📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

South House

Nutrition Facts & Calorie Information

149 Newark Ave, Jersey City, NJ 07302

164items analyzed
"This menu leans toward indulgent, high‑calorie comfort foods, so it’s more suited to bulking than cutting. For cutting, pick lighter options like the Chicken Tinga Tacos (220 kcal, 15 g protein) or Country Ham (200 kcal, 20 g protein) and skip heavy sides. For bulking, go for standouts like the Southern Fried Chicken (1,450 kcal) or Yardbird Benny (950 kcal) — add fries/biscuits if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Southern Fried Chicken

Buttermilk Brined, Cheddar Cornbread Waffles, Spiced Watermelon, Honey Hot Sauce, Bourbon-Maple Butter

⚡️ Calories1450
🥩 Protein40g
🍞 Carbs120g
🧈 Fat85g

Southern Fried Chicken & Waffles

Buttermilk brined, cheddar cornbread waffles, spiced watermelon, honey hot sauce, bourbon-maple butter

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat60g

Backyard BBQ Platter

BBQ Chicken, St Louis Ribs, Smoked Beef Brisket, Andouille Sausage, Pickles, Potato Salad, Texas Toast

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs90g
🧈 Fat75g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Big Brunch Burger

2 Pat LaFrieda smash patties, cheddar cheese, bourbon-bacon jam, fried egg, special sauce, sesame seed bun

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs45g
🧈 Fat80g

Smoked Stack Burger

2 Pat LaFrieda Smash Patties, Applewood Bacon, Cheddar Cheese, Onion Rings, Smoked Chili BBQ Sauce

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs75g
🧈 Fat80g

Southern Fried Chicken

Buttermilk Brined, Cheddar Cornbread Waffles, Spiced Watermelon, Honey Hot Sauce, Bourbon-Maple Butter

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs125g
🧈 Fat60g

Big Brunch Burger

2 Pat LaFrieda smash patties, cheddar cheese, bourbon-bacon jam, fried egg, special sauce, sesame seed bun

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs80g
🧈 Fat85g

Yardbird Benny

Poached eggs, crispy fried chicken, country ham, buttermilk biscuits, red eye hollandaise, South House hash or side salad

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs60g
🧈 Fat80g

Yardbird Benny

Poached eggs, crispy fried chicken, country ham, buttermilk biscuits, red eye hollandaise, South House hash or side salad

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat60g

Sassafras Braised Short Rib

Buttermilk & Chive Whipped Potato, Grilled Long Beans

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Southern Fried Chicken & Waffles

Buttermilk brined, cheddar cornbread waffles, spiced watermelon, honey hot sauce, bourbon-maple butter

⚡️ Calories950
🥩 Protein35g
🍞 Carbs95g
🧈 Fat50g

Short Rib Grilled Cheese

Braised short rib, pepperjack cheese, caramelized onions, buttered Texas toast, horseradish cream, sassafras jus

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Breakfast Sammy

Thick-cut applewood smoked bacon, sausage patty, fried egg, American cheese, special sauce, sesame seed bun

⚡️ Calories850
🥩 Protein37g
🍞 Carbs50g
🧈 Fat52g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Short Rib Grilled Cheese

Braised short rib, pepperjack cheese, caramelized onions, buttered Texas toast, horseradish cream, sassafras jus

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat55g

Smoked Stack Burger

2 Pat LaFrieda Smash Patties, Applewood Bacon, Cheddar Cheese, Onion Rings, Smoked Chili BBQ Sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Fried Green Tomato BLT Stack

Applewood smoked pork belly, pimento cheese, tomato jam, frisée, lemon

⚡️ Calories850
🥩 Protein25g
🍞 Carbs70g
🧈 Fat55g

Brisket Chilaquiles

24-hour smoked brisket, sunny-side eggs, corn tortillas, cotija cheese, tomatillo salsa, avocado, radish, pickled chilis, pico de gallo, cilantro

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

BBQ Half Chicken

Hickory Smoked, House Rub, Alabama White Sauce, Pickled Onion Slaw, Herb Salad

⚡️ Calories850
🥩 Protein65g
🍞 Carbs30g
🧈 Fat50g

Backyard BBQ Platter

BBQ Chicken, St Louis Ribs, Smoked Beef Brisket, Andouille Sausage, Pickles, Potato Salad, Texas Toast

