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Menu

South Main Pizzeria and Breakfast

Nutrition Facts & Calorie Information

450 S Main St, New Britain, CT 06051

137items analyzed
"Overall this menu skews toward calorie-dense, indulgent choices (many high-calorie pizzas and calzones), so it’s generally more suited to bulking than cutting, though there are lighter options if you pick carefully. For cutting: choose the Tuna Wrap (350 kcal, 20 g protein) or a Garden Salad with added grilled chicken to keep calories low and protein adequate. For bulking: go for the Chicken Pesto Pizza (2,400 kcal, 150 g protein) for a very high‑calorie gain or the Meat Lovers Calzone (900 kcal) for a more moderate bulk."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Pesto Pizza

Chicken, mushroom, olives with pesto sauce

⚑️ Calories2400
πŸ₯© Protein150g
🍞 Carbs220g
🧈 Fat120g

Manicotti Dinner (5)

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

Buffalo Chicken Calzone

served with sauce,ricotta & mozzarella.

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat44g
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Bacon Burger

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat60g

Fish & Chips

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs105g
🧈 Fat45g

Meat Lovers Calzone

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

Seafood Combo

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Stuffed Shells Dinner (4)

⚑️ Calories880
πŸ₯© Protein36g
🍞 Carbs98g
🧈 Fat42g

BBQ Chicken Calzone

served with sauce,ricotta & mozzarella.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat35g

Double Cheese Burger

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs47g
🧈 Fat50g

Texas Burger

Lettuce, tomato, mayo, onion rings & BBQ Sauce

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat45g

3 Chicken Fingers w/ Fries

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs59g
🧈 Fat45g

Buffalo Chicken Quesadilla

⚑️ Calories800
πŸ₯© Protein47g
🍞 Carbs65g
🧈 Fat42g
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Linguini Dinner

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Eggplant Parm Dinner

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat35g

Spaghetti Dinner

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs120g
🧈 Fat20g

Chicken Parm Dinner

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Shrimp Alfredo Dinner

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Meatball Parmigiana Grinder

with sauce, peppers & cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Chicken Parmigiana Grinder

With Sauce, peppers & cheese

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat30g

Steak & Cheese Quesadilla

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Ziti Dinner

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Meatballs Dinner

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

Combo Grinder

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

BBQ Chicken Stromboli

served with marinara sauce on the side

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Turkey Grinder

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

BLT Club

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Steak & Cheese Wrap

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat38g

Mexican Connection Pizza

Jalapeno, bacon & meatball

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Four Cheeses Pizza

Mozzarella, riccota, picorino romano, provolone

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

BBQ Chicken Grinder

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat20g

Tuna Club

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Grilled Chicken Grinder

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat28g

Buffalo Chicken Stromboli

served with marinara sauce on the side

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat32g

Mozzarella Sticks (8)

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat50g

Chicken Cutlet Grinder

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs56g
🧈 Fat26g

Chicken Alfredo Dinner

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Buffalo Chicken Grinder

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat28g

Pepper & Egg Grinder

⚑️ Calories670
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Garlic Knots (12) With Sauce

⚑️ Calories660
πŸ₯© Protein16g
🍞 Carbs100g
🧈 Fat22g

Cheese Calzone

served with sauce,ricotta & mozzarella.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat35g

BLT Grinder

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat36g

Grilled Chicken Club

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Turkey Club

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Cheese Ravioli Dinner (10pcs)

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat26g

Philly Steak Grinder

Onion, Peppers and Mushrooms

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Caesar Wrap

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Potato Skins

More Choices available

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat33g

Philly Cheese Steak Wrap

Steak Sauteed With Mushroom, Onion & Topped With American Cheese

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Eggplant Parmigiana Grinder

With Sauce, peppers & cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Chicken Quesadilla

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs37g
🧈 Fat32g

Tuna Grinder

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat22g

Mushroom Burger

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Buffalo Chicken Wrap

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Ham Club

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat30g

Veggie Calzone

served with sauce,ricotta & mozzarella.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Chicken Caesar Salad

Romaine lettuce, croutons, grated cheese

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Sausage Parmigiana Grinder

With Sauce, peppers & cheese

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Chicken Quesadilla BBQ

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

6 Chicken Nuggets With Fries

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat27g

Turkey Club Wrap

Sliced Turkey, Lettuce, tomato, bacon & mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Mash Potato Pizza

White pizza, white sauce, with mozzarella, bacon or broccoli

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Chicken Ranchero Pizza

Chicken, bacon, ranch

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

BLT Pizza

Bacon, lettuce, tomato, mayo & mozzarella cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Meat Lovers Stromboli

served with marinara sauce on the side

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Country Fries

with bacon & cheese.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

Buffalo Chicken Salad

Garden salad with buffalo chicken, cheese

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Grilled Chicken Salad

Garden salad with buffalo chicken, cheese

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Cobb Salad

Garden salad with grilled chicken, bacon, boiled egg and cheese

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Genoa Salami Grinder

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Cheeseburger Grinder

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Chicken Cutlet Wrap

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Grilled Chicken Wrap

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Chicken Nuggets (12)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Ham & Salami Wrap

