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South Main Sushi

Nutrition Facts & Calorie Information

520 S Main St #4443, Memphis, TN 38103

111items analyzed
"This menu is overall balanced but leans toward lean, protein-rich choices (many low‑calorie nigiri/sashimi options) with some high‑calorie fried/rolled items for bigger meals. For cutting: pick albacore tuna nigiri or sashimi (144 kcal, 29 g protein) or marinated shrimp 2‑piece (90 kcal, 10 g protein) and avoid fried rolls and heavy sauces. For bulking: choose the Lobster Roll (650 kcal, 42 g protein) or the Steak & Scallop hibachi (790 kcal, 50 g protein) to get dense calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Land 'N Sea Special (Happy Hour Only)

New York Strip* petite and hibachi shrimp grilled with garlic butter and lemon

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat50g

Steak* & Scallop

⚑️ Calories790
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

South Main Special

Tender filet mignon* and sea scallops grilled with garlic butter and lemon

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat45g
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Nigiri Flight*

18-piece selection from the nigiri menu prepared by the chef

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs76g
🧈 Fat16g

Lobster Roll

Lobster tempura, crab**, cucumber, romaine lettuce, house spicy mayo. Plus one lobster hand roll

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat31g

Filet Mignon*

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat45g

Spicy Seafood Udon Noodle

Sea scallops, shrimp, and Japanese udon noodles grilled in house-made spicy sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Shrimp & Yakisoba Noodle

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Beef Julienne Box*

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

South Main Supreme

Chateaubriand, 8.5 oz center-cut tenderloin*, steamed cold-water lobster tail

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat40g

Hibachi Chateaubriand

8.5 oz of center-cut tenderloin* and mushrooms lightly seasoned and grilled with garlic butter

⚑️ Calories570
πŸ₯© Protein60g
🍞 Carbs8g
🧈 Fat30g

Fire Roll

California roll topped with fried shrimp and finished with spicy mayo and siracha

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Sushi Plate*

California roll with 6-piece assortment of fresh nigiri (Vegan Sushi Plate available upon request)

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat15g
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Chicken Yakisoba Noodle

Japanese sauteed noodle with grilled chicken breast and mixed vegetables in garlic butter and sprinkled with sesame seed

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g

Flower Roll*

Crab** mix, marinated shrimp, and cream cheese deep-fried with house eel sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Hibachi Steak

Choice New York Strip and mushrooms grilled to perfection

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat30g

Beef Julienne* & Chicken

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Grilled Salmon Box

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat25g

Rainbow Roll*

California roll topped with an assortment of freshly sliced fish

⚑️ Calories475
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Teriyaki Beef Julienne

Tender julienne steak*, scallions and mushrooms grilled in a house teriyaki sauce

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs25g
🧈 Fat25g

Twin Lobster Tails

Two cold-water lobster tails steamed with butter and lemon

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs2g
🧈 Fat32g

Crunchy Shrimp Roll

Fried shrimp, asparagus, mayonnaise, sesame seed and house eel sauce

⚑️ Calories440
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat22g

Shrimp Tempura

Fried shrimp, onion ring, asparagus, sweet potato

⚑️ Calories410
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Spicy Hibachi Chicken

Chicken breast grilled with green onions and mushrooms in our house spicy sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Two Roll Express*

Your choice of two: California Roll, Vegetable Roll, Avocado Roll, Salmon Roll, Salmon Roll, Tuna Roll, Yellowtail Roll, Crunchy Shrimp Roll, Eel Roll

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Nigiri Delight*

Mackerel, Surf Clam, Smoked Salmon, Albacore Tuna, and Yellowtail. Served in pair

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Island Roll

Fried shrimp, crab**, romaine lettuce, avocado, cucumber and cream cheese in rice paper

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat22g

Spicy Crawfish Roll

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Lemon Butter Chicken

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Rock & Roll*

California roll topped with spicy sea scallop and scallion

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat13g

Filet Mignon

Tenderloin* and mushrooms lightly seasoned and grilled with garlic butter

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Philly Salmon* Roll

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Fire Roll

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Eel Roll

Sea eel, cucumber, scallions, sesame seed, eel sauce

⚑️ Calories370
πŸ₯© Protein19g
🍞 Carbs44g
🧈 Fat15g

Fried Tofu Roll

Tofu, cucumber, cream cheese, pickled carrots, sesame seed vegan

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat17g

Fried Salmon Roll

Salmon, crab**, avocado, asparagus, masago and house eel sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Hibachi Chicken

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Sashimi Plate*

14-piece assortment of fresh sashimi with steamed rice

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Beef Julienne*

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Sushi Sampler*

5-piece assortment of nigiri

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat5g

Soft Shell Crab Roll

Fried soft shell crab, asparagus, mayonnaise, masago, sesame seed & house eel sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Yellowtail Roll*

Fresh sliced yellowtail, scallions, sesame seed

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat8g

Fins Roll*

Crispy seasoned rice topped with crab** mix, mayonnaise, cream cheese and eel sauce

