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SOB Downtown
Nutrition Facts & Calorie Information
345 S Main St, Memphis, TN 38103
- Pawfried chicken sandwich
arugula, tomato, pickle, red onion, mayo, candied bacon, fries
duck fried rice GF
confit duck, sunny-side egg, scallions, five spice
turkey burger
arugula, tomato, pickle, red onion, candied bacon, cognac honey mustard, cheddar cheese, fries
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new york strip
14oz strip, fresh herb butter, smoked gouda mac 'n cheese
enchilada chicken bowl GF
cheesy enchilada braised chicken, yellow rice, black beans, pico, lettuce, crispy tortilla strips, lime crema
fried grouper sandwich
lettuce, tomato, onion, tartar, fries
black bean burger V
crispy black bean patty, lettuce, tomato, avocado, chipotle aioli, fries
SOB burger
lettuce, tomato, pickle, caramelized onion, SOB sauce, american cheese, fries
shawarma bowl
spiced chicken thigh, yellow rice, lettuce, tomato, cucumber, shawarma sauce, sriracha, pita
drunken lamb chops GF
farro risotto, mint rum glaze
wild mushroom pasta V
wild mushroom cream sauce, peas, parmesan, truffle oil, toasted bread crumbs
jack 'n coke bread pudding V
vanilla ice cream, whiskey caramel
ahi tuna stack GF
ahi tuna poke, avocado, mango, panko, chili soy sauce, wonton chips
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Download MacrosMap →grilled salmon GF
maple bacon braised brussels sprouts
adobo short rib GF
boneless beef short rib, white rice, roasted broccolini, coconut milk braising jus
buffalo chicken dip GF
bacon, buffalo ranch, cream cheese, pico, tortilla chips
cookie butter banana pie
topped with chocolate covered toffee bits
gouda mac 'n cheese V
sweet thai chili wings GF
homemade chili sauce, cilantro, mint, grilled lime
blackened catfish GF
catfish, okra and corn succotash with andouille sausage, spicy crawfish cream sauce
the hungry vegan V
farro, roasted cauliflower, avocado, arugula, pickled tomato, crispy chickpeas, turmeric tahini sauce
zaka bowl V GF
korean marinated mushrooms, carrots, green beans, sunny-side egg, white rice, sesame, kimchi vinaigrette
smores lava cake V
chocolate cake, smoked chocolate ganache drizzle, marshmallow top
philly cheesesteak egg rolls
steak, cheese, peppers, onion, chipotle aioli
general tso's cauliflower V GF
homemade sweet 'n sour glaze, toasted sesame, scallions
french fries V GF
okra and corn succotash with andouille sausage
the 361
mixed greens, cucumber, bacon, cheese, boiled egg, croutons, tomato, ranch
the caesar
romaine, parmesan, croutons, traditional caesar dressing
crab claws
garlic butter, lemon zest, panna gratta, crostini
apple salad V GF
spring mix, gala apple, feta, dried cranberries, candied pecans, red onion, maple syrup vinaigrette
yellow rice V GF
bacon braised brussels sprouts
side salad V GF
black beans V GF
SOB burger
lettuce, tomato, pickle, caramelized onion, SOB sauce, american cheese, fries
fried chicken sandwich
arugula, tomato, pickle, red onion, mayo, candied bacon, fries
adobo short rib
boneless beef short rib, white rice, roasted broccolini, coconut milk braising jus
duck fried rice
confit duck, sunny-side egg, scallions, five spice
black bean burger
crispy black bean patty, lettuce, tomato, avocado, chipotle aioli, fries
wild mushroom pasta
wild mushroom cream sauce, peas, parmesan, truffle oil, toasted bread crumbs
fried grouper sandwich
lettuce, tomato, onion, tartar, fries
drunken lamb chops
farro risotto, mint rum glaze
shawarma bowl
spiced chicken thigh, yellow rice, lettuce, tomato, cucumber, shawarma sauce, sriracha, pita
