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Menu

Sourdough and Co

Nutrition Facts & Calorie Information

2509 Haste St, Berkeley, CA 94704, United States

21items analyzed
"Overall this menu trends toward high‑calorie, higher‑fat sandwiches and flatbreads, so it’s more suited to bulking than strict cutting, though a few lighter choices are available for balanced eating. For cutting, pick the Cranberry Turkey (350 kcal, 30 g protein) and ask to hold heavy sauces or mayo and pair with a salad or steamed veggies. For bulking, go with the Artichoke Chicken Flatbread (1,500 kcal) or the Smoked Brisket (850 kcal) for a big calorie and protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Artichoke Chicken Flatbread

Artichoke Hearts, Seasoned Chicken, Olives & Creamy white Sauce, with a Rich Blend of Cheeses, Onions and Herbs

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat70g

Smoked Brisket

Savory Smoked Brisket, House Spread, Tomatoes, Green Chili Coleslaw, Barbecue Sauce, Cheddar Cheese, Prepared Hot

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Crispy Crunchy Chicken

Carved Chicken marinated in Ranch Dressing. House Spread, Crispy Tortilla Chips and Onion Mix, Lettuce, Tomato, Monterey Jack Cheese, Prepared Hot

⚑️ Calories850
πŸ₯© Protein41g
🍞 Carbs55g
🧈 Fat47g
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Buffalo Ranch Chicken

Buffalo Ranch Marinated natural Chicken Breast, Pepper Jack Cheese, Served Hot with Buffalo Mayonnaise, Lettuce and Tomato.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Double Pesto Chicken Sandwich

Pesto Marinated Chicken Breast with Provolone Cheese, Served Hot with Pesto Aioli, Lettuce and Tomato

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

#14 ITALIAN

Dry Salami, Thinly Sliced Pepperoni, Mozzarella Cheese, Balsamic Vinegar, Olive Oil

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

COBB SALAD

Chopped Romaine and Spring Mix, Cherry Tomatoes, Crisp Bacon, Sliced Hard-Boiled Egg, Avocado, Grilled Chicken, Crumbled Gorgonzola and Blue Cheese Dressing

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat50g

Chicken Cholula

Carved Chicken marinated in Green Chili Cholula & Jalapeno Ranch Dressing. House Spread, Lettuce, Tomato, Crisp Jalapeno, Pepper Jack Cheese, Prepared Hot

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

SOUTHWEST CHICKEN SALAD

Baby Greens and Chopped Romaine, Grilled Chicken, Sliced Avocado, Black Bean Corn Salsa, Sour Cream, Tortilla Strips and Jalapeno Ranch Dressing

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

GRILLED CHICKEN CAESAR SALAD

Chopped Romaine, Shaved Parmesan, Grilled Chicken, Sourdough Croutons and Caesar Dressing

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat33g

The French Dip

Roast Beef thinly sliced, House Spread, Swiss Cheese, and all-natural Au Jus, Served Hot

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

ITALIAN SALAD

Chopped Romaine, Red Peppers, Salami, Mozzarella, Kalamata Olives, Tomatoes, Artichoke Hearts, Pepperoncinis, Italian Dressing, Served with Sourdough Bread

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Barbeque Chicken Flatbread

Seasoned Chicken, Creamy white Sauce, a Rich Blend of Cheeses, Barbeque Sauce, Onions and Cilantro

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g
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Mushroom Flatbread

Cremini & Field Mushrooms on Red Sauce topped with Onions, Swiss & Italian Cheeses

⚑️ Calories425
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat22g

Vegetable Flatbread

Fresh Peppers, Mushrooms, Onions, Artichokes and Tomatoes with A Rich Blend of Cheese and an Herbaceous Tomato Spread

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

MAC & CHEESE

The ultimate comfort food - elbow macaroni in a creamy, decadent cheese sauce. Small served with 2 slices of our sourdough bread, Large served with 3 slices.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Italian Flatbread

Spicy Pepperoni, Genoa Salami, Olives, Onions and Peppers, with a Rich Blend of Cheeses and an Herbaceous Tomato Spread

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat18g

Cranberry Turkey

Gourmet Turkey Breast with Cranberry Sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

GREEK SALAD

Chopped Romaine, Ham, Cucumbers, Tomatoes, Artichoke Hearts, Kalamata Olives, Red Onions, Feta Cheese, Greek Dressing, served with Sourdough Bread.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Caprese

Fresh Mozzarella Cheese, Basil Aioli, Lettuce, Tomato & Balsamic Glaze, Served Cold or Melted

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat18g

NEW ENGLAND CLAM CHOWDER

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs21g
🧈 Fat12g

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About Sourdough and Co Nutrition Information

Discover the nutritional content of menu items at Sourdough and Co in Berkeley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Sourdough and Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sourdough-and-co-berkeley-ca. Accessed December 25, 2025.
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