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Souped Up Food

Nutrition Facts & Calorie Information

Billerica, MA 01821

26items analyzed
"Overall this menu leans slightly toward bulking because several mains (mole mixes, millet & sweet potato bowls) are calorie- and carb-dense, though there are lighter, veggie-forward options for lower-calorie days. For cutting, pick the Fish Tacos with Rainbow Salsa (≈250–300 kcal, ~18–20 g protein) for a protein-focused, lower-calorie meal. For bulking, choose the Golden Millet & Sweet Potato Bowl with Avocado (600–700 kcal, high carbs and healthy fats) to boost calories and carbs for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cranberries

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Mole Ingredients

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Golden Millet and Sweet Potato Bowl with Avocado

⚡️ Calories700
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g
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Golden Millet and Sweet Potato Bowl with Avocado

⚡️ Calories600
🥩 Protein12g
🍞 Carbs85g
🧈 Fat20g

Mole Ingredients

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Fresh Turmeric

⚡️ Calories354
🥩 Protein8g
🍞 Carbs65g
🧈 Fat10g

Fresh Turmeric

⚡️ Calories354
🥩 Protein8g
🍞 Carbs72g
🧈 Fat10g

Shrimp Po' Boy Sliders

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Fish Tacos with Rainbow Salsa

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Raspberry Jam Bars

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Tricolored Sweet Potato

⚡️ Calories250
🥩 Protein4g
🍞 Carbs55g
🧈 Fat1g

Fish Tacos with Rainbow Salsa

⚡️ Calories250
🥩 Protein18g
🍞 Carbs28g
🧈 Fat8g

Raspberry Jam Bars

⚡️ Calories250
🥩 Protein2g
🍞 Carbs35g
🧈 Fat10g
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Shrimp Po' Boy Sliders

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Tricolored Sweet Potato

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat1g

Corn salsa

⚡️ Calories140
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

Corn salsa

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

Cranberries

⚡️ Calories46
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Beets

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Carrots

⚡️ Calories41
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Korean Melon

⚡️ Calories36
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Long-tail Radishes

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Beets

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Long-tail Radishes

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Carrots

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Korean Melon

⚡️ Calories36
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

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About Souped Up Food Nutrition Information

Discover the nutritional content of menu items at Souped Up Food. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Souped Up Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/souped-up-food-billerica-ma. Accessed December 26, 2025.
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