philly cheesesteak egg rolls
steak, cheese, peppers, onion, chipotle aioli
turkey burger
arugula, tomato, pickle, red onion, candied bacon, cognac honey mustard, cheddar cheese, fries
blackened catfish
catfish, okra and corn succotash with andouille sausage, spicy crawfish cream sauce
new york strip
14oz strip, fresh herb butter, smoked gouda mac 'n cheese
enchilada chicken bowl
cheesy enchilada braised chicken, yellow rice, black beans, pico, lettuce, crispy tortilla strips, lime crema
zaka bowl
korean marinated mushrooms, carrots, green beans, sunny-side egg, white rice, sesame, kimchi vinaigrette
smores lava cake
chocolate cake, smoked chocolate ganache drizzle, marshmallow top
jack 'n coke bread pudding
vanilla ice cream, whiskey caramel
cookie butter banana pie
topped with chocolate covered toffee bits
grilled salmon
maple bacon braised brussels sprouts
the 361
mixed greens, cucumber, bacon, cheese, boiled egg, croutons, tomato, ranch
the hungry vegan
farro, roasted cauliflower, avocado, arugula, pickled tomato, crispy chickpeas, turmeric tahini sauce
gouda mac 'n cheese
ahi tuna stack
ahi tuna poke, avocado, mango, panko, chili soy sauce, wonton chips
buffalo chicken dip
bacon, buffalo ranch, cream cheese, pico, tortilla chips
sweet thai chili wings
homemade chili sauce, cilantro, mint, grilled lime
french fries
the caesar
romaine, parmesan, croutons, traditional caesar dressing
okra and corn succotash with andouille sausage
general tso's cauliflower
homemade sweet 'n sour glaze, toasted sesame, scallions
yellow rice
apple salad
spring mix, gala apple, feta, dried cranberries, candied pecans, red onion, maple syrup vinaigrette
crab claws
garlic butter, lemon zest, panna gratta, crostini
bacon braised brussels sprouts
side salad
black beans
new york strip
14oz strip, fresh herb butter, smoked gouda mac 'n cheese
buffalo chicken dip GF
bacon, buffalo ranch, cream cheese, pico, tortilla chips
turkey burger
arugula, tomato, pickle, red onion, candied bacon, cognac honey mustard, cheddar cheese, fries
SOB burger
lettuce, tomato, pickle, caramelized onion, SOB sauce, american cheese, fries
fried grouper sandwich
lettuce, tomato, onion, tartar, fries
fried chicken sandwich
arugula, tomato, pickle, red onion, mayo, candied bacon, fries
new york strip
14oz strip, fresh herb butter, smoked gouda mac 'n cheese
adobo short rib GF
boneless beef short rib, white rice, roasted broccolini, coconut milk braising jus
black bean burger
crispy black bean patty, lettuce, tomato, avocado, chipotle aioli, fries
buffalo chicken dip
bacon, buffalo ranch, cream cheese, pico, tortilla chips
enchilada chicken bowl
cheesy enchilada braised chicken, yellow rice, black beans, pico, lettuce, crispy tortilla strips, lime crema
ahi tuna stack GF
ahi tuna poke, avocado, mango, panko, chili soy sauce, wonton chips
enchilada chicken bowl GF
cheesy enchilada braised chicken, yellow rice, black beans, pico, lettuce, crispy tortilla strips, lime crema
fried chicken sandwich
arugula, tomato, pickle, red onion, mayo, candied bacon, fries
shawarma bowl
spiced chicken thigh, yellow rice, lettuce, tomato, cucumber, shawarma sauce, sriracha, pita
turkey burger
arugula, tomato, pickle, red onion, candied bacon, cognac honey mustard, cheddar cheese, fries
jack 'n coke bread pudding V
vanilla ice cream, whiskey caramel
fried grouper sandwich
lettuce, tomato, onion, tartar, fries
gouda mac 'n cheese V
shawarma bowl
spiced chicken thigh, yellow rice, lettuce, tomato, cucumber, shawarma sauce, sriracha, pita
wild mushroom pasta V
wild mushroom cream sauce, peas, parmesan, truffle oil, toasted bread crumbs
zaka bowl V GF
korean marinated mushrooms, carrots, green beans, sunny-side egg, white rice, sesame, kimchi vinaigrette
blackened catfish
catfish, okra and corn succotash with andouille sausage, spicy crawfish cream sauce
wild mushroom pasta
wild mushroom cream sauce, peas, parmesan, truffle oil, toasted bread crumbs
the hungry vegan V
farro, roasted cauliflower, avocado, arugula, pickled tomato, crispy chickpeas, turmeric tahini sauce
black bean burger V
crispy black bean patty, lettuce, tomato, avocado, chipotle aioli, fries
drunken lamb chops GF
farro risotto, mint rum glaze
cookie butter banana pie
topped with chocolate covered toffee bits
zaka bowl
korean marinated mushrooms, carrots, green beans, sunny-side egg, white rice, sesame, kimchi vinaigrette
yellow rice
adobo short rib
boneless beef short rib, white rice, roasted broccolini, coconut milk braising jus
SOB burger
lettuce, tomato, pickle, caramelized onion, SOB sauce, american cheese, fries
duck fried rice
confit duck, sunny-side egg, scallions, five spice
philly cheesesteak egg rolls
steak, cheese, peppers, onion, chipotle aioli
duck fried rice GF
confit duck, sunny-side egg, scallions, five spice
blackened catfish GF
catfish, okra and corn succotash with andouille sausage, spicy crawfish cream sauce
grilled salmon
maple bacon braised brussels sprouts
the caesar
romaine, parmesan, croutons, traditional caesar dressing
jack 'n coke bread pudding
vanilla ice cream, whiskey caramel
sweet thai chili wings
homemade chili sauce, cilantro, mint, grilled lime
smores lava cake
chocolate cake, smoked chocolate ganache drizzle, marshmallow top
drunken lamb chops
farro risotto, mint rum glaze
the hungry vegan
farro, roasted cauliflower, avocado, arugula, pickled tomato, crispy chickpeas, turmeric tahini sauce
the caesar
romaine, parmesan, croutons, traditional caesar dressing
grilled salmon GF
maple bacon braised brussels sprouts
smores lava cake V
chocolate cake, smoked chocolate ganache drizzle, marshmallow top
ahi tuna stack
ahi tuna poke, avocado, mango, panko, chili soy sauce, wonton chips
cookie butter banana pie
topped with chocolate covered toffee bits
the 361
mixed greens, cucumber, bacon, cheese, boiled egg, croutons, tomato, ranch
apple salad V GF
spring mix, gala apple, feta, dried cranberries, candied pecans, red onion, maple syrup vinaigrette
general tso's cauliflower V GF
homemade sweet 'n sour glaze, toasted sesame, scallions
french fries V GF
the 361
mixed greens, cucumber, bacon, cheese, boiled egg, croutons, tomato, ranch
philly cheesesteak egg rolls
steak, cheese, peppers, onion, chipotle aioli
okra and corn succotash with andouille sausage
crab claws
garlic butter, lemon zest, panna gratta, crostini
french fries
gouda mac 'n cheese
sweet thai chili wings GF
homemade chili sauce, cilantro, mint, grilled lime
okra and corn succotash with andouille sausage
general tso's cauliflower
homemade sweet 'n sour glaze, toasted sesame, scallions
apple salad
spring mix, gala apple, feta, dried cranberries, candied pecans, red onion, maple syrup vinaigrette
black beans
yellow rice V GF
crab claws
garlic butter, lemon zest, panna gratta, crostini
bacon braised brussels sprouts
black beans V GF
bacon braised brussels sprouts
side salad
side salad V GF
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About SOB Downtown Nutrition Information
Discover the nutritional content of menu items at SOB Downtown in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "SOB Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/south-of-beale-memphis-tn. Accessed December 26, 2025.