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat18g

Ebi Cocktail (Shrimp)

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Mackerel*

⚑️ Calories305
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat21g

Teriyaki Chicken

Chicken breast grilled with mushrooms in a house teriyaki sauce

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat10g

Spicy White Squid*

Avocado, dried seaweed, and smelt roe egg in a spicy sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Spicy Tuna Roll*

Freshly chopped tuna, cucumber, masago, scallions, house spicy mayo, sesame seed

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat12g

Avocado Roll

Perfectly ripe avocado and sesame seed vegan

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

Chili-Tail Roll*

Spicy crawfish roll topped with yellowtail and siracha

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat10g

Sashimi Sampler*

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Grilled Shrimp Box

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Hibachi Shrimp

Succulent shrimp grilled with garlic butter and finished with fresh lemon

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Shrimp Tempura

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Spicy Tuna Tartar*

Seasoned chopped tuna on crispy seasoned rice

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Spicy Tuna Roll

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat11g

Spicy Crawfish Roll

Crawfish tail meat, avocado, scallion, masago, sesame seed and house spicy mayo

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

South Main Delight

Chicken breast and succulent shrimp lightly seasoned and grilled to perfection

⚑️ Calories280
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat12g

Vegetable Tempura

Fried broccoli, asparagus, sweet potato, onion ring vegan

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat14g

California Roll

Crab**, masago, avocado, cucumber, sesame seed

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Salmon Tataki*

Seared and topped with chili oil and sweet ginger

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Kanisu

Crab** and avocado rolled in cucumbers with ponzu sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Philly Salmon Roll*

Freshly sliced salmon, cream cheese, sesame seed

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs22g
🧈 Fat12g

California Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat5g

Yakisoba Noodle Saute

vegan

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Shrimp Saute

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat12g

Beef Sashimi

Seared center-cut tenderloin beef slices with ponzu sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat12g

Scallop Saute

Pan-fried with garlic butter and fresh lemon

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat15g

Hibachi Scallops

Tender sea scallops grilled hibachi style with butter and lemon

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat14g

Salmon Skin Roll

Salmon skin, cucumber, pickled carrots, sesame seed, bonito flakes

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Salmon Tataki*

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat14g

Spicy Grilled Chicken

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Sweet Shrimp*

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Gyoza Dumpling

Steamed shrimp dumpling in hot chili oil

⚑️ Calories240
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat9g

Spicy Crawfish Hand Roll

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Salmon*

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Marinated Shrimp

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat8g

Yellowtail*

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat7g

Sashimi Sampler*

5-piece assortment of sashimi

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat7g

Soft Shell Crab

A pair of soft shell crab slightly salted, deep fried and served with ponzu sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat10g

Ocean Delight

Steamed cold-water lobster tail with grilled sea scallops and shrimp

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat8g

Crunchy Shrimp Hand Roll

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat5g

Hibachi Shrimp

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

Eel

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat11g

Vegetable Roll

vegan

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat4g

Squid*

⚑️ Calories175
πŸ₯© Protein18g
🍞 Carbs7g
🧈 Fat8g

Octopus

⚑️ Calories163
πŸ₯© Protein29g
🍞 Carbs4g
🧈 Fat2g

Vegetable Roll

Romaine lettuce, avocado, cucumber, asparagus, carrot, pickle daikon vegan

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat7g

Ebi Cocktail

Boiled shrimp and diced tomatoes with house cocktail sauce

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Grilled Vegetables

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat6g

Albacore Tuna*

⚑️ Calories144
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat1g

Surf Clam*

⚑️ Calories142
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat2g

Edamame

vegan

⚑️ Calories121
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Surf Clam* 2-Piece

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Sea Urchin*

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs6g
🧈 Fat4g

Yellowfin Tuna*

⚑️ Calories110
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat1g

Tuna* Nigiri 2-Piece

⚑️ Calories110
πŸ₯© Protein11g
🍞 Carbs14g
🧈 Fat1g

Yellowtail* Nigiri 2-Piece

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs11g
🧈 Fat3g

Smoked Salmon*

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat4g

Smelt Roe Egg*

⚑️ Calories100
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat4g

Tilapia*

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Cucumber Roll

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat2g

Gyoza Dumpling

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat2g

Marinated Shrimp 2-Piece

⚑️ Calories90
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat4g

Sweet Shrimp* Nigiri 2-Piece

⚑️ Calories90
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat3g

Crab Stick**

⚑️ Calories87
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat1g

Egg*

⚑️ Calories75
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Seaweed Salad

vegan

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat4g

Salmon Roe Egg*

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat4g

Smelt Roe Egg* 2-Piece

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat3g

Sashimi Assortment*

28-piece of sashimi selection from the nigiri menu prepared by the chef

⚑️ Calories28
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat28g

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About South Main Sushi Nutrition Information

Discover the nutritional content of menu items at South Main Sushi in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "South Main Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/south-main-sushi-memphis-tn. Accessed December 26, 2025.
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