⚡️ Calories850
🥩 Protein60g
🍞 Carbs50g
🧈 Fat50g

BBQ Half Chicken

Hickory Smoked, House Rub, Alabama White Sauce, Pickled Onion Slaw, Herb Salad

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

Brisket Chilaquiles

24-hour smoked brisket, sunny-side eggs, corn tortillas, cotija cheese, tomatillo salsa, avocado, radish, pickled chilis, pico de gallo, cilantro

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Sizzlin' Wagyu Skirt Steak

Cowboy Butter, Tri-Color Peppers, House Onion Rings

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

The Big Easy Benny

Deviled crab cakes, poached eggs, buttermilk biscuits, andouille cream sauce, South House hash or side salad

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

Steak & Eggs Skillet

Grilled skirt steak, 2 eggs your way, fried potatoes, peppers, onions, chimichurri

⚡️ Calories800
🥩 Protein50g
🍞 Carbs35g
🧈 Fat50g

South House Burger

2 Pat LaFrieda Smash Patties, American Cheese, Shaved Lettuce, Onion, Pickles, Special Sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Steak & Eggs Skillet

Grilled skirt steak, 2 eggs your way, fried potatoes, peppers, onions, chimichurri

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Grilled Skirt Steak Tacos

Guacamole, chimichurri, cotija cheese, crispy shallots

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat45g

South House Burger

2 Pat LaFrieda Smash Patties, American Cheese, Shaved Lettuce, Onion, Pickles, Special Sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

The Big Easy Benny

Deviled crab cakes, poached eggs, buttermilk biscuits, andouille cream sauce, South House hash or side salad

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

Big Ol’ Skillet Pancake

Honey-maple butter, berry compote, lemon

⚡️ Calories750
🥩 Protein9g
🍞 Carbs112g
🧈 Fat32g

Crispy Buffalo Wings

South House Hot Sauce, Pickled Carrots & Celery, Blue Cheese

⚡️ Calories700
🥩 Protein36g
🍞 Carbs20g
🧈 Fat50g

24-Hour Smoked Beef Brisket

Choice of 2 Sides

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Birria Tacos

Slow cooked short rib, crispy corn tortillas, melted pepperjack, onions, cilantro, served with a side f consommé

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Sizzlin' Wagyu Skirt Steak

Cowboy Butter, Tri-Color Peppers, House Onion Rings

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Country Fried Oyster Mushroom Po'Boy

Shaved Lettuce, Spicy Peppers, Pickled Green Tomato Tartar Sauce

⚡️ Calories700
🥩 Protein10g
🍞 Carbs80g
🧈 Fat40g

Fried Green Tomato BLT Stack

Applewood smoked pork belly, pimento cheese, tomato jam, frisée, lemon

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat45g

Shrimp, Egg & Grits

Gulf shrimp, poached eggs, country ham, button mushrooms, green onion, speckled grits

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Crispy Catfish Sammy

Cornmeal-dusted catfish, crunchy slaw, pickles, green tomato tartar sauce, cornbread bun

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

BBQ Rubbed Grilled Chicken Wings

Hickory Smoked, Pickled Pineapple, Jerk BBQ Sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

Country Fried Oyster Mushroom Po'Boy

Shaved Lettuce, Spicy Peppers, Pickled Green Tomato Tartar Sauce

⚡️ Calories650
🥩 Protein8g
🍞 Carbs68g
🧈 Fat28g

Cornbread Crème Brûlée French Toast

Bourbon-brown sugar peaches, blackberries, sweet cream glaze

⚡️ Calories650
🥩 Protein8g
🍞 Carbs85g
🧈 Fat30g

Fried Green Tomato BLT Stacks

Applewood Smoked Pork Belly, Pimento Cheese, Tomato Jam, Frisee, Lemon

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Shrimp & Grits

Gulf Shrimp, Country Ham, Button Mushrooms, Green Onion, Speckled Grits

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Cornbread Crème Brûlée French Toast

