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South Beach Grill

Nutrition Facts & Calorie Information

1091 Norfolk Ave #101, Virginia Beach, VA 23451

61items analyzed
"This menu leans toward calorie-dense, fried and high‑fat options—overall more suited to bulking than strict cutting. For cutting pick the Tuna Bites (240 kcal, 40 g protein, 0 g carbs, 6 g fat) or a Garden House salad topped with steamed shrimp for a very high‑protein, low‑calorie meal. For bulking choose the South Beach Sampler (~1200 kcal) or The Cali (925 kcal) to quickly hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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South Beach Sampler

3 chicken tenders, 2 mac n' cheese bites, 3 veggie lumpia & 3 hush puppies - $9.99

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat60g

The Cali

Beach Burger topped with ham, bacon, jack cheese & guacamole - $9.99

⚡️ Calories925
🥩 Protein46g
🍞 Carbs50g
🧈 Fat70g

Beach Nachos

A double layer of fresh corn chips, chili & cheddar jack cheese topped with lettuce, tomatoes & jalapeños - Full order $8.99, 1/2 order $5.99

⚡️ Calories900
🥩 Protein25g
🍞 Carbs75g
🧈 Fat50g
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Black & Bleu Rib Eye Steak

12 oz Rib Eye Steak blackened & topped with bleu cheese and served with baked potato and garlic bread - $14.99

⚡️ Calories900
🥩 Protein65g
🍞 Carbs50g
🧈 Fat50g

Tater Skins

Topped with cheddar & jack cheese, bacon & green onions served with sour cream - $7.99

⚡️ Calories850
🥩 Protein14g
🍞 Carbs55g
🧈 Fat60g

Fried Mozzarella

Fresh Mozzarella hand breaded & fried golden brown, served with bruschetta - $7.99

⚡️ Calories850
🥩 Protein32g
🍞 Carbs40g
🧈 Fat60g

Smoky Mountain Chicken

BBQ grilled chicken breasts topped with jack cheddar cheese, grilled onions & applewood smoked bacon and served with mashers & cole slaw - $11.99

⚡️ Calories820
🥩 Protein52g
🍞 Carbs45g
🧈 Fat45g

Shack Steak

Our house specialty! 8 oz marinated steak served with baked potato and garlic bread - $12.99

⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat40g

Chicken Tenders

with French Fries - $4.99

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Black & Bleu

Beach Burger blackened & smothered with bleu cheese crumbles - $8.99

⚡️ Calories780
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Quesadella

12" grilled tortilla stuffed with cheddar & jack cheese & tomatoes served with sour cream & salsa - $5.99

⚡️ Calories750
🥩 Protein20g
🍞 Carbs55g
🧈 Fat45g

Mushroom & Swiss Burger

Beach Burger topped with mushrooms & melted Swiss cheese - $8.99

⚡️ Calories710
🥩 Protein40g
🍞 Carbs45g
🧈 Fat44g

Patty Melt

Flat grilled patty with sautéed onions, tomato & American cheese on grilled sourdough - $8.99

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g
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Grilled PBJ

with French Fries - $4.99

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat35g

French Dip

Sliced Rib Roast simmered in Au Jus & stuffed in a sub roll with melted provolone cheese & served with Au Jus for dipping - $8.99

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Club Sandwich

Classic...honey ham, smoked turkey, applewood bacon, cheese, lettuce & mayo on sourdough - $8.99

⚡️ Calories620
🥩 Protein32g
🍞 Carbs45g
🧈 Fat28g

BLT

Smoked turkey, smoked chipotle slaw & Swiss cheese piled high on grilled sourdough - $6.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Greek Salad

Delicious! Mixed greens, tomatoes, cucumbers, feta cheese, kalamata olives, onions & pepperoncini tossed in a house vinaigrette & served with garlic bread - $8.99

⚡️ Calories600
🥩 Protein12g
🍞 Carbs50g
🧈 Fat40g

The Roadhouse

Grilled patty topped with BBQ sauce, cheddar jack cheese, fried jalapeños, bacon, and grilled onions on a toasted sesame bun - $9.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Southwest Tuna

8 oz yellow fin tuna steak blackened or grilled & served on a bed of beans & rice with sour cream & salsa - $12.99

⚡️ Calories600
🥩 Protein50g
🍞 Carbs25g
🧈 Fat20g

Chicken Caesar Wrap

Caesar salad with grilled or blackened chicken - $8.99

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat22g

Beach Burger

Classic grilled patty with your choice of cheese and served on a toasted sesame seed bun with lettuce, tomato & onion - $7.99

⚡️ Calories540
🥩 Protein25g
🍞 Carbs45g
🧈 Fat32g

Blue Buffalo Wrap

Chicken tenders tossed in a buffalo blue cheese sauce with celery, tomatoes & cheddar jack cheese - $8.99

⚡️ Calories530
🥩 Protein34g
🍞 Carbs41g
🧈 Fat27g

Coconut Shrimp

Panko breaded shrimp, dusted with coconut & fried golden brown. Served with Our tangy orange marmalade sauce - $8.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Shack Wrap

