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South Main Sushi

520 S Main St #4443, Memphis, TN 38103

Nutrition Facts & Calorie Information

111 Menu Items Analyzed

Land 'N Sea Special (Happy Hour Only)

New York Strip* petite and hibachi shrimp grilled with garlic butter and lemon

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:50g

Steak* & Scallop

⚡️ Calories:790
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:60g

South Main Special

Tender filet mignon* and sea scallops grilled with garlic butter and lemon

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:45g
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Nigiri Flight*

18-piece selection from the nigiri menu prepared by the chef

⚡️ Calories:700
🥩 Protein:48g
🍞 Carbs:76g
🧈 Fat:16g

Lobster Roll

Lobster tempura, crab**, cucumber, romaine lettuce, house spicy mayo. Plus one lobster hand roll

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:60g
🧈 Fat:31g

Filet Mignon*

⚡️ Calories:620
🥩 Protein:46g
🍞 Carbs:0g
🧈 Fat:45g

Spicy Seafood Udon Noodle

Sea scallops, shrimp, and Japanese udon noodles grilled in house-made spicy sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

Shrimp & Yakisoba Noodle

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

Beef Julienne Box*

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

South Main Supreme

Chateaubriand, 8.5 oz center-cut tenderloin*, steamed cold-water lobster tail

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:40g

Hibachi Chateaubriand

8.5 oz of center-cut tenderloin* and mushrooms lightly seasoned and grilled with garlic butter

⚡️ Calories:570
🥩 Protein:60g
🍞 Carbs:8g
🧈 Fat:30g

Fire Roll

California roll topped with fried shrimp and finished with spicy mayo and siracha

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Sushi Plate*

California roll with 6-piece assortment of fresh nigiri (Vegan Sushi Plate available upon request)

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:15g
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Chicken Yakisoba Noodle

Japanese sauteed noodle with grilled chicken breast and mixed vegetables in garlic butter and sprinkled with sesame seed

⚡️ Calories:520
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:20g

Flower Roll*

Crab** mix, marinated shrimp, and cream cheese deep-fried with house eel sauce

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Hibachi Steak

Choice New York Strip and mushrooms grilled to perfection

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:30g

Beef Julienne* & Chicken

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Grilled Salmon Box

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:25g
🧈 Fat:25g

Rainbow Roll*

California roll topped with an assortment of freshly sliced fish

⚡️ Calories:475
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Teriyaki Beef Julienne

Tender julienne steak*, scallions and mushrooms grilled in a house teriyaki sauce

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:25g
🧈 Fat:25g

Twin Lobster Tails

Two cold-water lobster tails steamed with butter and lemon

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:2g
🧈 Fat:32g

Crunchy Shrimp Roll

Fried shrimp, asparagus, mayonnaise, sesame seed and house eel sauce

⚡️ Calories:440
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:22g

Shrimp Tempura

Fried shrimp, onion ring, asparagus, sweet potato

⚡️ Calories:410
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:18g

Spicy Hibachi Chicken

Chicken breast grilled with green onions and mushrooms in our house spicy sauce

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

Two Roll Express*

Your choice of two: California Roll, Vegetable Roll, Avocado Roll, Salmon Roll, Salmon Roll, Tuna Roll, Yellowtail Roll, Crunchy Shrimp Roll, Eel Roll

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:15g

Nigiri Delight*

Mackerel, Surf Clam, Smoked Salmon, Albacore Tuna, and Yellowtail. Served in pair

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Island Roll

Fried shrimp, crab**, romaine lettuce, avocado, cucumber and cream cheese in rice paper

