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South Bend Brew Werks

Nutrition Facts & Calorie Information

321 S Main St Ste 105 South Bend, IN 46601

27items analyzed
"This menu is generally skewed toward bulking—many items are calorie-dense and high in fat, so it’s better for adding calories and muscle mass than for cutting. For cutting, pick the Gobbler Club (≈500 kcal, 30 g protein) or the Lean Green (550 kcal, 40 g protein) to keep protein up while limiting calories and fat. For bulking, choose a high-calorie entrée like THE WERKS (≈950 kcal) or Touch Down CHEEZUS (≈800 kcal) to hit a calorie surplus with substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE WERKS

House made flat bread, marinara, pepperoni, meatballs, and bacon topped with mozz.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs85g
🧈 Fat52g

BAKED NACHOS - V

Chips, cheese, more chips, more cheese, baked, then topped w/ bell peppers, habanero cheddar sauce, black olives, pickled jalapeños, and sour cream. Load ’em up w/ bacon, chicken, or ground beef $1.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g

Cuban ISH

A bold twist on a classic! Ham, capicola, swiss and mozz, sliced pickles, and our tangy IPA mustard.

⚡️ Calories860
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
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Buff & Grind

Juicy chicken topped in zesty buffalo sauce, mayo, tangy bleu cheese crumbles, red onion, and melted mozz.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Touch Down CHEEZUS 2.0

New spin on your favorite! Roasted chicken, thick crispy bacon, house made feta pesto, melted together with the cheese trifecta.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat55g

EL JEFE

House made flat bread, SW spread, taco meat, bell peppers, pickled jalapeños, tomato, shredded hab cheddar, topped with chopped romaine and sour cream.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs75g
🧈 Fat40g

Italian Stallion

A powerhouse of flavor! Ham, capicola, salami, Italian slaw, and banana pepper mayo, all melted with provolone and mozz.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

Chicken Philly

Roasted chicken, roasted bell peppers, onions, portabella mushrooms, swiss & mozz cheese, and mayo.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

CRONCHY WRAP 2.0

Flour shell over a corn tostada, filled with ground beef, roasted corn spread, romaine, cheese, tomatoes, bell peppers, and Tajin sour cream.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

B.L.T. Grinder

Crispy bacon, cheddar, and Gouda, paired with mayo, lettuce, and tomato.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

CHIPS & SALSA - VG

House-made, spicy salsa and crisp tortilla chips. Add a cup of habanero cheddar or Feta Pesto $1.

⚡️ Calories600
🥩 Protein6g
🍞 Carbs78g
🧈 Fat32g

Chicken Bacon Ranch Grinder

Roasted chicken, thick crispy bacon, and melted gouda, topped with fresh lettuce, ripe tomato, and drizzled with our house-made ranch.

⚡️ Calories600
🥩 Protein37g
🍞 Carbs48g
🧈 Fat30g

HALF SALAD & SOUP

Bluff ‘N Bleu, Taco Salad, Oldy But Goodie and today’s soup OTM.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g
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HALF HOAGIE COMBO - $ 11

Pick any half sandwich + your choice of: House Salad, Soup, or other side. GF bread add $1.50.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

THE LEAN GREEN

House made flat bread, feta pesto, bell peppers, red onion and chicken, topped with mozz. Make it vegetarian or vegan.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

The Gobbler Club

Turkey, crispy bacon, melty cheddar, mayo, lettuce, and tomato.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

THE TACOS SALAD

Romaine, shredded cheese, tomato, corn & bean salsa, black olives and seasoned ground beef. Cilantro lime dressing on the side. Make it vegetarian or vegan.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

MeatBalls To the Wall

House made meatballs smothered in our house red sauce, topped with melty mozz and provolone.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

BUFF ‘N BLEU

Spicy, tangy, and totally craveable. Romaine, roasted chicken, buffalo sauce, bleu cheese crumbles, and red onion. Bleu cheese dressing rides shotgun.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

The Hot Shot Pepperoni

House red sauce, pepperoni, melted mozz and provolone.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs32g
🧈 Fat18g

The Veggie Daddy - VG

A warm veggie patty with the works. Hummus, lettuce, tomato, red onion, shredded carrots, and cucumber. Add meat $4, Cheese $1.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

SPENT GRAIN PRETZEL - VG

Warm, house-made pretzel, served w/ Habanero Cheddar, IPA mustard, Ranch, Honey Mustard, Vegan Honey Mustard, Feta Pesto, or Hummus. Add an extra sauce $1.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs55g
🧈 Fat7g

HUMMUS OTM - VG

Always fresh, always house-made. Served w/ fresh veggies, flat bread, tortilla chips or choose TWO!

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

BAG 'O CHIPS

Sea Salt, Salt & Pepper, Salt & Vinegar, BBQ.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat14g

OLDY BUT GOODY - VG

All about the basics! Romaine, tomato, cucumber, carrots. Add chicken, bacon, ham or turkey $4

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat5g

HALF FLAT BREAD

Pick any flat bread.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs22g
🧈 Fat4g

SOUTH BEND BREW WERKS

Open Tuesday - Thursday 11 AM - 10 PM, Friday & Saturday 11 AM - 11 PM, Sunday 11 AM - 8 PM.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About South Bend Brew Werks Nutrition Information

Discover the nutritional content of menu items at South Bend Brew Werks in Bend, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "South Bend Brew Werks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/south-bend-brew-werks-south-bend-in. Accessed December 28, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy