17g

general tso's cauliflower

homemade sweet 'n sour glaze, toasted sesame, scallions

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

apple salad

spring mix, gala apple, feta, dried cranberries, candied pecans, red onion, maple syrup vinaigrette

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

black beans

⚡️ Calories:227
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:1g

yellow rice V GF

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:2g

crab claws

garlic butter, lemon zest, panna gratta, crostini

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

bacon braised brussels sprouts

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

black beans V GF

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:36g
🧈 Fat:1g

bacon braised brussels sprouts

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:12g

side salad

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

side salad V GF

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

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About SOB Downtown Nutrition Information

Discover the nutritional content of menu items at SOB Downtown in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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