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:36g
🧈 Fat:22g

Spicy Crawfish Roll

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

Lemon Butter Chicken

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Rock & Roll*

California roll topped with spicy sea scallop and scallion

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:55g
🧈 Fat:13g

Filet Mignon

Tenderloin* and mushrooms lightly seasoned and grilled with garlic butter

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:30g

Philly Salmon* Roll

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Fire Roll

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Eel Roll

Sea eel, cucumber, scallions, sesame seed, eel sauce

⚡️ Calories:370
🥩 Protein:19g
🍞 Carbs:44g
🧈 Fat:15g

Fried Tofu Roll

Tofu, cucumber, cream cheese, pickled carrots, sesame seed vegan

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:34g
🧈 Fat:17g

Fried Salmon Roll

Salmon, crab**, avocado, asparagus, masago and house eel sauce

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Hibachi Chicken

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

Sashimi Plate*

14-piece assortment of fresh sashimi with steamed rice

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

Beef Julienne*

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Sushi Sampler*

5-piece assortment of nigiri

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:58g
🧈 Fat:5g

Soft Shell Crab Roll

Fried soft shell crab, asparagus, mayonnaise, masago, sesame seed & house eel sauce

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:18g

Yellowtail Roll*

Fresh sliced yellowtail, scallions, sesame seed

⚡️ Calories:330
🥩 Protein:24g
🍞 Carbs:38g
🧈 Fat:8g

Fins Roll*

Crispy seasoned rice topped with crab** mix, mayonnaise, cream cheese and eel sauce

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:18g

Ebi Cocktail (Shrimp)

⚡️ Calories:320
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:20g

Mackerel*

⚡️ Calories:305
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:21g

Teriyaki Chicken

Chicken breast grilled with mushrooms in a house teriyaki sauce

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:10g

Spicy White Squid*

Avocado, dried seaweed, and smelt roe egg in a spicy sauce

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Spicy Tuna Roll*

Freshly chopped tuna, cucumber, masago, scallions, house spicy mayo, sesame seed

⚡️ Calories:300
🥩 Protein:24g
🍞 Carbs:26g
🧈 Fat:12g

Avocado Roll

Perfectly ripe avocado and sesame seed vegan

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:10g

Chili-Tail Roll*

Spicy crawfish roll topped with yellowtail and siracha

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:10g

Sashimi Sampler*

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:15g

Grilled Shrimp Box

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Hibachi Shrimp

Succulent shrimp grilled with garlic butter and finished with fresh lemon

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Shrimp Tempura

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

Spicy Tuna Tartar*

Seasoned chopped tuna on crispy seasoned rice

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:10g

Spicy Tuna Roll

⚡️ Calories:290
🥩 Protein:24g
🍞 Carbs:26g
🧈 Fat:11g

Spicy Crawfish Roll

Crawfish tail meat, avocado, scallion, masago, sesame seed and house spicy mayo

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:18g

South Main Delight

Chicken breast and succulent shrimp lightly seasoned and grilled to perfection

⚡️ Calories:280
🥩 Protein:38g
🍞 Carbs:0g
🧈 Fat:12g

Vegetable Tempura

Fried broccoli, asparagus, sweet potato, onion ring vegan

⚡️ Calories:270
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:14g

California Roll

Crab**, masago, avocado, cucumber, sesame seed

⚡️ Calories:255
🥩 Protein:9g
🍞 Carbs:38g
🧈 Fat:7g

Salmon Tataki*

Seared and topped with chili oil and sweet ginger

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Kanisu

Crab** and avocado rolled in cucumbers with ponzu sauce

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Philly Salmon Roll*

Freshly sliced salmon, cream cheese, sesame seed

⚡️ Calories:250
🥩 Protein:13g
🍞 Carbs:22g
🧈 Fat:12g

California Roll

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:38g
🧈 Fat:5g

Yakisoba Noodle Saute

vegan

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Shrimp Saute

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:12g

Beef Sashimi

Seared center-cut tenderloin beef slices with ponzu sauce

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:12g

Scallop Saute

Pan-fried with garlic butter and fresh lemon

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:15g

Hibachi Scallops

Tender sea scallops grilled hibachi style with butter and lemon

⚡️ Calories:250
🥩 Protein:24g
🍞 Carbs:5g
🧈 Fat:14g

Salmon Skin Roll

Salmon skin, cucumber, pickled carrots, sesame seed, bonito flakes

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Salmon Tataki*

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:3g
🧈 Fat:14g

Spicy Grilled Chicken

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Sweet Shrimp*

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:5g

Gyoza Dumpling

Steamed shrimp dumpling in hot chili oil

⚡️ Calories:240
🥩 Protein:13g
🍞 Carbs:28g
🧈 Fat:9g

Spicy Crawfish Hand Roll

⚡️ Calories:220
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:8g

Salmon*

⚡️ Calories:206
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:13g

Marinated Shrimp

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:4g
🧈 Fat:8g

Yellowtail*

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:7g

Sashimi Sampler*

5-piece assortment of sashimi

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:7g

Soft Shell Crab

A pair of soft shell crab slightly salted, deep fried and served with ponzu sauce