Shack steak with lettuce, tomato & jack cheddar cheese - $9.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Baja Wrap

Pub battered Rockfish in a Baja slaw - $8.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

South Beach Basket of Fries

$3.99 - Add cheese, bacon, or chili for $1 each

⚡️ Calories480
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

Steamed Shrimp

1 lb. steamed shrimp cooked to perfection - $13.99

⚡️ Calories480
🥩 Protein90g
🍞 Carbs0g
🧈 Fat9g

Rockfish Fingers

Battered & fried with tartar on the side - $7.99

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g

Spinach & Articoke Dip

Creamy spinach topped with toasted artichoke hearts & Parmesan cheese... Then baked til bubbly. Served with our homemade corn chips - $7.99

⚡️ Calories450
🥩 Protein12g
🍞 Carbs28g
🧈 Fat35g

Tuna Sandwich

6 oz yellow fin tuna steak, grilled or blackened, topped with lettuce, tomato & onion served with your choice of dress: cusabi or tartar sauce - $9.99

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Shrimp Po Boy Wrap

Fried shrimp, Swiss cheese, tomatoes & slaw - $8.99

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

Cheese Quesadilla

$4.99

⚡️ Calories420
🥩 Protein14g
🍞 Carbs33g
🧈 Fat25g

Calamari

Lightly seasoned and crispy served with chipotle aioli - $8.99

⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat22g

Crab Dip

Lump crab meat, cream cheese & secret spices served with freshly made corn chips - $8.99

⚡️ Calories400
🥩 Protein18g
🍞 Carbs52g
🧈 Fat15g

Chicken Tenders

Home-style fried golden brown with your choice of dipping sauce - $7.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Fried Mac n' Cheese Bites

Yummy in the Tummy! - $6.99

⚡️ Calories400
🥩 Protein9g
🍞 Carbs30g
🧈 Fat27g

Panko Fried Shrimp

Deep fried and served golden brown . . . simple but delicious - $7.99

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Chicken Sandwich

Grilled or blackened with lettuce, tomato & onion on a toasted sesame bun - $7.99

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

1/2 order of fried Mac n' Cheese Bites

$4.99

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

Small Cheese Fries

$4.99

⚡️ Calories400
🥩 Protein9g
🍞 Carbs37g
🧈 Fat20g

Tuna Wrap

Grilled or blackened tuna with lettuce, tomato & cheddar jack cheese - $8.99

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Crab Cakes

Two 4 oz lump crab cakes broiled or blackened and served with steamed broccoli & hollandaise - $14.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Beans & Rice

$2.99

⚡️ Calories399
🥩 Protein12g
🍞 Carbs78g
🧈 Fat2g

Soup of the day or Chili

Cup $2.99, Bowl $3.99

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Shack Snack (Local's favorite)

Our signature marinated steak served with homemade horseradish sauce - $8.99

⚡️ Calories350
🥩 Protein32g
🍞 Carbs15g
🧈 Fat18g

Chopped Salad

Our garden salad finely chopped with bacon bits, shredded cheese, ham & turkey added - it's yummy! - $7.99

⚡️ Calories350
🥩 Protein20g
🍞 Carbs12g
🧈 Fat22g

Shrimp Wontons

Asian seasoned shrimp wrapped in a fried crispy wonton served with sweet teriyaki - $7.99

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat15g

Chips n' Salsa

$2.99 - Add guacamole for $0.50

⚡️ Calories275
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Tuna Bites

6 oz yellow fin tuna, cubed & seasoned with Cajun spices then blackened to your liking & served with cusabi - $8.99

⚡️ Calories240
🥩 Protein40g
🍞 Carbs0g
🧈 Fat6g

Oysters Rockafellar

THE BEST AT THE BEACH! - 1/2 Dozen $9.99, Dozen $14.99

⚡️ Calories200
🥩 Protein10g
🍞 Carbs12g
🧈 Fat13g

Lumpia

Hand rolled veggie lumpia served with a sweet chili sauce - $6.99

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Mashed Potatoes

$2.99

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat6g

Potato Salad

$2.99

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat7g

Caesar Salad

Crispy romaine hearts tossed with Parmesan cheese & homemade croutons - $6.99

⚡️ Calories180
🥩 Protein7g
🍞 Carbs15g
🧈 Fat12g

Cole Slaw

$2.99

⚡️ Calories180
🥩 Protein1g
🍞 Carbs22g
🧈 Fat10g

Hush Puppies

$2.99

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Garden House

Mixed salad greens, tomatoes, cucumbers, carrots & cabbage topped with shredded cheese and homemade croutons - $4.99

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Side Salad

$2.99

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Baked Potato

$2.99

⚡️ Calories130
🥩 Protein3g
🍞 Carbs30g
🧈 Fat0g

Steamed Broccoli

$2.99 - $1 up charge for hollandaise

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g

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About South Beach Grill Nutrition Information

Discover the nutritional content of menu items at South Beach Grill in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "South Beach Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/south-beach-grill-virginia-beach-va. Accessed December 26, 2025.
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