⚑️ Calories498
πŸ₯© Protein27g
🍞 Carbs32g
🧈 Fat28g

Pepperoni Grinder

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat24g

Onion Rings

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat32g

Shrimp Scampi Pizza

Shrimp, bacon with white sauce

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs39g
🧈 Fat20g

Greek Salad

Feta cheese, olives, grape leaves

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat40g

Grilled Chicken Wrap

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Cheese Quesadilla

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Polish Style Pizza

Kielbasa, mushroom & onion

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat25g

Fillet of Fish Grinder

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Grilled Chicken Wrap

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Greek Salad With Grilled Chicken

Feta cheese, olives, grape leaves

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat30g

BBQ Chicken Wrap

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat18g

Baked Ziti Dinner

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Meat Ravioli Dinner (10pcs)

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs59g
🧈 Fat15g

Bone in Wings

⚑️ Calories430
πŸ₯© Protein33g
🍞 Carbs3g
🧈 Fat28g

South Main Chicken Wrap

Grilled Chicken, Bacon, Onions rings, American Cheese & Bacon

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Greek Pizza

White pizza with tomatoes, olives, feta & mozzarella cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Chef Salad

Garden salad with ham, turkey, cheese and boiled egg

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Ham Grinder

⚑️ Calories400
πŸ₯© Protein19g
🍞 Carbs35g
🧈 Fat20g

Tuna Wrap

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Clams Casino Pizza

Clams, bacon, pepper & garlic

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Lasagna Pizza

Onion, tomato, mushroom, meatball, ricotta cheese & garlic

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Boneless Wings

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Chicken Tenders (6)

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat10g

Antipasto Salad

Ham, salami, pepperoni, cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Garlic Bread with Cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Avocado Chicken Salad

Avocado, grilled chicken, cheese

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat30g

Turkey Wrap

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Pasta With Sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Curly Fries

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat18g

Greek Salad Wrap

Lettuce, Tomato, Cucumbers, Olives, Onion, Feta Cheese & Balsamic Vinaigrette

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat22g

Bacon Cheeseburger Pizza

Hamburger, bacon & extra cheese

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat20g

Tuna Wrap

Fresh Tuna Salad, Lettuce & tomato

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad

Romaine lettuce, croutons, parmesan cheese

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs14g
🧈 Fat27g

Cold Cuts Wrap

ham and salami

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Chicken Primo Pizza

White pizza with chicken & broccoli

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat13g

Hawaiian Pizza

Ham, pineapple & extra cheese

⚑️ Calories310
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat14g

Veggie Stromboli

served with marinara sauce on the side

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Cheeseburger

Lettuce, tomato, mayo

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

Philly Steak Pizza

Philly steak, onions, mushrooms & peppers

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

California Dream Pizza (White)

Roasted pepper, eggplant, artichoke, & mushroom

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat10g

House Special Pizza

Sausage, hamburger, pepperoni, onions, mushrooms & peppers

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat12g

Famous White Pizza

White pizza with chopped garlic, oil, ricotta & mozzarella cheese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat15g

BBQ Chicken Pizza

BBQ Chicken & mozzarella cheese

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Turnpike Bread

Garlic, basil, tomato, cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Tuna Salad

Garden salad with tuna, cheese

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Meat Lovers Pizza

Hamburger, sausage, pepperoni & bacon

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat13g

Cheese Pizza

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Buffalo Chicken Pizza

Chicken, hot sauce & mozzarella cheese

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat10g

Margherita Pizza

Tomato & basil on white pizza

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat9g

Veggie Delight Pizza

Onions, peppers, mushrooms & broccoli

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat9g

White Veggie Pizza

White pizza with onions, peppers, mushrooms, broccoli & tomatoes

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat8g

Hamburger

Lettuce, tomato, mayo

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Fried Mushrooms (12)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

Jumbo Shrimp

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Garden Salad With Cheese

Cheese, lettuce, tomato, onion, cucumber

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat18g

Clam Strips

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

Garlic Bread

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Tri Sampler

3 mozzarella sticks, 3 jalapeno poppers, 3 chicken tenders

⚑️ Calories85
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat5g

Garden Salad

lettuce, tomato, onion, cucumber

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Jalapeno Peppers (8)

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

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About South Main Pizzeria and Breakfast Nutrition Information

Discover the nutritional content of menu items at South Main Pizzeria and Breakfast in New Britain, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "South Main Pizzeria and Breakfast Menu - Nutrition Facts – Macros & Calories." https://macros.menu/south-main-pizzeria-and-breakfast-new-britain-ct. Accessed December 31, 2025.
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