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:10g

Ocean Delight

Steamed cold-water lobster tail with grilled sea scallops and shrimp

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:8g

Crunchy Shrimp Hand Roll

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:5g

Hibachi Shrimp

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:8g

Eel

⚡️ Calories:184
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:11g

Vegetable Roll

vegan

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:4g

Squid*

⚡️ Calories:175
🥩 Protein:18g
🍞 Carbs:7g
🧈 Fat:8g

Octopus

⚡️ Calories:163
🥩 Protein:29g
🍞 Carbs:4g
🧈 Fat:2g

Vegetable Roll

Romaine lettuce, avocado, cucumber, asparagus, carrot, pickle daikon vegan

⚡️ Calories:160
🥩 Protein:4g
🍞 Carbs:22g
🧈 Fat:7g

Ebi Cocktail

Boiled shrimp and diced tomatoes with house cocktail sauce

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:5g

Grilled Vegetables

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:6g

Albacore Tuna*

⚡️ Calories:144
🥩 Protein:29g
🍞 Carbs:0g
🧈 Fat:1g

Surf Clam*

⚡️ Calories:142
🥩 Protein:23g
🍞 Carbs:5g
🧈 Fat:2g

Edamame

vegan

⚡️ Calories:121
🥩 Protein:11g
🍞 Carbs:10g
🧈 Fat:5g

Surf Clam* 2-Piece

⚡️ Calories:120
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Sea Urchin*

⚡️ Calories:120
🥩 Protein:11g
🍞 Carbs:6g
🧈 Fat:4g

Yellowfin Tuna*

⚡️ Calories:110
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:1g

Tuna* Nigiri 2-Piece

⚡️ Calories:110
🥩 Protein:11g
🍞 Carbs:14g
🧈 Fat:1g

Yellowtail* Nigiri 2-Piece

⚡️ Calories:110
🥩 Protein:12g
🍞 Carbs:11g
🧈 Fat:3g

Smoked Salmon*

⚡️ Calories:100
🥩 Protein:13g
🍞 Carbs:0g
🧈 Fat:4g

Smelt Roe Egg*

⚡️ Calories:100
🥩 Protein:14g
🍞 Carbs:0g
🧈 Fat:4g

Tilapia*

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Cucumber Roll

⚡️ Calories:130
🥩 Protein:3g
🍞 Carbs:26g
🧈 Fat:2g

Gyoza Dumpling

⚡️ Calories:100
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:2g

Marinated Shrimp 2-Piece

⚡️ Calories:90
🥩 Protein:10g
🍞 Carbs:3g
🧈 Fat:4g

Sweet Shrimp* Nigiri 2-Piece

⚡️ Calories:90
🥩 Protein:10g
🍞 Carbs:8g
🧈 Fat:3g

Crab Stick**

⚡️ Calories:87
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:1g

Egg*

⚡️ Calories:75
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:5g

Seaweed Salad

vegan

⚡️ Calories:70
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:4g

Salmon Roe Egg*

⚡️ Calories:60
🥩 Protein:3g
🍞 Carbs:1g
🧈 Fat:4g

Smelt Roe Egg* 2-Piece

⚡️ Calories:50
🥩 Protein:5g
🍞 Carbs:0g
🧈 Fat:3g

Sashimi Assortment*

28-piece of sashimi selection from the nigiri menu prepared by the chef

⚡️ Calories:28
🥩 Protein:28g
🍞 Carbs:28g
🧈 Fat:28g

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About South Main Sushi Nutrition Information

Discover the nutritional content of menu items at South Main Sushi in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
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