Bourbon-brown sugar peaches, blackberries, sweet cream glaze

⚡️ Calories650
🥩 Protein8g
🍞 Carbs84g
🧈 Fat30g

Crispy Catfish Sammy

Cornmeal-dusted catfish, crunchy slaw, pickles, green tomato tartar sauce, cornbread bun

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Blackened Salmon Filet

Warm Farro & Kale, Pickled Red Cabbage, Sorghum-Mustard Sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat20g

Blackened Shrimp Tacos

Mexican corn esquites, cotija cheese, cilantro, lime

⚡️ Calories600
🥩 Protein32g
🍞 Carbs48g
🧈 Fat30g

Fried Green Tomato BLT Stacks

Applewood Smoked Pork Belly, Pimento Cheese, Tomato Jam, Frisee, Lemon

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Big Ol’ Skillet Pancake

Honey-maple butter, berry compote, lemon

⚡️ Calories600
🥩 Protein8g
🍞 Carbs90g
🧈 Fat20g

Mac & cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Collard Green & Artichoke Dip

Pepperjack Cheese, Roasted Garlic, Toasted Breadcrumbs, Ritz Crackers

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

24-Hour Smoked Beef Brisket

Choice of 2 Sides

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Blackened Salmon Filet

Warm Farro & Kale, Pickled Red Cabbage, Sorghum-Mustard Sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Crispy Buffalo Chicken Wings

South House hot sauce, pickled carrots & celery, blue cheese crumble, buttermilk ranch dressing

⚡️ Calories600
🥩 Protein30g
🍞 Carbs25g
🧈 Fat40g

Grilled Skirt Steak Tacos

Guacamole, chimichurri, cotija cheese, crispy shallots

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g

Birria Tacos

Slow cooked short rib, crispy corn tortillas, melted pepperjack, onions, cilantro, served with a side f consommé

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Smoked St Louis Rubs

Green Onion, Sesame Mop Sauce, Vinegar Slaw

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat33g

24 Hour Smoked Brisket Tacos

Spicy slaw, smoked chili mole, cilantro

⚡️ Calories550
🥩 Protein32g
🍞 Carbs48g
🧈 Fat23g

Slow Roasted Pork Tacos

Watermelon-jimcama salsa, queso fresco, cilantro, lime

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Boneless Riblet Sandwich

Sweet Onions, Pickles, Sesame BBQ Sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fried Catfish Tacos

Tecate beer battered, crunchy slaw, radish, cilantro, pickled green tomato crema

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Pulled BBQ Chicken Sammy

House BBQ sauce, slaw, bread & butter pickles

⚡️ Calories520
🥩 Protein31g
🍞 Carbs54g
🧈 Fat19g

Cornmeal Dusted Catfish

Corn & Snap Pea Succotash, Charred Tomato Vinaigrette

⚡️ Calories500
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Country Fried Oyster Mushroom Po’Boy

Fennel-dusted oyster mushrooms, shaved lettuce, spicy peppers, pickled green tomato tartar sauce

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Mac & Cheese

Creamy Four Cheese Sauce, Crispy Herb Crust

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Breakfast Sammy

Thick-cut applewood smoked bacon, sausage patty, fried egg, American cheese, special sauce, sesame seed bun

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Pulled BBQ Chicken Sammy

House BBQ sauce, slaw, bread & butter pickles

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Sassafras Braised Short Rib

Buttermilk & Chive Whipped Potato, Grilled Long Beans

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Smoked St Louis Rubs

Green Onion, Sesame Mop Sauce, Vinegar Slaw

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Shrimp, Egg & Grits

Gulf shrimp, poached eggs, country ham, button mushrooms, green onion, speckled grits

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Iceberg Wedge Salad

Applewood Smoked Bacon, Charred Corn, Tomato, Avocado, Crispy Onions, Blue Cheese, Buttermilk-Ranch Dressing

⚡️ Calories470
🥩 Protein9g
🍞 Carbs20g
🧈 Fat38g

South House hash

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Boneless Riblet Sandwich

Sweet Onions, Pickles, Sesame BBQ Sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs47g
🧈 Fat20g

Shrimp & Grits

Gulf Shrimp, Country Ham, Button Mushrooms, Green Onion, Speckled Grits

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Mac & Cheese

Creamy Four Cheese Sauce, Crispy Herb Crust

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Crispy Buffalo Chicken Wings

South House hot sauce, pickled carrots & celery, blue cheese crumble, buttermilk ranch dressing

⚡️ Calories450
🥩 Protein22g
🍞 Carbs15g
🧈 Fat32g

Fried Catfish Tacos

Tecate beer battered, crunchy slaw, radish, cilantro, pickled green tomato crema

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat24g

Little Gem Salad

Cornbread Croutons, Manchego Cheese, Bottarga, Benne Caesar Dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Pulled Chicken BBQ Sandwich

House BBQ Sauce, Creamy Slaw, Bread & Butter Pickles

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat18g

Crispy Avocado Tacos

Black beans, pickled red onions, cabbage, cotija cheese, cilantro, crema

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g

Brown Sugar Hand Pie

Deep Fried, Strawberry Rhubarb Preserve, Vanilla Bean Ice Cream

⚡️ Calories450
🥩 Protein4g
🍞 Carbs52g
🧈 Fat24g

Oven Baked Omelette

Smoked oyster mushrooms, baby kale, onions, herbs, manchego cheese, petite salad, choice of toast

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Baby Kale Salad

Roasted Squash, Apples, Smoked Gouda, Candied Pecans, Creamy Honey-Cider Dressing

⚡️ Calories450
🥩 Protein8g
🍞 Carbs30g
🧈 Fat30g

Pulled Chicken BBQ Sandwich

House BBQ Sauce, Creamy Slaw, Bread & Butter Pickles

⚡️ Calories450
🥩 Protein28g
🍞 Carbs45g
🧈 Fat15g

Cornmeal Dusted Catfish

Corn & Snap Pea Succotash, Charred Tomato Vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Peanut & Field Pea Salad

Boiled Peanuts, English Peas, Black Eyed Peas, Fava Beans, Roasted Poblano & Tomatoes, Farmers Cheese, Toasted Peanuts, Basil

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Country Fried Oyster Mushroom Po’Boy

Fennel-dusted oyster mushrooms, shaved lettuce, spicy peppers, pickled green tomato tartar sauce

⚡️ Calories450
🥩 Protein9g
🍞 Carbs56g
🧈 Fat20g

Baby Kale Salad

Roasted squash, apples, smoked gouda, candied pecans, honey-cider dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs35g
🧈 Fat30g

24 Hour Smoked Brisket Tacos

Spicy slaw, smoked chili mole, cilantro

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

South House hash

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Slow Roasted Pork Tacos

Watermelon-jimcama salsa, queso fresco, cilantro, lime

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Crispy Buffalo Wings

South House Hot Sauce, Pickled Carrots & Celery, Blue Cheese

⚡️ Calories430
🥩 Protein30g
🍞 Carbs6g
🧈 Fat34g

Deviled Crab

Jumbo Lump Crab, Sherry, Fresno Chili, Scallion, Cayenne, Mustard, Saltine Crackers

⚡️ Calories420
🥩 Protein24g
🍞 Carbs36g
🧈 Fat20g

Garlic herbed fries

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Shrimp Gumbo Croquettes

Gulf Shrimp, Abdouille Sausage, Okra, Rice, Spicy Cajun Remoulade

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Iceberg Wedge Salad

Applewood Smoked Bacon, Charred Corn, Tomato, Avocado, Crispy Onions, Blue Cheese, Buttermilk-Ranch Dressing

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat30g

Avocado Toast

Crushed avocado, poached egg, roasted corn, radish, pickled peppers, cotija cheese, extra virgin olive oil, cilantro

⚡️ Calories400
🥩 Protein12g
🍞 Carbs28g
🧈 Fat30g

Benton's 12 Month Aged Smoked Country Ham

Red Eye Aioli, Hushpuppies

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

BBQ Rubbed Chicken Wings

Hickory smoked, pickled pineapple, jerked BBQ sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Oven Baked Omelette

Smoked oyster mushrooms, baby kale, onions, herbs, manchego cheese, petite salad, choice of toast

⚡️ Calories400
🥩 Protein22g
🍞 Carbs20g
🧈 Fat28g

Sweet potato fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Baby Kale Salad

Roasted squash, apples, smoked gouda, candied pecans, honey-cider dressing

⚡️ Calories398
🥩 Protein10g
🍞 Carbs35g
🧈 Fat26g

French Fries

Garlic, Sea Salt, Black Pepper, Herbs

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

French Fries

Garlic, Sea Salt, Black Pepper, Herbs

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Potato Salad

Skin-On Yukon Golds, Duke's Mayo

⚡️ Calories357
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Baby Kale Salad

Roasted Squash, Apples, Smoked Gouda, Candied Pecans, Creamy Honey-Cider Dressing

⚡️ Calories355
🥩 Protein8g
🍞 Carbs32g
🧈 Fat24g

Benton's 12 Month Aged Smoked Country Ham

Red Eye Aioli, Hushpuppies

⚡️ Calories350
🥩 Protein25g
🍞 Carbs25g
🧈 Fat15g

Sweet Potato Fries

House BBQ Seasoning, Maple Mustard

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

House Made Buttermilk Biscuits

Seasonal preserves, honey-butter

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Peanut & Field Pea Salad

Boiled Peanuts, English Peas, Black Eyed Peas, Fava Beans, Roasted Poblano & Tomatoes, Farmers Cheese, Toasted Peanuts, Basil

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Carmelized Rice Pudding

Cinnamon, Vanilla, Almond Milk, Pecans, Apricot Marmalade

⚡️ Calories350
🥩 Protein5g
🍞 Carbs65g
🧈 Fat10g

Iceberg Wedge Salad

Applewood smoked bacon, charred corn, tomato, avocado, crispy onions, blue cheese, buttermilk ranch dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

All American Breakfast

2 eggs your way, applewood smoked bacon, sausage, roasted tomato, South House hash, choice of toast

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

BBQ Rubbed Grilled Chicken Wings

Hickory Smoked, Pickled Pineapple, Jerk BBQ Sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Carmelized Rice Pudding

Cinnamon, Vanilla, Almond Milk, Pecans, Apricot Marmalade

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat12g

Avocado Toast

Crushed avocado, poached egg, roasted corn, radish, pickled peppers, cotija cheese, extra virgin olive oil, cilantro

⚡️ Calories350
🥩 Protein9g
🍞 Carbs30g
🧈 Fat23g

Berry & Yogurt Parfait

Coconut yogurt, maple syrup, housemade granola, pecans, fresh berries

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Fried Okra

Sea Salt, Pimento Ranch Dressing, Lemon

⚡️ Calories350
🥩 Protein4g
🍞 Carbs34g
🧈 Fat22g

Brown Sugar Hand Pie

Deep Fried, Strawberry Rhubarb Preserve, Vanilla Bean Ice Cream

⚡️ Calories350
🥩 Protein3g
🍞 Carbs45g
🧈 Fat18g

Garlic herbed fries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Chicken Tinga Tacos

Pulled chicken simmered with chipotle peppers, queso fresco, onions, cilantro

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat12g

Berry & Yogurt Parfait

Coconut yogurt, maple syrup, housemade granola, pecans, fresh berries

⚡️ Calories320
🥩 Protein5g
🍞 Carbs42g
🧈 Fat15g

House Made Buttermilk Biscuits

Seasonal preserves, honey-butter

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat16g

Blackened Shrimp Tacos

Mexican corn esquites, cotija cheese, cilantro, lime

⚡️ Calories320
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Deviled Crab

Jumbo Lump Crab, Sherry, Fresno Chili, Scallion, Cayenne, Mustard, Saltine Crackers

⚡️ Calories310
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Skillet Cornbread

Roasted Corn, Sharp Cheddar, Jalapeño-Honey Butter

⚡️ Calories300
🥩 Protein7g
🍞 Carbs35g
🧈 Fat15g

Banana Pudding

Fresh Banana, Vanilla Mousse, Milk Jam Swirl, Nilla Wafers

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat8g

Shrimp Gumbo Croquettes

Gulf shrimp, andouille sausage, okra, rice, spicy Cajun remoulade

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

BBQ Rubbed Chicken Wings

Hickory smoked, pickled pineapple, jerked BBQ sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Banana Pudding

Fresh Banana, Vanilla Mousse, Milk Jam Swirl, Nilla Wafers

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

Little Gem Salad

Cornbread Croutons, Manchego Cheese, Bottarga, Benne Caesar Dressing

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Mac & cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Crispy Avocado Tacos

Black beans, pickled red onions, cabbage, cotija cheese, cilantro, crema

⚡️ Calories280
🥩 Protein7g
🍞 Carbs28g
🧈 Fat15g

Hot Honey Glazed Carrots

Citrus-Yogurt, Sunflower Crumble, Carrot Top Chimichurri

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Collard Green & Artichoke Dip

Pepperjack Cheese, Roasted Garlic, Toasted Breadcrumbs, Ritz Crackers

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Sweet Potato Fries

House BBQ Seasoning, Maple Mustard

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Shrimp Gumbo Croquettes

Gulf shrimp, andouille sausage, okra, rice, spicy Cajun remoulade

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Iceberg Wedge Salad

Applewood smoked bacon, charred corn, tomato, avocado, crispy onions, blue cheese, buttermilk ranch dressing

⚡️ Calories250
🥩 Protein6g
🍞 Carbs16g
🧈 Fat18g

Andouille sausage

⚡️ Calories250
🥩 Protein14g
🍞 Carbs2g
🧈 Fat21g

Mashed Potatoes

Buttermilk, Chives, Carmleized Onion Gravy

⚡️ Calories237
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

Chicken Tinga Tacos

Pulled chicken simmered with chipotle peppers, queso fresco, onions, cilantro

⚡️ Calories220
🥩 Protein15g
🍞 Carbs15g
🧈 Fat9g

Creamy speckled grits

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Charred Snap Peas

Watermelon, Chili, Spice Peanuts, Mint, Pickled Lemon Vinaigrette

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g

Country ham

⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat12g

Mashed Potatoes

Buttermilk, Chives, Carmleized Onion Gravy

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Creamy speckled grits

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat7g

Skillet Cornbread

Roasted Corn, Sharp Cheddar, Jalapeño-Honey Butter

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat9g

Shrimp Gumbo Croquettes

Gulf Shrimp, Abdouille Sausage, Okra, Rice, Spicy Cajun Remoulade

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

All American Breakfast

2 eggs your way, applewood smoked bacon, sausage, roasted tomato, South House hash, choice of toast

⚡️ Calories200
🥩 Protein14g
🍞 Carbs1g
🧈 Fat15g

Hot Honey Glazed Carrots

Citrus-Yogurt, Sunflower Crumble, Carrot Top Chimichurri

⚡️ Calories200
🥩 Protein2g
🍞 Carbs28g
🧈 Fat10g

Grilled Long Beans

Spiced Honey Glaze, Sesame Seeds

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Country ham

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat10g

2 eggs your way

⚡️ Calories160
🥩 Protein14g
🍞 Carbs1g
🧈 Fat11g

Fried Okra

Sea Salt, Pimento Ranch Dressing, Lemon

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Fennel Dusted Oyster Mushrooms

Mushroom "Bacon", Grilled Spring Onion, Rhubarb Vinaigrette

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Sweet potato fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs24g
🧈 Fat7g

Grilled Long Beans

Spiced Honey Glaze, Sesame Seeds

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g

Andouille sausage

⚡️ Calories150
🥩 Protein9g
🍞 Carbs2g
🧈 Fat12g

Charred Snap Peas

Watermelon, Chili, Spice Peanuts, Mint, Pickled Lemon Vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Fennel Dusted Oyster Mushrooms

Mushroom 'Bacon', Grilled Spring Onion, Rhubarb Vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

2 eggs your way

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Potato Salad

Skin-On Yukon Golds, Duke's Mayo

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

Applewood smoked bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Applewood smoked bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

People also viewed

About South House Nutrition Information

Discover the nutritional content of menu items at South House in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "South House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/south-house-jersey-city-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy